Open

The average time a person can focus on one thing has dropped from 2.5 minutes (2004) to 47 seconds (2024). ?? Your attention is under siege. From the "endless scroll" to platform switching and bite-sized information, these habits have wired our brain to expect and seek rapid stimuli, reducing our ability to focus on prolonged tasks. Rewire your brain with “Focused Mind,” a 10-day program on the Open app. Join for free: https://lnkd.in/g5VBsz62 These science-based techniques will enhance neuroplasticity,?creating new connections and pathways in your brain. ?? This promotes increased productivity, improved learning and memory, reduced stress and anxiety, and greater creativity and problem-solving skills.

Common ground.

There are two types of stress. ?? When you learn your operating manual, you turn angst and overwhelm into focus and flow. 10-Day Stress Cleanse is now on the Open app. Join for free: https://lnkd.in/gRSpW8MY

At the intersection of iteration + openness.

What do you find when you come to a standstill? To slow down and reset: “Weekend Retreat” is now on the Open app. A 48-hour getaway with guided breathwork, meditation, and movement. Anytime, anywhere.

And so we practice. ?? Today's meditation: "No Judgment" ?? 10 min.

Emptiness isn’t lacking. It’s opportunity.

The beauty of breathwork is how quickly it can quiet the mind. ???? Our breath has a direct connection to our nervous system, making its benefits instant and felt. Breathwork is a family of techniques that can be used on their own, or before a meditation to deepen your practice. Start here: "Mental Detox," a guided program to learn how to use your breath – including an ebook for the science that supports these techniques.

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What have you been putting off starting? Consider this your spark.