SunnySide

Taking time for a weekend reset benefits your well-being. As the week ends, focus on activities that rejuvenate your mind and body by disconnecting from work and digital distractions. Spend time in nature, enjoy hobbies, or read a book. Practice mindfulness or meditation to release stress. Prioritize health with enough sleep, nourishing meals, and staying active. These actions prepare you for the week with a clear mind and positive outlook. A weekend reset is about resting and reconnecting with yourself and your priorities. Reflect, set intentions, and align your goals with your values to enter the week balanced and focused. #weekendreset #happyfriday #sunnyside #mentalhealth

Taking care of your mental health is essential for a balanced life. Recognize when to take breaks or seek support from friends, family, or professionals. Simple practices like mindfulness, exercise, and adequate sleep can greatly impact how you feel. Set boundaries to avoid overwhelm. Prioritizing mental health builds resilience, effectively manages stress, and improves well-being. Treat mental health as importantly as physical health and seek help when needed. Your mental well-being deserves attention and care. #mentalhealth #selfcare #selflove #sunnyside

Hello it's nice to meet you, we're Sunnyside! Sunnyside is part of the Asian Connections Hub (ACH), is rebranding to continue innovating in mental health for disabled and neurodivergent Asian adults. Our app supports ACH's mission by fostering empowerment, resilience, and healing, while preserving heritage and amplifying diverse voices. We offer culturally relevant tools tailored to these communities, addressing the often high costs and inaccessibility of mental health care through innovative technology. Our inclusive community promotes healing and reduces mental health stigma. Sunnyside is committed to developing affordable, personalized wellness solutions, enhancing mental health awareness, and supporting our community toward a brighter future. #community #mentalhealth #asians

Happy lunar new year from us to you! ?????? What are you doing to celebrate community? #community #lunarnewyear

?? A Season of Gratitude ?? This Thanksgiving, we at Sunnyside want to take a moment to say THANK YOU. ?? We're incredibly grateful for our community of supporters who inspire us every day. Your compassion, resilience, and dedication are what make Sunnyside a place of care and connection. As we gather around the table (or the screen!), let’s cherish the moments with our loved ones and continue to support one another. Here's to a holiday filled with love, warmth, and gratitude. ??? What’s one thing you’re thankful for this year? Share it with us in the comments below! ???? #Thanksgiving #Gratitude #CareCommunity #SunnysideCare #CareWithCompassion

We don't know who needs to hear this but we're sending positivity your way ???#mentalhealthmatters?#mentalhealth?#mentalwellness