Starting Strength Gyms

Luke Schroeder spent years climbing the corporate ladder, but something was missing. His pursuit of “health” left him feeling weaker than ever—until he discovered Starting Strength. Strength training changed his life, and now, as the owner of Starting Strength Cincinnati, he’s helping others do the same. From doctors who refuse to accept frailty to a 97-year-old lifter proving it’s never too late, this gym is more than just a place to train—it’s a place where strength changes lives. If you think lifting isn’t for you, this video might change your mind. ?? Watch Luke’s story: https://lnkd.in/gZ-umR-E

Josh has Ehlers-Danlos syndrome, a connective tissue disorder that causes instability and joint problems. His tendons don’t hold things in place well, making walking, standing, and even lying down a challenge. When he started Starting Strength, he weighed 170 lbs and lacked the stability to move without pain. Now at 234 lbs, the weight he’s gained isn’t just size—it’s functional strength that allows him to move confidently and reduce injuries. Strength training isn’t just about lifting weights. It’s about building strength to support better movement and long-term health. Watch Josh's story: https://lnkd.in/etGeDuwr

A common issue in the deadlift is failing to pull the slack out of the bar before initiating the lift. Without a rigid back, force doesn’t transfer efficiently, making the movement harder than it should be. John walks JD through the adjustment: ? Set the back by squeezing the chest up and engaging the lats ? Hands lift slightly before pulling ? Listen for the bar to click—confirming full tension This small adjustment improves control and ensures a smoother, more efficient lift. Reinforcing it during warm-ups builds consistency before heavier sets.

Josh dealt with severe stomach issues after lead poisoning from a previous job. His body couldn’t figure out what it needed. Eating was unpredictable, and throwing up weekly became his normal. Strength training forced his body to adapt. A couple of months into lifting, he was eating regularly and feeling better. His body finally had a reason to work efficiently. Strength isn’t just about lifting weights—it’s about giving the body the challenge it needs to function at its best. If lifting helped Josh regain his health, imagine what it can do for energy levels, resilience, and long-term well-being. https://lnkd.in/etGeDuwr

Josh, a Marine Corps veteran, struggled with hip injuries and instability after training. Walking was painful, physical therapy didn’t help, and staying active only made things worse. After a year of strength training, his stability improved. His knees no longer buckle, his hips feel stronger, and everyday life is easier. The pain hasn’t disappeared completely, but strength training gave him back control over his movement. Strength isn’t just about lifting weights. It’s about building resilience, mobility, and confidence for the long run. Watch Josh's story here: https://lnkd.in/etGeDuwr

Josh’s injuries made daily life harder than it needed to be. After serving in the Marine Corps, he struggled with chronic pain, instability, and Ehlers-Danlos syndrome. Walking was painful, physical therapy didn’t help, and staying active made things worse. Then he met Andrew Lewis, a Starting Strength Coach, at Jiu-Jitsu. Josh had always wanted to lift but didn’t know where to start. He gave Starting Strength Indianapolis a shot, and everything changed. A year later, his balance is better, his pain is manageable, and his stomach issues, caused by lead poisoning, have disappeared. With the right coaching and a proven method, Josh found a way to take control of his body. https://lnkd.in/etGeDuwr

A gym should be a place where anyone feels comfortable training. Hayley thought strength training might be intimidating, but at Starting Strength Austin, she found: ? A welcoming, supportive environment ? Lifters of all backgrounds training together ? Expert coaching that helps her get stronger safely Strength is for everyone. ?? See why Hayley feels at home at Starting Strength: https://lnkd.in/g83t_RsY

Like a lot of people, Hayley tried lifting at a commercial gym. It was always crowded. She had no plan, no coaching, and no real progress. At Starting Strength Austin, she found: ? A platform every session ? Coaching on every rep to prevent injury and improve form ? A structured program that actually works Now, she’s getting stronger every week. ?? See why she left Planet Fitness behind: https://lnkd.in/g83t_RsY

When Hayley Snider started strength training, she wanted to get stronger. What she didn’t expect was how much it would support her overall health. As someone with cystic fibrosis-related diabetes, managing blood sugar was always a priority. After a few months of lifting, she saw noticeable changes. With her doctor’s guidance, she was able to adjust her insulin regimen to better fit her needs. Strength training isn’t just for athletes—it’s a powerful tool for improving health and quality of life ?? See how lifting changed Hayley’s life: https://lnkd.in/eSaByn9h

Hayley Snider was tired of crowded gyms, waiting for equipment, and not knowing if she was training the right way. She wanted structure, real coaching, and a place where she could actually get stronger. At Starting Strength Austin, she found expert coaching that helped her train safely, prevent injury, and make real progress. But what she didn’t expect? A major change in how she managed her cystic fibrosis-related diabetes. Diagnosed with CF-related diabetes, Hayley had been on long-acting insulin for years. After committing to strength training, her blood sugar changed significantly. With guidance from her doctor, she was able to adjust her insulin regimen in a way that worked better for her body. Strength training didn’t just help her physically—it made everyday life easier, reduced her anxiety, and gave her confidence in her body. Most importantly, she found a community that supports everyone—no judgment, no egos, just real progress. Watch her story: https://lnkd.in/g83t_RsY