Anastasia Fitness

We want to do everything we can to help our members live better longer. Our coaching with movement, strength and nutrition can be impactful. At tes there are metabolic issues that our outside our scope, and we need medical advice. Who would you recommend as a medical professional with prescribing authority(sometimes necessary) in North Florida that sees more than pharma and treating symptoms? We want to extend our resources to make better recommendations.

Boushie gyms, fashion brands, status seeking hanging out, influencer envy ruin the work. Cleanliness, friendliness and things to lift heavy objects and space to move with joy are the basic necessities. Add knowledgeable coaching and inspiring people joining with you and you have the sustainable simple formula.

Strength is never a weakness. I learned that during my StrongFirst training in 2018. We have a member and coach heading to Chicago to experience StrongFirst SFG1 certification. @jj Francisco and @christinaguyette. Learn from the best then teach it.

Continuing our monthly speaker series today. #livebetterlonger

Live better longer. That is what we focus on for our members. So many ways to accomplish a longer better life, yet they all intersect with movement and community.

Let's tag in the ultimate duo for a longer, healthier life: nutrition and exercise! ???? Eating right is crucial, but let's not forget the fun part: breaking a sweat! Research conducted with hundreds of thousands of individuals shows that just 150 minutes of moderate to vigorous exercise per week can slash overall mortality by 47%. But here's the kicker: it's not just about the length and intensity of exercise. Studies in both humans and mice also suggest that periodic fasting may trigger stem cell-dependent regeneration, rejuvenating vital systems like the immune and nervous systems. USC Medical Center's research echoes these findings. Participants saw significant improvements in weight, muscle mass, glucose levels, and cardiovascular health after just three months of a fasting-mimicking diet (FMD) for five days each month. Even three months post-FMD cycle, these benefits stuck around, showcasing the potential of combining periodic fasting with exercise for optimal longevity. ?? So, what's your favorite way to exercise? Share with us below! ??

Let's talk about longevity – the key to living our best, longest lives! ?? Ever notice how some folks seem to age with grace while others struggle? It boils down to our daily choices and how they impact our cellular health. Longevity research highlights practices like prolonged fasting, which can accelerate cellular rejuvenation, giving our bodies an internal makeover. And when it comes to fasting, Prolon leads the way with its innovative approach. Prolon is the only nutrition program patented for promoting longevity, healthspan, and protecting lean body mass. ?? But why should we all care about longevity? Picture having more quality time with loved ones, more milestones to celebrate, and more chances to chase our dreams. Longevity isn't just a trend; it's a game-changer for everyone. So let's prioritize it, because who doesn't want to live their best, longest life?

We’re #hiring a new Certified Personal Trainer (CPT) in St Augustine, Florida. Apply today or share this post with your network.