Why Stick Mobility? What makes it different? #StickMobility #movementmadebetter #mobilitytraining #activestretching #jointmobility #strengthtraining #trainsmart #stabilitytraining #movementismedicine #flexibilitytraining #movebetter
关于我们
Stick Mobility is a training system designed to help you move better by improving your mobility, stability, and strength. The system combines combine joint mobilization, strength training, and active stretching to improve athletic performance, reduce risk of injury, and speed recovery after exercise. Our exercises use the Mobility Stick to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. The exercises are based on the scientific principles of: - Leverage - Stability - Feedback - Irradiation - Isometrics - Coordination We focus on helping athletes, coaches, and medical practitioners from many areas of sports, fitness, and healthcare. From pro athletes to personal trainers, yoga instructors to kettlebell specialists, chiropractors and physical therapists; each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential. Our education system is accredited by these organizations: - Personal Training Academy Global - National Academy of Sports Medicine - National College of Exercise Professionals - Aerobics & Fitness Association of America - National Strength & Conditioning Association We have seen the system improve users: - Functional range of motion - Joint stability - Balance - Posture - Full-body strength - Coordination - Tissue quality - Athletic performance - Body alignment - Muscle activation - Motor control - Body awareness - Protection from injury - Recovery from injury - Recovery from exercise faster Stick Mobility // Movement Made Better
- 网站
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https://www.stickmobility.com
Stick Mobility 的外部链接
- 所属行业
- 健康与健身服务
- 规模
- 2-10 人
- 总部
- Hood River, OR，Oregon
- 类型
- 私人持股
- 创立
- 2015
- 领域
- Mobility、Functional Fitness、Performance Training、Muscle Activation、Strength Training、Coordination、Joint Mobility、Fascia Strengthening、Body Awareness、Fitness、Health和Active Stretching
地点
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主要
获取路线
489 North 8th Street
Suite 200
US，Oregon，Hood River, OR，97031
Stick Mobility 员工
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Neal Valera
Co-Founder of Stick Mobility. Owner of NV Strength In Motion. Strength and Mobility Specialist.
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Marcos Agostinho
Primary Care Physician
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Debbie Gleeson
Group Fitness Manager Equinox Berkeley
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Mitch Taylor
Changing lives and creating Human Performance through Human Movement Science. Eat Well- Move Well- Be Well, Live Better!
动态
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For fitness professionals and facilities, the Stick Mobility Group Training Course offers an exciting opportunity to enhance group classes with mobility, strength, and recovery components. By embracing this innovative program, you can attract and retain members looking for an effective, balanced approach to fitness. It’s not just a new class; it’s a gateway to a stronger, healthier community. Course Master Instructors - Debbie Gleeson Jeff McMullen Lou Schell Read full blog here: https://lnkd.in/dGsbCVVE #StickMobility #GroupFitness #FunctionalTraining #MobilityTraining #FitnessInnovation #RecoveryFocusedFitness #StrengthThroughFlexibility #MovementMadeBetter
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Stick Mobility has been honored as one of the Top 24 Specializations in the Fitness and Wellness Industry by Coach360. This recognition underscores our dedication to education and empowering fitness professionals with the knowledge and tools to make a global impact. It reflects the passion and commitment of the Stick Mobility team and our community, continually delivering best in class education experiences! Explore the Top 24 Specializations Report:?https://bit.ly/40TX2mP
Top 24 Specializations in the Fitness and Wellness Industry
Stick Mobility ，发布于领英
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This blog focuses on mobility training in athletics. Thank you, Michael Piercy, MS, CSCS,D, RSCC, PES, CES, PN2, for authoring this important topic as it is often an underappreciated component of athletic performance, especially in sports like baseball, where strength, speed, and precision are key. While flexibility is important, mobility—which focuses on improving joint range of motion and control—plays an even more critical role in optimizing performance, preventing injuries, and aiding recovery. In this blog, we'll explore the benefits of mobility training for baseball athletes and how incorporating targeted exercises into their routines can make all the difference on the field. Read full blog here:?https://lnkd.in/eYNJ9hBd #BaseballPerformance #MobilityTraining #InjuryPrevention #AthleteRecovery #StickMobility #MovementMadeBetter #SportsMobility #TheLabSports
The Benefits of Mobility Training for Baseball Athletes
Stick Mobility ，发布于领英
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Great circuit Aleksandr Vikharev
Physical Development Trainer | Health & Fitness Coach | Recovery & Rehabilitation Trainer | Gym Supervisor
No matter who you are in life, whether you’re a dedicated IT specialist with 5,000 steps a day or a professional athlete, Stick Mobility training is essential for everyone. Here’s a set of 5 exercises that can serve as a warm-up or cool-down during strength training, as well as a quick workout or fitness break for those who spend most of their working hours sitting at a computer. 1. Stick overhead rotations – stretches the pectoral muscles and increases shoulder joint range of motion. 2. Monkey hang – stretches the latissimus dorsi and teres muscles. 3. Ninja move – increases the range of motion along the spiral movement line and relieves tension in the lower back. 4. Hip flexion + leg extension – increases the range of motion along the posterior movement chain. 5. Archer move – increases the range of motion along the lateral movement line. Perform each exercise for one minute. Use my promo code aleks_vikharev to get a 10% discount on any equipment in the official Stick Mobility store! #stickmobility #mobility #flexibility #strength #movementmadebetter #mobilitytraining #aleks_vikharev
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A big thank you to Sara Kooperman and our friends at SCW for hosting this webinar including our co-founder, Dennis Dunphy and the other amazing speakers: Tricia Madden and Roberto E. Melani, MBA, aPHR. It was a great spotlight on the crucial role mobility plays in enhancing overall fitness. View the recording here:?https://lnkd.in/eN4xkJhT #StickMobility #MobilityTraining #FitnessProfessionals #SCWwebinar #MovementMadeBetter
Mastering Mobility: Enhancing Fitness with Movement
Stick Mobility ，发布于领英
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In today's fitness world, mobility and strength are no longer viewed as separate goals but as complementary aspects of overall physical health. Enter Stick Mobility—a unique training system designed to bridge the gap between these two vital components. Read full blog post here: https://lnkd.in/dtNvSXAe #ThePhysicalPreparationPodcast #StickMobility #MoveBetter #MobilityTraining #FunctionalFitness #FitnessJourney #MovementMatters #MovementMadeBetter
NEAL VALERA AND DENNIS DUNPHY ON UNLOCKING YOUR MOBILITY, ATHLETICISM, AND PERFORMANCE
Stick Mobility ，发布于领英
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Join us as we delve into Debbie's personal and professional journey, uncovering the success stories and transformative effects of Stick Mobility. Whether you're a fitness enthusiast, an instructor, or simply curious about this game-changing modality, Debbie's insights and experiences are sure to inspire and inform. Read full blog here: https://lnkd.in/eTyreFhw #MovementMadeBetter #StickMobility #GroupX #FitnessJourney
INSIGHTS FROM A GROUP EXERCISE GURU: A JOURNEY WITH STICK MOBILITY
Stick Mobility ，发布于领英
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Check out a new drop by the Fit News Podcast. Thanks to Jennifer Shaver for spending time with Dennis Dunphy discussing the human body, along with the health benefits of using the Stick Mobility system. They discuss mobility, longevity, strength training and the importance of consistency. Listen to the full podcast here: ?https://lnkd.in/gQifAmTV #FitNewsPodcast #StrongForLifeFitness #StickMobility #MovementMadeBetter #MobilityTraining
Fitness News Podcast - Stick Mobility
Stick Mobility ，发布于领英
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This blog focuses on the often-overlooked powerhouse of the body—the hips. Thank you, Paul Edmondson, for authoring this piece and highlighting the body's other core. It shows how the hips are crucial for mobility, stability, and strength. Despite their importance, modern sedentary lifestyles and improper training methods often lead to compromised hip health and conditions like osteoarthritis. In this blog, we explore the significance of hip training and introduce four key drills that can enhance hip function and overall performance. Dive in to learn how just 10 minutes a day can transform your hip health and boost your fitness journey. Read full blog here: https://lnkd.in/dFvMYidq #HipHealth #StickMobility #MobilityExercises #StabilityTraining #StrengthTraining #HipStrength #HealthyHips #HipMobility
TRAINING FOR OPTIMAL HIP HEALTH AND FUNCTION USING STICK MOBILITY
Stick Mobility ，发布于领英