?? IT'S HERE! ?? The Mindful Eating Reset course is officially HERE! ?? If you’ve been struggling with emotional eating, cravings, or feeling disconnected from your body, this course is your step-by-step guide to a healthier, more mindful relationship with food. ?? What You’ll Get: ? Expert-led lessons (just 10-15 min a day!) ? Evidence-based mindfulness techniques ? Practical strategies for perimenopausal & postmenopausal women (but great for anyone!) ? Printable PDFs & interactive worksheets to help you stay on track ? A warm, coaching approach—no diets, no guilt, just real change This isn’t about restriction—it’s about freedom. It’s about learning to trust yourself again. Ready to reset your habits and transform your relationship with food? Want to try the first lesson for FREE? ?? Sign up now: https://lnkd.in/gVxMdf_A ?? Have questions? DM me! Let’s do this together. ?? #MindfulEating #FoodFreedom #HealthyHabits #Mindfulness #StarbirdRisingWellness #StarbirdRisingWellnessCoaching #selfcare #selfcompassion
Starbird Rising Wellness
医院和医疗保健
University Place，WA 3 位关注者
Comprehensive Mental Health & Wellness Services in University Place & Tacoma
关于我们
At Starbird Rising Wellness, we are dedicated to guiding you on your journey to optimal mental health and holistic well-being. Led by Dr. Barbara Rix, a dual board-certified Nurse Practitioner in Family Nursing Practice and Psychiatric Mental Health, our clinic offers personalized care that addresses the mind, body, and spirit. We provide a comprehensive range of services, including medication management, medical weight loss, and counseling for individuals of all ages. Our telehealth options ensure that quality care is accessible to you, wherever you are. Join us at Starbird Rising Wellness, where your path to better mental health begins.
- 网站
-
https://www.starbirdrisingwellness.com
Starbird Rising Wellness的外部链接
- 所属行业
- 医院和医疗保健
- 规模
- 1 人
- 总部
- University Place，WA
- 类型
- 个体经营
- 创立
- 2023
- 领域
- Mental Health和Medical Weight Loss
地点
-
主要
获取路线
US，WA，University Place，98467
动态
-
Unlock Your Weight Loss Journey with Continuous Glucose Monitoring (CGM) Are you ready to take your weight loss goals to the next level? At Starbird Rising Wellness, we’re proud to partner with Theia Health to offer Continuous Glucose Monitoring (CGM) as a revolutionary tool in personalized weight management. https://lnkd.in/gr6WXU-a ? What is CGM? CGM tracks your glucose levels 24/7, providing real-time data on how your body responds to food, activity, and stress. It’s a game-changer for understanding your metabolism! ? Why Use CGM for Weight Loss? ? Discover Your Unique Patterns: Learn how different foods impact your blood sugar and weight. ? Optimize Meal Timing: Find out the best times to eat for fat loss and energy. ? Stay on Track: Monitor how exercise and lifestyle choices improve your metabolic health. ? Reduce Cravings: Stabilize your blood sugar to curb those midday or late-night snack attacks. ? Why Theia Health? With Theia Health, you’ll receive expert guidance and actionable insights to make sustainable changes that work for YOU. ?? Ready to transform your weight loss journey? Contact us to learn how CGM and Theia Health can help you achieve your goals! #WeightLoss #CGM #MetabolicHealth #StarbirdRisingWellness #TheiaHealth