6 ways to avoid regret (and make the most of your 90 years): There are 6 groups of people we spend time with in life. But that shifts dramatically as we age. Here's the breakdown: ——— 1??. TIME WITH PARENTS ? This decreases dramatically after the age 20. If you only see your parents 2x a year (and they’re in their 60s)... you might only see them 40 more times. ? Try to live close to the people you love. ? When apart, call them and say the things you’ll wish you told them more. 2??. TIME WITH FRIENDS ? Of all 6 groups, you get the least time with friends. ? Choose your friends wisely. You can only keep a few. ? Make sure they inspire you / give you energy (rather than drain it). 3??. TIME WITH COWORKERS ? Between the ages of 20-56, you spend a TON of time with coworkers. ? Don’t settle for a job you dislike. ? Set healthy boundaries with your time. 4??. TIME WITH A PARTNER ? Continually trends upward, peaking after age 58. ? “Choose your life's mate carefully. From this one decision will come 90% of all your happiness or misery.” — Jackson Brown, Jr. ? Find the person who keeps bettering themselves and growing with you. 5??. TIME WITH CHILDREN ? Peaks while your kids are young, and then sharply declines. ? Be present for those 18 years. ? When you’re feeling frustrated, imagine when they’re grown and you don’t get to see them often. 6??. TIME ALONE ? After 40, people spend an increasing amount of time alone. ? No surprise— you’ll spend the most time solo. (4-8 hours per day) ? Invest in self awareness and growth so that you love your own company. ——— Remember— these are the average trends. But there’s nothing more powerful than realizing… you can change this at any moment. Spend time with the people who matter most to you. When you look back at age 90, you’ll be so glad you did. ——— ?? Want to download a high-res PDF of this? ? Follow me (Jade Bonacolta) ? Subscribe to my newsletter at TheQuietRich.co ? This PDF (+ 12 others) will be linked directly in your welcome email! Source: American Time Use Survey, U.S. Bureau of Labor Statistics
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6 ways to avoid regret (and make the most of your 90 years): There are 6 groups of people we spend time with in life. But that shifts dramatically as we age. Here's the breakdown: ——— 1??. TIME WITH PARENTS ? This decreases dramatically after the age 20. If you only see your parents 2x a year (and they’re in their 60s)... you might only see them 40 more times. ? Try to live close to the people you love. ? When apart, call them and say the things you’ll wish you told them more. 2??. TIME WITH FRIENDS ? Of all 6 groups, you get the least time with friends. ? Choose your friends wisely. You can only keep a few. ? Make sure they inspire you / give you energy (rather than drain it). 3??. TIME WITH COWORKERS ? Between the ages of 20-56, you spend a TON of time with coworkers. ? Don’t settle for a job you dislike. ? Set healthy boundaries with your time. 4??. TIME WITH A PARTNER ? Continually trends upward, peaking after age 58. ? “Choose your life's mate carefully. From this one decision will come 90% of all your happiness or misery.” — Jackson Brown, Jr. ? Find the person who keeps bettering themselves and growing with you. 5??. TIME WITH CHILDREN ? Peaks while your kids are young, and then sharply declines. ? Be present for those 18 years. ? When you’re feeling frustrated, imagine when they’re grown and you don’t get to see them often. 6??. TIME ALONE ? After 40, people spend an increasing amount of time alone. ? No surprise— you’ll spend the most time solo. (4-8 hours per day) ? Invest in self awareness and growth so that you love your own company. ——— Remember— these are the average trends. But there’s nothing more powerful than realizing… you can change this at any moment. Spend time with the people who matter most to you. When you look back at age 90, you’ll be so glad you did. ——— ?? Want to download a high-res PDF of this? ? Follow me (Jade Bonacolta) ? Subscribe to my newsletter at TheQuietRich.co ? This PDF (+ 12 others) will be linked directly in your welcome email! Source: American Time Use Survey, U.S. Bureau of Labor Statistics