Stevens Point Orthopedics

?What are some foods that can help slow cartilage reduction and help with inflammation?? ?? Cruciferous vegetables: - Contain sulforaphane, which may slow cartilage damage. Examples include broccoli, Brussels sprouts, cabbage, kale, and cauliflower. ?? Fatty fish: - Contain omega-3 fatty acids, which can help fight inflammation. Examples include salmon, tuna, trout, and mackerel. ?? Garlic: - Contains diallyl disulfide, which may help limit cartilage-damaging enzymes. ?? Vitamin C-rich foods: - Contain vitamin C, which is essential for forming cartilage in bones. Examples include citrus fruit, strawberries, bell peppers, parsley, broccoli, kiwi, and cantaloupe. ?? Seeds and nuts: - Contain omega-3 fatty acids, which can help fight inflammation. Examples include almonds, walnuts, pine nuts, flax seeds, and chia seeds. ?? Bone broth: - A common food source of collagen. ?? Calcium-rich dairy: - Contains calcium, which is a fundamental mineral for boosting bone health. Examples include milk, yogurt, and cheese. ?? Olive oil: - Contains omega-3 fatty acids, which can help fight inflammation

We know every patient is different. Which is why it's important that we approach each appointment differently to get the right approach for your care. Interested in getting that pain managed? Look into scheduling an appointment with us today!?? https://lnkd.in/gXRRM4QH

?Joint Replacement Frequently Asked Question:? ?When will I know the time of my surgery? Check out some of our other frequently asked questions?? https://lnkd.in/gnMpnir6 If you don't see what you're looking for, contact us! We would love to help you??

Foot pain is NO fun.?? Ryan is back this week to answer some questions and provide a few tips for foot pain! Did you know we offer custom orthotics? Click this link and check out the process we take to get you custom inserts!?? https://lnkd.in/gC4QTedx

March is National Athletic Training Month – and we’re celebrating our very own athletic trainer, Amanda!?? Amanda plays a vital role in keeping our patients healthy, active, and on the path to recovery. But did you know athletic trainers do so much more than just help athletes? Check out these 10 facts you may not know about athletic trainers! ??

?Joint Replacement Frequently Asked Question:? ?? Will my joint replacement set off airport metal detectors? As always, do not hesitate to reach out if you do not see an answer to a question you may have on our FAQ page! https://lnkd.in/gnMpnir6

?? 4 Tips for Healthy Winter Comfort Food?? Did you know we have a variety of articles available on our website? Go an check out our library of health tips!?? https://lnkd.in/gfr76v-q

?? ?? Today, Ryan is here to answer some common questions from our community! Did you know dehydration at night can impact back pain in the morning? Make sure you're drinking enough water throughout the day and see if you notice any improvement!?? Have any other questions? Shoot us a message or comment below!??

?? Joint Replacement Frequently Asked Questions We have a FAQ page on our website, check it out! https://lnkd.in/gnMpnir6 If you have other questions that are not answered here or on our FAQ page, leave us a comment or send us a message and we would be happy to answer!

As the patient, where you receive care is always your choice. At Stevens Point Orthopedics, your health and healing are our top priorities, and we’re here to guide you toward the best possible outcome.?? Ryan Klapper, PT, DPT #physicaltherapy #choice