Steady Strides

What is the secret of Steady Strides Success Stories? Talk to the patients... Talk to the therapists... Smile and do a good job...

Amazing Strory!

??Success Story?? ?? An 81-year-old female patient, who serves as a caregiver for her ailing husband, faced challenges with knee and foot pain, stiffness, and a lack of exercise. She joined our Occupational Therapy (OT) tap dancing program, to rediscover the joy of dance from her childhood. ? She impressed us by standing on one foot during various dance steps, maintaining balance for up to 5 seconds with repetitions. Despite finding isolated attempts challenging, she laughed, sweated, and reported this as the most fun she'd had in a long time. ?? Remarkably, she felt improvements in knee and foot pain, and the next day, she returned feeling stronger and eager to dance again—a testament to the transformative impact of therapeutic movement. Be part of our success story! ?? steadystridesmd.com ?? 443-898-8160 Be sure to follow our other social media accounts?? Facebook - Steady Strides MD Instagram- steadystridesmd Twitter - @SteadyStridesMD #physicaltherapy?#seniors?#fallprevention?#fall?#injury?#care?#wellness?#rehab?#rehabilitation?#health?#lifestyle?#doctor?#exercise?#recovery?#medical?#strength?#balance?#treatment?#clinic?#baltimore?#usa?#medicine?#science?#painrelief?#backpain?#physiatry?#elderly?#prevention?#education?#stroke

Feel the difference with our Vibration and Balance Boards at Steady Strides! ?? What are they? Unique tools designed to enhance proprioception – your body's sense of its position in space. Why are they important for balance? Proprioception plays a crucial role in maintaining stability. Our cutting-edge approach includes the use of Vibration and Balance Boards to stimulate sensory feedback, improving your body's awareness and helping to refine your balance. Step onto the boards and step into a more confident, stable future! ??? Learn more about our interventions! ?? steadystridesmd.com ?? 443-898-8160 Be sure to follow our other social media accounts?? Facebook - Steady Strides MD Instagram- steadystridesmd Twitter - @SteadyStridesMD #physicaltherapy?#seniors?#fallprevention?#fall?#injury?#care?#wellness?#rehab?#rehabilitation?#health?#lifestyle?#doctor?#exercise?#recovery?#medical?#strength?#balance?#treatment?#clinic?#baltimore?#usa?#medicine?#science?#painrelief?#backpain?#physiatry?#elderly?#prevention?#education?#stroke

?? A large number of people who go through a stroke suffer from some sort of physical setback. However, the level or severity of these aftereffects varies widely depending on the severity of the stroke and the person themselves. ?? Steady Strides is here to offer stroke rehabilitation that covers the entire range of disabilities. Our services will help you or your loved one gain independence and a higher quality of life. Learn how we can help you today! ?? steadystridesmd.com ?? 443-898-8160 Be sure to follow our other social media accounts?? Facebook - Steady Strides MD Instagram- steadystridesmd Twitter - @SteadyStridesMD #physicaltherapy?#seniors?#fallprevention?#fall?#injury?#care?#wellness?#rehab?#rehabilitation?#health?#lifestyle?#doctor?#exercise?#recovery?#medical?#strength?#balance?#treatment?#clinic?#baltimore?#usa?#medicine?#science?#painrelief?#backpain?#physiatry?#elderly?#prevention?#education?#stroke

?? Everyone knows that if you are at risk of falls your doctor should review your medications. Question is, does medication review alone have an effect on reducing falls? ?? A large study at the Centers of Disease Control (CDC) examined over 10,000 patients who underwent medication review, which concluded that “Risk of falling did not change between the pre- to postintervention period or differ between groups“ (J Am Geriatr Soc. 2020 Apr 21) . Does this mean medications have zero effect on risk of falls? ?Every patient is unique and most patients are affected by a combination of factors, which is why medication review alone is unlikely to show a statistically significant effect on fall reduction, even in large well powered studies. Call us today or visit our website to learn more! ?? steadystridesmd.com ?? 443-898-8160 Be sure to follow our other social media accounts?? Facebook - Steady Strides MD Instagram- steadystridesmd Twitter - @SteadyStridesMD #physicaltherapy?#seniors?#fallprevention?#fall?#injury?#care?#wellness?#rehab?#rehabilitation?#health?#lifestyle?#doctor?#exercise?#recovery?#medical?#strength?#balance?#treatment?#clinic?#baltimore?#usa?#medicine?#science?#painrelief?#backpain?#physiatry?#elderly?#prevention?#education?#stroke

???? We find that many of our patients had several years of physical therapy in the past and were not successful in achieving their goals until coming to Steady Strides. By combining the latest technology with traditional techniques, we give our patients the best care in Maryland. Call us today or visit our website to learn more! ?? steadystridesmd.com ?? 443-898-8160 Be sure to follow our other social media accounts?? Facebook - Steady Strides MD Instagram- steadystridesmd Twitter - @SteadyStridesMD #physicaltherapy?#seniors?#fallprevention?#fall?#injury?#care?#wellness?#rehab?#rehabilitation?#health?#lifestyle?#doctor?#exercise?#recovery?#medical?#strength?#balance?#treatment?#clinic?#baltimore?#usa?#medicine?#science?#painrelief?#backpain?#physiatry?#elderly?#prevention?#education?#stroke

?30 seconds to 2 minutes, 3x a day is all you need! ????At Steady Strides, the single leg stand is one of our core exercises, and we want to share how we train our patients to do it correctly and safely in the comfort of their home. ??Disclaimer: This video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your physician or other qualified health care providers with any questions you may have regarding a medical condition. You can always reach out to us here at Steady Strides with any inquiries. Call us today to learn more! ?? steadystridesmd.com ?? 443-898-8160 Be sure to follow our other social media accounts?? Facebook - Steady Strides MD Instagram- steadystridesmd Twitter - @SteadyStridesMD #physicaltherapy?#seniors?#fallprevention?#fall?#injury?#care?#wellness?#rehab?#rehabilitation?#health?#lifestyle?#doctor?#exercise?#recovery?#medical?#strength?#balance?#treatment?#clinic?#baltimore?#usa?#medicine?#science?#painrelief?#backpain?#physiatry?#elderly?#prevention?#education?#stroke

Unlock the 10-Second Secret to Longevity! ?? ?? Balance test could be included in routine health checks for older adults. The inability to stand on one leg for 10 seconds in mid to later life is linked to a near doubling in the risk of death from any cause within the next 10 years. Could it be the missing link in predicting and preventing health issues in older adults? ?? ?? As we age, the quest for a longer and healthier life becomes increasingly vital. The ability to stand on one leg for a brief period might hold the key to predicting one's mortality risk. While further research may be needed to establish a universally accepted balance test, the current findings suggest that integrating such assessments into routine health checks could offer valuable insights into overall well-being and potentially contribute to preventive healthcare strategies. It's a small step that could make a significant difference in the health and longevity of older adults. Read the full article here: https://loom.ly/Vnyzc90 Stand on one leg with confidence! ?? steadystridesmd.com ?? 443-898-8160 Be sure to follow our other social media accounts?? Facebook - Steady Strides MD Instagram- steadystridesmd Twitter - @SteadyStridesMD #physicaltherapy?#seniors?#fallprevention?#fall?#injury?#care?#wellness?#rehab?#rehabilitation?#health?#lifestyle?#doctor?#exercise?#recovery?#medical?#strength?#balance?#treatment?#clinic?#baltimore?#usa?#medicine?#science?#painrelief?#backpain?#physiatry?#elderly?#prevention?#education?#stroke

We're thrilled to have been able to make a positive impact on your health. Our team at Steady Strides are dedicated to providing effective solutions, and we're delighted to hear that your neck pain was resolved in just 2 visits! ?? We give our patients the best care in Maryland! ?? steadystridesmd.com ?? 443-898-8160 Be sure to follow our other social media accounts?? Facebook - Steady Strides MD Instagram- steadystridesmd Twitter - @SteadyStridesMD #physicaltherapy?#seniors?#fallprevention?#fall?#injury?#care?#wellness?#rehab?#rehabilitation?#health?#lifestyle?#doctor?#exercise?#recovery?#medical?#strength?#balance?#treatment?#clinic?#baltimore?#usa?#medicine?#science?#painrelief?#backpain?#physiatry?#elderly?#prevention?#education?#stroke