StrategicU

A Calm Corner isn’t built for your child — it’s built with them. ?? When we started creating a Calm Corner, I realized something: it wasn’t about what I thought would calm my child — it was about what they needed to feel safe and seen. So I asked: ?? “What colors make you feel cozy?” ??? “Would you like a pillow or a blanket here?” ?? “Do you want a book, or maybe a toy?” Letting them lead gave them ownership over their calm space — and helped me understand their heart a little more. Have you asked your child what they want in their Calm Corner? Let’s swap ideas. ?? #ChildLedCalm #ADHDParenting #EmotionalSupport #BigFeelings #StrategicU

I used to think time-outs would “fix” my child’s meltdowns. But I quickly learned that for a child with ADHD, being sent away didn’t calm them down — it just made their emotions feel even bigger. That’s when we created a Calm Corner — a place where they could feel their feelings without feeling ashamed. Time-outs say: “Come back when you’re calm.” Calm Corners say: “I’m here with you while you figure this out.” It changed everything. ?? Have you tried using a Calm Corner instead of a time-out? What difference did you notice? Let’s share and learn together. ?? #ADHDParenting #CalmCorners #EmotionalSupport #ParentingTips #StrategicU

If I could go back, I’d build a Calm Corner sooner. ?? There was a time I thought “cooling off” meant stepping away until my child “calmed down.” But for kids with ADHD, that doesn’t work — because the feelings don’t just go away. What they needed wasn’t space from me — it was space with me. A Calm Corner. It’s not a time-out spot. It’s not for punishment. It’s a soft place to land when emotions feel too big and the world feels too loud. Here’s how we built ours: ?? Picked a quiet corner — somewhere cozy and safe ??? Added comfort — pillows, blankets, a favorite stuffy ?? Included tools — fidget toys, a sensory bottle, and worry stones ?? Used a Feelings Chart — because sometimes, “mad” is really “overwhelmed” ?? Added a personal touch — a special book, a photo, or a calming scent The Calm Corner taught my child that it’s okay to feel — and they’re not alone in it. ?? If you’re thinking about creating one, what’s the first thing you’d add? Let me know below. ?? #ADHDParenting #CalmCorner #EmotionalRegulation #BigFeelings #StrategicU

ADHD: It’s more than just four letters. I remember when my son was first diagnosed — I felt confused, wondering if I did something wrong. But over time, I realized something powerful: ADHD doesn’t define him — it fuels him. What if we reimagined ADHD? ?? Automatic Determination with Hyper Drive ?? Because when someone with ADHD sets their mind to something, nothing can stop them. Their creativity knows no bounds. Their passion burns bright. His journey may look different, but it’s a beautifully complex, vivid ride — one I’m grateful to share. ?? If you’ve ever felt conflicted about those four letters, you’re not alone. I shared more about our story and how ADHD became a superpower for my son in this blog: Read it here: https://lnkd.in/gUwJkV_8? Let’s flip the narrative together. Tag someone whose ADHD mind has inspired you today. ???? #ADHDSuperpower #RedefiningADHD #ADHDJourney #StrategicU #ADHDParenting

Happy International Women's Day from StrategicU! ?? Today, we celebrate the strength, resilience, and brilliance of women everywhere—including those thriving with ADHD. May we uplift, empower, and celebrate them always! #StrategicU #EmpowerHer #InternationalWomensDay #StrongerTogether #ADHDAwareness #WomenWithADHD

? Straight from the hearts of kids with ADHD. ADHD isn’t just about focus — it’s about feeling everything all at once. Sometimes, their emotions run faster than their words. Instead of asking them to “calm down,” let’s pause and listen. ?? Your child isn’t being dramatic — they’re overwhelmed. Which quote pulls at your heartstrings the most? ???? #ADHDEmotions #BigFeelings #ADHDParenting #StrategicU #UnderstandingADHD

Why does it feel like your child with ADHD experiences everything at 100% — the joy, the anger, the frustration? It’s because ADHD doesn’t just affect attention — it shapes how deeply kids feel their emotions. Their brains process feelings fast and loud, making small setbacks seem like big storms. But here’s the powerful part: you can be their emotional anchor. ? What you can do: Pause first — Their emotions are big, but they need your calm, not your correction. Name the feeling — “I see you’re really frustrated. Let’s figure this out together.” Model a slow breath — Kids mirror what they see. Your steady presence teaches them how to self-soothe. When you guide, not guilt… when you connect before you correct… you’re building their emotional strength. Big hearts need steady hands. And you’re exactly what they need. ?? #ADHDParenting #EmotionalRegulation #ADHDFamily #RaisingResilientKids #StrategicU #BigFeelingsSmallHearts

Mistakes happen. How we respond makes all the difference. ???? The next time your child feels frustrated about getting something 'wrong,' try this: ?? 'Oops, Let’s Learn!' Strategy: Pause: Take a breath and say, "Oops! That didn’t go as planned — and that’s okay!" Get Curious: Ask, "What do you think happened here?" Reframe: Share how mistakes help our brains grow. For example: "When I make a mistake, I learn something new too." ADHD brains often feel the weight of mistakes more deeply. By normalizing them, we build emotional resilience — together. ?? What’s a time your child surprised you by learning from a mistake? We’d love to hear! ?? #ADHDParenting #GrowthMindset #LearningThroughMistakes #ResilientFamilies #ADHDSupport #BrainGrowthMoments #ParentingTips #ADHDStrengths

Sometimes, the best way to reset is with a sip and a story. ???? When the day feels heavy, try this simple grounding practice: ?? 'Sip & Share' Reset: - Grab a cozy drink (tea, cocoa, or even water). - Sit together and take a few deep breaths. - Take turns sharing one thing you're feeling — no fixing, just listening. This simple pause helps kids learn to name emotions, builds trust, and reminds everyone that connection is stronger than the chaos. What’s your family’s go-to way to pause and reconnect? Share your ideas below! ?? #ADHDParenting #MindfulMoments #ADHDFamilyTools #ParentingTips #ResilienceInAction #EmotionalConnection #ADHDSupport #MicroMomentsMatter

Ever notice how a shift in scenery can shift your mood? ?? When things feel overwhelming — whether it’s homework struggles, big feelings, or just one of those days — try this simple trick: ?? Switch Spots Reset: Step into a different room together for 5 minutes. Breathe. Stretch. Shake it out. The change in surroundings can help break the tension and give everyone a chance to regroup. It’s not about big, complicated strategies — it’s about small, everyday moments of calm that build long-term resilience. ?? What’s your go-to trick when things feel a little off? Share below! ?? #ADHDParenting #FamilyResilience #RealLifeStrategies #ADHDCommunity #MicroMomentsMatter #ADHDSupport #ParentingTips #GrowingTogether