Strawberry Health

"We are what we eat" – what foods can you add to your diet to supplement your reproductive health? We present a list of nutrients that clinical studies have shown to have proven benefits on your ovarian reserve and overall ovarian function, fertility potential, and health. ?? A little support for a more tailored diet can significantly improve your hormone balance, metabolism, and energy levels. ??♀ And for that, you need data. Specific, tailored to your body's needs. That's exactly what Strawberry Health aims to help you do with our at-home hormone panel – better decisions for a more empowered you! We offer a comprehensive hormone testing kit measuring 9 key biomarkers, including AMH, estrogen, LSH, and more, designed to be painless and feel like self-care. ?? Head on over to the link and follow us to learn more: https://lnkd.in/eN---pSV ? #reproductivewellness #amhlevels #ovarianreserve #fertilitysolutions #hormonehealth #hormonetesting

Knowing more about your ovarian reserve and reproductive health is integral for making the best decisions you can. ? Differences in our genetics ?? impacts overall ovarian health, making each journey unique. Whether it is for assessing your fertility potential, planning your finances, or understanding what's going on in your body, you need data. Insights. Not generic, but specific to you. That's exactly what the Strawberry Health hormone panel gives you—9 key hormones, with detailed actionable insights for your health & wellness journey. It's painless, easy, and available to you in the comfort of your home—grab yours today through our website! (P.S. We still have a valid discount code; use 'LAUNCH25' in the link in our bio ??). Love,? Team Strawberry Health. ? #ovarianreserve #genetics #hormonetesting #reproductivehealth #ovary #ovulation #fertility #ivf #eggfreezing #womenshealth ??

?? It deeply frustrates me that women’s health feels like a lifelong maze of unanswered questions. I remember whispering about periods in the school hallways. ?? I remember struggling with infertility in my mid-20s and being told I was “too young” to seek help. I (barely, thanks to hormones) remember navigating postpartum life, twice. Watching my mother go through menopause with little to no open dialogue was heartbreaking. Now, juggling my health while raising children and building a company, I feel stretched in every possible direction. The one thing that’s given me comfort is making?proactive, data-backed decisions?about my health – choices that put me in the driver’s seat rather than feeling stuck in guesswork. That’s why I’m pouring my heart into building?Strawberry Health today. Our at-home hormonal test and insights platform helps women gather real data about their bodies. Understanding my hormone levels and ovarian reserve has given me a sense of confidence I’ve never had before, and I truly believe every woman deserves that same clarity. If you’ve ever felt overwhelmed by the unanswered questions about your body, you’re not alone.?Join me at Strawberry Health?and let’s transform the way we navigate women’s health – together. ?? https://lnkd.in/gd8JBFW2 #empoweredhealth #womenshealth #hormonalhealth #fertilityjourney #postpartum #menopause #healthtech #strawberryhealth

This #endometriosisawarenessmonth we discuss how endometriosis is a result of chronic inflammation and other factors like your hormonal balance. ?? Very high levels of the hormone estrogen are often the trigger behind endometriosis. Studies have shown that this condition can traverse outside the reproductive tract as a result of high estrogen-dependent inflammation. Quality sleep and a balanced, high-fiber diet can help regulate your immune system and maintain optimal hormonal balance. ?? #Endometriosis is not "just a period issue." Show some love to the #endowarriors in your life! ?? ? #hormonalhealth #strawberryhealth #antiinflammatorydiet #chronicpainawareness #immunesystemsupport #endometriosissupport #healthy #sleep #estrogen #fitness #healthandwellness #greens #highfiber ? ?

Anti-Müllerian hormone, or AMH, is one of the nine key biomarkers included in the Strawberry Health at-home hormone test kit. AMH levels are one of the best indicators of your ovarian reserve and the overall reproductive health of your ovaries to help check for any other conditions. Swipe to know more about testing AMH levels! AMH levels can be used to build your personal baselines and help determine what fertility plan may suit you best if you're considering procedures like IVF. Our hormone panel allows you to know what your AMH levels are in the comfort of your home, without any finger-pricking. ? Head on over to our website in our bio to learn more about what other hormones we test at Strawberry Health. ?? ? #hormonalhealth #strawberry #strawberryhealth #fertility #ivf #ivfwarrior #hormones #health #healthychoices #antimullerianhormone #amh #ovarianreserve #ovary #ovarianhealth #womensupportingwomen #womenshealthmatters #womenshealth #selfcare #backedbyscience ??

This #WorldSleepDay, the world is talking about how to make sleep health a priority. But what's the importance of peaceful and uninterrupted sleep? Good sleep aids muscle repair and growth, boosts heart health, helps manage your metabolism, clears out excess metabolic by-products, and replenishes your immune and lymphatic systems. The quality of your sleep is also linked to how your appetite is regulated and can also trigger changes in insulin sensitivity. Beyond the physical aspects of health, it improves mood, cognitive function, memory, and concentration. Your fertility potential is also affected by the amount of sleep you get. This is because your luteinizing hormone (LH) levels change during sleep and can affect ovulation. However, a lack of sound sleep can be an indicator of a hormonal imbalance. Studies show that women who are in the perimenopause/menopause stage face difficulty sleeping due to a change in ovarian hormone levels like estrogen. This research article explains how changes in estrogen can affect the quality of your sleep at different ages: https://lnkd.in/ewSbRzRq If you're having trouble sleeping and nothing else helps, it may be beneficial to take a closer look at your hormones. Our painless, at-home hormone test helps you monitor your estrogen levels in the comfort of your home. Head on over to our page to learn more. ?? Wishing you all some great ZzZ's this World Sleep Day! ?? Love, Team Strawberry Health. ?? #WorldSleepDay #sleepcycle #sleep #bettersleep #health #hormones #hormonalhealth #beautysleep #womenshealth #estrogen #menopause #perimenopause #selfcare

?? When I was 14, I came home from my sister’s wedding, excited to tell my grandmother every detail of the day. She listened intently at first – then, just a minute later, asked me the exact same questions all over again. And again. Confusion quickly gave way to dread: something wasn’t right. Within two years, she needed help with even the simplest tasks, and I lost her far too soon to Alzheimer’s. That heartbreaking experience fuels my passion about women’s health today.?Two-thirds of Americans with Alzheimer’s are women, which means our daily choices matter more than ever. I recently came across a conversation (linked in comments) with neuroscientist and NYU professor?Wendy Suzuki, who has dedicated years of research to understanding how lifestyle choices influence our brains. I'd like to highlight the points she makes: – Exercise is a brain fuel “All the research shows the more you exercise, the more change in your brain,” Dr. Suzuki shared. Every drop of sweat counts toward a stronger hippocampus (memory) and a more agile prefrontal cortex (focus + decision-making). A daily walk can literally reshape your brain for the better. – Diet matters “If it’s on the Mediterranean diet, go ahead,” Suzuki says, emphasizing whole, colorful, non-processed foods. We’re talking vegetables, fruits, fish, and healthy fats – an approach that’s been linked repeatedly to lower dementia risk. – Social connections matter Feeling isolated is linked to actual brain shrinkage. Staying connected helps us maintain a sense of belonging and keeps our minds active. – Quality sleep is essential “You cannot function if you are deprived of sleep,” she reminds us. Sleep is when our brains do the ‘clean-up’ work – clearing out metabolic waste and consolidating memories. – Stress management Simple habits like breathwork can lower the stress response, which is critical because chronic anxiety can harm our cognitive function over time. Learning about these strategies inspires me to stay proactive – for myself, for my loved ones, and for other women who are at risk.?Alzheimer’s is terrifying and unpredictable, but the best science out there suggests that consistent, healthy habits really can tilt the odds in our favor. Have you made any small changes lately to protect your brain? #alzheimers #womenshealth #brainhealth #healthyhabits #exerciseforhealth #socialconnections #sleepbetter #stressrelief #mediterraneandiet #lifestylechoices — I’m Svetlana Kazantseva, co-founder of Strawberry Health, where we empower women to stay on top of their hormonal health. I build in public and openly share my journey so fellow (and future) entrepreneurs can learn from my experiences.

Your ovarian reserve is a crucial indicator of your reproductive health and fertility potential, so we break it down for you! Whether it is for planning the next stage of your life, career, or finances, knowing more about the health of your ovarian reserve can be beneficial to help you make the right calls. Another fun fact: The background picture in the first slide is what an ovary looks like under the microscope—take a moment to appreciate the beauty of your body! ? We're committed to helping you understand more about your reproductive health. Comment down below to indicate what topic you want to hear about next! ? #ovarianreserve #hormonalhealth #reproductivehealth #eggs #ovary #menstrualcycle #ovulation #fertility #ivf #eggfreezing #health #womenshealth ??

On Sunday, our members got together for an uplifting brunch and conversations about hormonal health in Mountain View, CA ?? We are grateful for such meaningful opportunities to connect and share our experiences! More to come ?? Join Strawberry today to be a part of the movement towards better hormonal health! ?? joinstrawberry.com #hormonalhealth #womenshealth #strawberryhealth #genderhealthgap #womensupportingwomen #community #femtech