Starfish Strength LLC

Happy National Peach Day! Peaches are delicious and nutritious - packed with flavor, fiber, potassium, vitamins A, C, and even a bit of protein. However, did you also know that this fine furry fruit has been shown to improve digestion, healthy heart, and strength our immune system? Here are some great ideas to make your healthy eating plan peachy keen: https://lnkd.in/gf_C65WT I am definitely going to give this salad a try myself! ?? https://lnkd.in/gxbKdiQS Check out this article for more health benefits of the peach: https://lnkd.in/gNn6eRMp #NationalPeachDay #NationalPeachMonth #peaches #peachrecipes #healthyrecipes #HealthyEats #healthylifestyle #nutritioncoach #fitnesscoach #HealthierEating #HealthyDigestion #digestivehealth #personaltrainer #funwithfood #seasonaleating #healthyfood #saladideas #healthyrecipeideas #healthyrecipeshare #eatwellfeelwell #eatingwell #fiberfueled #healthiswealth #healthybody #HealthyLiving #eatinghealthier #eatinghealthyisfun #eatinghealthyonabudget #eatmorefruit #fruitforthought #healthyeatinghabits EatingWell Cleveland Clinic

Finding My Purpose and Calling as a Fitness Trainer and Motivational Coach - Purpose Over Perfection I'm Nancy Nash, ACE certified Personal Trainer, Group Fitness Instructor, Sports Nutrition Specialist, and Behavior Change Coach. After losing 150lbs, I found my calling helping others create healthy lifestyle habits in exercise, nutrition and mindset, but honestly that was just the beginning of this next amazing chapter of my journey. I have worked in gyms big and small, trained clients ages 16-90, run an exercise program for middle school girls, and I now run my own business where I train clients virtually across the globe. My coaching style focuses on making healthy living feel approachable, sustainable and fun. If you want a fresh perspective on your exercise and nutrition plan, you can apply for a 1 on 1 consultation with me here: https://lnkd.in/gx7_JfE7 Thanks for checking out this video! I hope that it was helpful and you found something you can use to seas your inner star. Please check out our other videos and consider sharing this one with someone else you think it might help. Your likes and subscribes help me grow the reach of this channel, but knowing that this information helped you or someone you know is so much valuable to me than all the likes and thumbs-up in the world. #fitnesscoach #nutritioncoach #mindsetmatters #workouts #exercises #strengthtraining #healthylifestylechange #findingpurpose #purposefulliving #pursuingpassion #pursuingdreams #pursuinghealth #exerciseforall #fitness #nutrition #weightlosstransformation #workoutwithme #onlinepersonaltrainer #healthyhabits #fitnesscoach #strongereveryday #growthmentality #strengthtraining #wellnessjourney #healthylifestyle #healthybody #dailyinspiration #starfishstrength #seasyourinnerstar #powerofpersistance

Happy Pride! Today's quote comes from Audre Lorde. Audre was an American writer, professor, philosopher, intersectional feminist, poet and civil rights activist. She was a self-described "black, lesbian, feminist, socialist, mother, warrior, poet" who dedicated her life and talents to confronting all forms of injustice, as she believed there could be "no hierarchy of oppressions". As a poet, she is well known for technical mastery and emotional expression, as well as her poems that express anger and outrage at civil and social injustices she observed throughout her life. As a spoken word artist, her delivery has been called powerful, melodic, and intense by the Poetry Foundation. The Audre Lorde Project (ALP) is a Community Organizing Center for Lesbian, Gay, Bisexual, Two-Spirit, Trans and Gender Non Conforming (LGBTSTGNC) People of Color Communities. Believing that competent skills and expertise in LGBTSTGNC people of color communities exist and are often underutilized, ALP seeks to support and promote the work of existing and emerging LGBTST people of color organizations, as well as the efforts of LGBTSTGNC people of color cultural workers and activists. Understanding the historic role of sexism that has negatively impacted all of our communities, and recognizing that women’s leadership continues to be de-valued and discouraged in broader LGBTSTGNC organizations/communities, ALP strives to use anti-sexist practice while supporting and promoting the active participation, leadership and perspectives of women throughout its structure and work. Learn more at: https://lnkd.in/gwHZv6qh Connect with The Audre Lorde Project on social media: @audrelordeproject #happypride #pride #pridemonth #loveislove #activist #lgbtqia #lgbtq #lgbtqiarights #SelfImprovement #bekind #InspirationDaily #dailyinspiration #careforothers #healthymindandbody #gratitudeattitude #upliftingquotes #fearlessfemales #fearlessfemalefriday #inspiringwomen #innerstrength #femaleleaders #wonderfulwomen #inspiringquotes #fridayquotes #motivationalquotes #inspiration #audrelorde #civilrights #humanrights #LGBTSTGNC #LGBTST #InclusiveFitness #SupportLGBTQ+ #AudreLordeProject #CommunityOrganizing #FitnessForAll #MoveAndHaveABlast #PrideMonth #starfishstrength #seasyourinnerstar

Happy Pride! Today's quote comes from Gus Kenworthy, Olympic silver medalist. Gus is a British-American former freestyle skier, and has competed in slopestyle, halfpipe, and big air. Kenworthy won the silver medal in men's slopestyle at the 2014 Winter Olympics in Sochi. In October 2015, Kenworthy publicly came out as gay in an interview with ESPN, and became the first action-sports star to come out." He was in a relationship with Robin Macdonald, who was also involved in the ski industry, working in film and photography. The couple gained international media attention for their involvement with the issue of stray dogs in Sochi at the 2014 Winter Olympics. In June 2017, Kenworthy received the HRC Visibility Award for his work in LGBT visibility in professional sports. In 2018, he was chosen by Fierté Montréal as one of the six grand marshals for the Pride Parade. He announced his participation in AIDS/LifeCycle in 2019, aiming to raise $1 million to fight HIV/AIDS. He joined approximately 2,000 other cyclists on a 7-day, 545-mile cycling trip from San Francisco to Los Angeles. He raised a total of $249,745. Connect with Gus on IG: @guskenworthy Follow We Rate Dogs for feel-good dog pictures and support dogs in need: WeRateDogs Meet Gus and his rescue dog Birdie in this great episode of We Walk Dogs: https://lnkd.in/gTb2_7sX #happypride #pride #pridemonth #loveislove #activist #lgbtqia #lgbtq #lgbtqiarights #bekind #careforothers #upliftingquotes #fearlessfriday #inspiringhumans #inspiringquotes #motivationalquotes #guskenworthy #animalrights #LGBTSTGNC #LGBTST #InclusiveFitness #SupportLGBTQ+ #weratedogs #wewalkdogs #rescuedogs #shelterdogs #adoptdogs #FitnessForAll #PrideMonth #starfishstrength #seasyourinnerstar

Improve Shoulder Mobility With This Great Exercise - The Wall Pullover Do you have tightness or pain in your neck and shoulders? In this video, I'll walk you through a great exercise to get you feeling and moving better in no time. For more feel good stretches and myofascial release techniques, check out this video: https://lnkd.in/ghbgXdeu Thanks for checking out this video! Please consider sharing this with someone else you think it might help. Check out the rest of my YT Channel for more healthy lifestyle inspiration and consider subscribing if you found this video helpful. Your subscription helps me move one step closer to my goal of reaching 1000 subscribers and being able to offer even better content. :) #shoulderworkout #rotatorcuffexercise #cheststretches #mastectomyrecovery #neckpaintreatment #fitnesstrainer #postureimprovement #backexercise #backpainrelief #backstretch #stretchingforflexibility #fitnessforall #warmupexercises #warmupexercise #functionalfitness #strengthcoach #mobilityexercise #shoulderstretch #warmuproutine #warmupexercise #flexibility #painfree #stretching #shoulderstretches #shouldermobility #shoulderexercises #shoulderrehab #healthyshoulders #personaltrainer #neckpainreliefexercises

https://lnkd.in/gvv7uZf6 I've come a long way from my middle school self who was always injured and on crutches. I turned 43 this week and it feels like a milestone to see that I have better balance now than I did in my teens. I'm excited to share how I improved balance, because it shouldn't be a secret. Everyone deserves to feel strong and confident moving and balancing. #strengthandbalance #strengthtraining #strengthexercises #strengthcoach #strengtheningexercises #strengthandconditioning #hipstrength #glutesworkout #glutesworkout #lowbackstrength #strongwomen #bodypositivity #bodyalignment #balance #BalanceTraining #spinalhealth #spinalalignment #anklestrength #anklestability #plantarfasciitis #plantarfasciitisrelief #footstrength #quadriceps #quadsworkout #kneestrengthening #kneestrength #kneestability #movebetter #physicalfitness #onlinefitness #legstrengthening #bodyweightexercises #betterposture #hipstrength #painfreemovement #onlinefitness #workout #workoutathome#workoutanywhere #painfreeliving #PainFreeLife #lowerbodyexercise #Betterbalance #improveyourself #improveposture #bettereveryday #StarfishStrength #fitafter40 #seasyourinnerstar #seizetheday #growthjourney #fitnessjourney #birthdayfit

Happy Mental Health Awareness Month! Today's quote is from Lisa Olivera. Lisa is a writer, therapist, and creative who shares work centered around radical acceptance, cultivating compassion, and integrating our stories and full humanity. She holds a Master’s degree in Counseling Psychology from Dominican University, where she received the Dr. Robert Schukraft award for Inspirational Leadership. She has worked in schools, community-based mental health, and private practice, all of which inform her lens of the world. Her work has been featured in many publications including The New York Times, Cosmopolitan, Good Morning America, The Guardian, and The Huffington Post. Lisa writes the popular weekly newsletter, Human Stuff, on Substack, teaches writing workshops, and is working on her second book. Her first book, Already Enough, was published by Simon and Schuster in early 2022. She lives with her husband, daughter, and two cats in Northern California. You can sign up for her inspirational newsletter and learn more about her workshops and writing on her website: https://lisaolivera.com Connect with Lisa on Instagram: https://lnkd.in/g6g5rumU @_lisaolivera Please subscribe to my YT Channel for weekly healthy lifestyle inspiration. Your subscription helps me move one step closer to my goal of reaching 1000 subscribers and being able to offer even better content. :) https://lnkd.in/gThf2xmp #lisaolivera #radicalacceptance #SelfImprovement #GrowthMindset #innerstrength #OvercomeChallenges #PersonalDevelopment #InspirationDaily #inspiringquotes #mentalhealthawareness #mentalhealthmatters #mindbodyconnection #powerofperseverence #onlinepersonaltrainer #onlinefitnesscoach #reachforthestars #dailyinspiration #healthymindandbody #gratitudeattitude #starfishstrength #seasyourinnerstar #seizetheday #seastheday #mentalhealth #mindsetmatters #powerofperspective #powerofpersistance #joyinthejourney #successmomentum #upliftingquotes

Dealing With Loss and Grief: You're Not Alone It's easy to feel alone dealing with loss and grief, but I guarantee you that I am not the only one who who wants you to succeed and that you will not be the only person benefited by you feeling like your best self. As a fitness trainer and behavior change specialist, I've witnessed just how closely linked our mental, emotional, and physical health are. As a person who has struggled with my sense of self worth throughout my life, I know that sometimes the biggest barriers to achieving our physical goals are often the mental battles we're fighting. This is part of a longer video I made about my own mental wellness journey: what led me to some of the darkest days of my life, and what it took to get back to feeling well on all levels. You can find that video here: My Journey Through Grief and Loss: https://lnkd.in/gdmtujqN Apply for a 1 on 1 complimentary consultation with me here: https://lnkd.in/gx7_JfE7 Thanks for checking out this video! Please check out our other videos and consider sharing this one with someone else you think it might help. Your likes and subscribes help me grow the reach of this channel, but knowing that this information helped you or someone you know is so much valuable to me than all the likes and thumbs-up in the world. You can check out my other videos on my YT Channel: https://lnkd.in/gThf2xmp . Please subscribe for weekly healthy lifestyle inspiration. Your subscription helps me move one step closer to my goal of reaching 1000 subscribers and being able to offer even better content. :) #mentalhealthawareness #griefjourney #strongertogether #copingwithloss #onlinepersonaltrainer #beyourbestself #fitnesscoachonline #gettingthroughgrief #mentalhealth #thinkbetterlivebetter #strongertogether #strongereveryday #growthmentality #emotionalhealth #emotionalhealthmatters #copingwithdepression #dealingwithloss #dealingwithgrief #youarenotalone #gettingthroughgrief #griefandloss #copingwithgrief #findingpeace #copingwithheartbreak #personalgrowthanddevelopment #lossandgrief #inspiringquotes #mentalhealthmatters #onlinefitness #onlinefitnesscoach #healthylifestyle #healthymindandbody

My Journey Through Grief and Loss https://lnkd.in/gdmtujqN As a fitness trainer and behavior change specialist, I've witnessed just how closely linked our mental, emotional, and physical health are. As a person who has struggled with my sense of self worth throughout my life, I know that sometimes the biggest barriers to achieving our physical goals are often the mental battles we're fighting. In honor of World Mental Health Awareness Month, I wanted to share some of my mental wellness journey: what led me to some of the darkest days of my life, and what it took to get back to feeling well on all levels. This might be the most difficult video I've ever made, but I wanted to share from the heart in hopes that those of you going through dark days realize that you are not alone. Apply for a 1 on 1 complimentary consultation with me here: https://lnkd.in/gx7_JfE7 Thanks for checking out this video! I hope that it was helpful and you found something you can use to seas your inner star. Please check out our other videos and consider sharing this one with someone else you think it might help. Your likes and subscribes help me grow the reach of this channel, but knowing that this information helped you or someone you know is so much valuable to me than all the likes and thumbs-up in the world. Check out my other videos on our Youtube Channel: https://lnkd.in/gThf2xmp Please help me reach 1000 subscribers so I can offer you even better content. Connect with me on your favorite social media platform: Linktree: https://lnkd.in/g5yPc7JN Instagram: https://lnkd.in/gQ77qGYr TikTok: https://lnkd.in/gdzHTp7A Facebook: https://lnkd.in/gBY3rJef LinkedIn: https://lnkd.in/gEg4ttQy Website: https://lnkd.in/gcjjScsF ACE https://lnkd.in/gR5iTUiX #onlinepersonaltrainer #thinkbetterlivebetter #mentalhealthawareness #griefjourney #healthybodyhappymind #healthybodyhealthymind #mindbodyconnection #healthyhabits #fitnesscoach #beyourbestself #fitnesscoachonline #mentalhealth #fitnesscoachingonline #thinkbetter #fitnesslifestyle #fitnessjourney #strengthtraining #mindsetmotivation #wellnessjourney #personaltraineronline #healthylifestyle #healthymindset #healthymindhealthybody #healthymindbody #mindbodybalance #mindbodyhealth #mindbodyhealing #mentalhealth #mentalhealthadvocate #mentalhealthandwellness #griefandloss #healingjourney #healingjourney #mentalbalance #innerpeace #lettinggo #growththroughchallenges #growthandtransformation #personalgrowthjourney #personalgrowthtips #growthanddevelopment #lossandgrief #MentalHealthAwarenessMonth #MotivationMonday #GrowthMindset #OneStepAtATime #innerstrength #PersonalDevelopment #mentalhealthmatters #selfcare #mindbodyconnection #powerofperspective #onlinefitnesscoach #behaviorchange #starfishstrength #seasyourinnerstar #powerofpersistance

How to Make Spaghetti Squash 'Spaghetti' Looking for a low carb and calorie alternative to traditional pasta? Roasted spaghetti squash strands are an easy, healthy and flavorful option! (Full Recipe Below) Try this with my vegan-friendly Meatless 'Meat' Sauce made with Textured Soy Protein (aka TVP). You can find that recipe here: https://lnkd.in/g83rXwKt Spaghetti is rich in vitamins, minerals, and antioxidants. Due to its low calorie content and high fiber content, it may aid weight loss and digestive health. Similar to other winter squashes, spaghetti squash is a highly nutritious vegetable with low calorie content. With just 31 calories per 100 grams, it contains no saturated fats or cholesterol but is packed with dietary fiber, antioxidants, minerals, and vitamins such as vitamin A, B and C. Vitamin A is vital for healthy eyesight and may aid in protecting the body against lung and oral cavity cancers. Spaghetti squash is notably high in B-complex vitamins like folates, niacin, and vitamin B-6 (pyridoxine). It's also a modest source of minerals such as zinc, copper, calcium, potassium and phosphorus. Spaghetti Squash 'Spaghetti' Recipe: 1. Set your oven to 400 F (204 C). 2. Cut the squash lengthwise and scoop out the center part including the seeds with a spoon. 3. Place the halves of your squash face down on a roasting pan coated with parchment paper. 4. Roast the squash for 45-60 min (until the tops are beginning to brow and the squash itself is fork tender). 5. Allow to cool for 20 minutes. 6. Use a fork to pull the strands of spaghetti squash away from the hard outer shell and place in a bowl for serving (if it's done, it will pull into strands very easily) #easyhealthyrecipes #healthycooking #healthypasta #nutritioncoach #fitnesscoach #healthylifestyle #vegan #vegetarian #eatinghealthy #highproteinrecipes #eathealthy #healthyhabits #healthyfoodrecipes #healthylifestyle #healthyeating #healthyrecipes #spaghettisquash #easyhealthyrecipes #healthyeatingideas #healthyeating #vegetarianrecipes #healthyveganrecipes #healthyvegrecipes #eatmorevegetables #vegetablepasta #vegetables #vegetablerecipe #healthycookingathome #glutenfreerecipe #grainfree