Summit Nurse Consulting, LLC

???? Winter Well-Child Check-Ups with Summit Nurse Consulting!? ? This winter, skip the cold and long waits at the doctor’s office. Let us bring the well-child check-up to your home—where it’s warm and cozy! ???? Why Choose a Winter Home Check-Up? ?? Stay Warm & Safe: No need to brave the weather—let us come to you! ?? Flexible Scheduling: We work around your family’s busy schedule. ?? Personalized Care: Receive one-on-one attention from an experienced nurse practitioner. ?? Track Growth: Stay on top of your child’s health and development all year long. Ensure your child’s health stays on track this winter. Schedule your home check-up today! ?? Text: 240-741-3606?? ?? Website: SummitNurse.com?? ? HSA and Flex Spending accepted #WinterCare #WellChildCheckUp #HealthyKids #HomeHealthCare #SummitNurseConsulting #StayWarm #WinterWellness #SummitNurseCare

???? Winter Well-Child Check-Ups with Summit Nurse Consulting!? ? This winter, skip the cold and long waits at the doctor’s office. Let us bring the well-child check-up to your home—where it’s warm and cozy! ???? Why Choose a Winter Home Check-Up? ?? Stay Warm & Safe: No need to brave the weather—let us come to you! ?? Flexible Scheduling: We work around your family’s busy schedule. ?? Personalized Care: Receive one-on-one attention from an experienced nurse practitioner. ?? Track Growth: Stay on top of your child’s health and development all year long. Ensure your child’s health stays on track this winter. Schedule your home check-up today! ?? Text: 240-741-3606?? ?? Website: SummitNurse.com?? ? HSA and Flex Spending accepted #WinterCare #WellChildCheckUp #HealthyKids #HomeHealthCare #SummitNurseConsulting #StayWarm #WinterWellness #SummitNurseCare

Here’s your reminder to prioritize getting enough vitamin D this winter! ?? It plays a crucial role in supporting your overall health.? 5 Reasons You Need Vitamin D! 1. Most people are low in the winter due to less sunlight exposure. 2. Vitamin D strengthens the immune system. 3. Vitamin D improves mood. 4. Vitamin D increases bone health. 5. Vitamin D regulates sleep. Need more info or guidance? We're here to help! ?? Text: 240.741.3606?? ?? Email: [email protected]?? ?? Website: SummitNurse.com

Research shows us that living in a state of fear causes a negative effect on your hormones, blood pressure, and digestive system. It can also start to affect your relationships with others. Staying well is more than just about physical health. It's also about mental health. We recommend counseling and prayer to overcome fear and find power, love, and peace. ?? If you'd like prayer or more information, feel free to private message us. *I do not own the rights to the song: Sound Mind by Bryan and Katie Torwalt* #summitnurseconsulting #peace #counseling #prayer #mentalhealth #FrederickMD

?? Parenting Teens: Understanding Brain Development ?? As parents of teenagers, it can feel like navigating uncharted waters. Did you know your teen's brain is still developing until their mid-20s? Understanding this crucial phase can help you support their growth and well-being. See our post for tips for parents of teens! At Summit Nurse Consulting, we’re here to help you understand and support your teen's unique needs during this pivotal time. Feel free to reach out for more guidance! ?? #TeenBrainDevelopment #ParentingTips #MentalHealthMatters #FrederickMD #SummitNurseConsulting #HealthyTeens #ParentingJourney

?? Winter Wellness Tips for the Whole Family! ?? As the colder months approach, keeping your immune system strong is key! Here are our top recommendations to support your family’s health this winter: ?? For Babies: ?? Mommy's Bliss Organic Baby Elderberry Drops – A gentle, organic way to support your little one’s immune system with natural elderberry benefits. ?? For Kids: ?? Herb Pharm Kids Certified-Organic Alcohol-Free Immune Fortifier – This liquid herbal formula helps boost your child’s immunity, without any alcohol or harsh additives! ???? For Adults: ?? Herb Pharm Organic Rapid Immune Boost – A fast-absorbing tincture packed with Echinacea, Goldenseal, Ginger, & Elderberry for powerful immune support. ?? Zinc Once Daily Immune Support Supplement with Vitamin D3 – A simple daily supplement to support your immune system year-round. Let's stay healthy together this season! ?? #WinterWellness #ImmuneSupport #FamilyHealth #HealthyWinter #NaturalSupplements #FrederickMD #WinterHealth #summitnurseconsulting

?? Winter Wellness Tips for the Whole Family! ?? As the colder months approach, keeping your immune system strong is key! Here are our top recommendations to support your family’s health this winter: ?? For Babies: ?? Mommy's Bliss Organic Baby Elderberry Drops – A gentle, organic way to support your little one’s immune system with natural elderberry benefits. ?? For Kids: ?? Herb Pharm Kids Certified-Organic Alcohol-Free Immune Fortifier – This liquid herbal formula helps boost your child’s immunity, without any alcohol or harsh additives! ???? For Adults: ?? Herb Pharm Organic Rapid Immune Boost – A fast-absorbing tincture packed with Echinacea, Goldenseal, Ginger, & Elderberry for powerful immune support. ?? Zinc Once Daily Immune Support Supplement with Vitamin D3 – A simple daily supplement to support your immune system year-round. Let's stay healthy together this season! ?? #WinterWellness #ImmuneSupport #FamilyHealth #HealthyWinter #NaturalSupplements #FrederickMD #WinterHealth #summitnurseconsulting

?? 5 Facts About Teen Brains! ?? 1. Teen brains keep developing until their mid-20s!?? This period is a time of intense learning about who we are and who we want to be. When calm, teens can problem-solve almost as well as adults. ?? 2. Brain growth is uneven!?? Different parts of the brain grow at different rates, which is why emotions can feel so intense. But this emotional energy? It's a sign of major brain growth! ?? 3. Teens are flexible learners!?? Adolescence is a time of exploration, creativity, and self-discovery. Teens are soaking up new ideas, learning new skills, and figuring out who they want to be. ?? 4. Dopamine = Motivation!?? Teens are driven by the "feel-good" chemical dopamine, which makes them crave new experiences. Testing limits is a natural part of their brain's development. ?? 5. Learning happens everywhere!?? Teen brains are constantly absorbing information — at home, with friends, and in school. They’re #SuperLearners! ?? #TeenBrains #Neuroscience #Growth #Learning #Adolescence #BrainPower #TeenDevelopment

?? 7 Tips to Fortify Your Immune System From @seventhbalance! Boost your body’s natural defenses with these simple yet powerful strategies: 1?? Up Your Green Veggies ?? Leafy greens are packed with polyphenols & antioxidants to help reduce inflammation and strengthen immunity. 2?? Proper Hydration?? Stay hydrated to support toxin clearance and organ function. Aim for 1L of water per 50lbs of body weight. 3?? Quality Sleep ??? Get 7-8 hours of sleep (adults) to support organ repair & immune health. Kids need 10-12 hours for optimal function! 4?? Physical Activity ??♀? Exercise for at least 30 minutes, 5 times a week, to boost lymphatic drainage and overall immune performance. 5?? Sunlight or Vitamin D3+K2 ?? 15-20 minutes of daily sun exposure for Vitamin D. If you can’t get enough sun, consider 5000 IU of D3+K2 (adults) or 600 IU (kids). 6?? Up Your Vitamin C ?? This natural antioxidant helps protect your immune system from free radicals. Dosage: - Kids (1-13yrs): 15-45mg - Adults (19+): 90mg 7?? Positive Mindset ?? Science shows that positive emotions can give your immune system a powerful boost. Stay strong, stay healthy! ?? #ImmuneBoost #HealthyLiving #WellnessTips #StrongerTogether #BoostYourHealth #SeventhBalance #summitnurseconsulting

Research shows us that living in a state of fear causes a negative effect on your hormones, blood pressure, and digestive system. It can also start to affect your relationships with others. Staying well is more than just about physical health. It's also about mental health. We recommend counseling and prayer to overcome fear and find power, love, and peace. ?? If you'd like prayer or more information, feel free to private message us. *I do not own the rights to the song: Sound Mind by Bryan and Katie Torwalt* #summitnurseconsulting #peace #counseling #prayer #mentalhealth #FrederickMD