Strength Physique 365

Meet Jeff. He’s in his 60s. Is also a busy CEO. As well has a big family. And he dropped 18kg (40lbs) in 6 months. Even better, he got down to 17% bodyfat (healthy range). For a lot of us, this seems unattainable. But it's simpler than you think. Here's the 4-step framework we used with him: Max Strength 3x a week 1h golf for steps 2x a week Mapped out calorie calendar Time restricted eating routine Planned periods of diet breaks This was manageable. It's what worked for him. And if you're in your 50s or 60s, this won't happen overnight. It's takes integrating systems into your lifestyle. Just know that the outcome is attainable. For everyone at any age! ?? Work with us directly and get proven methods and accountability that have helped thousands of clients achieve amazing results. Click the link or message us and let’s chat! #escapeaverage

Do these 5?? things if you want to get in shape for summer ?? Or not… ?? - Coach Shaun

Meet Rafal He was struggling to consistently follow a plan, but then: He joined the Peak Performance 365 program. He was already going to the gym but struggling to get results, so we applied the 365 systems to help with his health routine. In just a few weeks, he: - Doubled his energy - Built real world strength - Started dropping weight again - And improved his blood sugar score Rafal is multiple CEO who works in the city, always on the go with high stress levels. He is now thriving because he has: A tailored workout plan to achieve his goals. A proven system that elevates his mindset to transform Accountability, allowing him to stay focused and consistent. This all makes his family happy too, which is the cherry on the top. Now he's got the 365 system’s in check, he will continue to use these for life. Not just for 12 weeks! Remember: ?????? ???????????????????? ?????? ?????? ?????????????????? ???? ???????? ????????????. PS. If you’re a busy professional like Rafal, who wants to increase energy levels, and automate fat loss, message us today and let’s make it happen.

You won’t believe how we did it: 1. Tracked and controlled calories 2. Hit a daily protein target 3. Increased daily step count 4. Lifted weights 3 x per week. Rinse and repeat for 6 months. ? Building muscle and losing body fat is simple but not easy for busy guys. Consistency is simple but often the hard part. The fitness industry has done a great job at confusing most people of what’s possible. ↓ Our job is to help you see through the BS and allow you to achieve your health and fitness goals, yet still have a life. If you’re a busy professional like Alec, who wants to build muscle, and automate fat loss, DM “COACH” and let’s make it happen. #escapeaverage

Meet Neil. He’s a Project Manager in a Gas & Oil company. Neil enrolled in my Peak Performance 365 Program, and over 16 weeks: - He lost 20% body fat - Dropped 15kg (35lbs) - Regained his health All while reducing his biological age by an impressive 7 years! How? We mainly took these steps: - Clear eating strategy - Defined training schedule - Agreed upon timeline with KPIs Fat loss doesn’t need to be complicated. That doesn’t make it easy.... But it’s something anyone can achieve and Neil’s remarkable transformation stands as proof of what is possible! ?? Work with me directly and get proven methods and accountability that have helped thousands of clients achieve amazing results. Click the link in the bio to book a free health assessment. #escapeaverage

His kids called him FAT! ?? That moment sparked the change Matt required to regain control of his health. Having reached well over 100kg, he found himself spending the majority of his time "hungover & over-indulged." Now, having shed over 30kg (66lbs), he confidently pulls on his suit every morning, brimming with natural energy. Now he is equipped to maintain this transformation for the long haul. ? We mapped out his day ? Helped him create structure with his nutrition to put it on autopilot ? Got him laser focused in his workouts to be efficient Today, he loves what he sees in the mirror & has more energy than ever before to be an active dad with his kids! Are you inspired by Matt's story? ?? Work with us directly and get proven methods and accountability that have helped thousands of clients achieve amazing results.

#testimonialthursday Attention High Performing Men! Get in contact with us for more information about the program and how we can help you get in shape and unlock your peak performance.

We are giving away the Fat Loss Blueprint for ???????? Comment "DM" and we will send you it (must be following) Not only that... It's helped Alec get epic results! → Full 8 week training block → Nutritional plans for your goal → Supplement & cardio protocols → Everything you need to finally get in shape (These are just a few of the 300+ testimonials) We packed everything we could into a 35 page Blueprint So you can crush your goals in 2025. Comment "DM" and it's yours. Happy New Year you legends.

If you are interested in our program, explore our founder's recommendation section with over 40 personal endorsements from high-level executives worldwide. Connect with our founder, Shaun Estrago ?? for daily insights, weekly articles, and the latest evidence-based tips on improving fitness, strength, and health as a busy executive. Feel free to reach out and contact these clients as well.

#testimonialthursday Attention High Performing Men! Get in contact with us for more information about the program and how we can help you get in shape and unlock your peak performance.