Sports & Performance Physical Therapy

Get your ghosty groove on and have a safe and fun Halloween from Sports & Performance PT. #HappyHalloween #Halloween2024 #sportsandperformancept #renonv #physicaltherapy #sportsmedicine #athletictraining #dancemedicine

Did you know most companies start Nutcracker or their holiday show rehearsals in September or early October? As we enter the holiday show dance season, remember to seek support if something hurts. Even during this busy time of year it’s important to prioritize your health NOW and avoid a serious injury later. A common myth is that if you seek help for an injury, we will tell you to not be in the show. This is rarely true; we are here to support you through your show season. You will learn ways to minimize further injury and a plan that will take you through the show and after with rehabilitation continuing until full recovery. #dancer #renodancer #ballet #pointe #pointeshoes #pointereadiness #dancemedicine #healthydancers #physicaltherapy #sportsmedicine #athletictraining #renonv #nevada #sportsandperformancept

Happy Nevada Day*! Go out and enjoy the beautiful State of Nevada. *observed #Nevadaday #nevada #homemeansnevada #renonv #physicaltherapy #athletictraining #sportsmedicine #sportsandperformancept

We love hearing from our patients and helping them to reach their goals. We recognize every client as an individual on a path from rehabilitation to performance, we collaborate with you to develop a tailored program that aligns with your specific goals. #individualizedcare #reachgoals #goals #healtheducation #physicaltherapy #sportsmedicine #athletictraining #dancemedicine #renonv #nevada #sportsandperformancept

Meet Charity Russell, Office Manager Charity oversees the day-to-day operation of Sports & Performance Physical Therapy. She is responsible for the insurance processing, billing and customer service. Charity is an essential asset to the clinic as she provides the highest positive customer experience, from the moment a patient first calls the office to their final appointment through recovery. Charity has honed her skills and knowledge in a variety of fields with an extensive background in bookkeeping and accounting in the construction field, and in medical clinics. Her recent experience includes proficiently running the Bishop Foot & Ankle Clinic in Bishop, California for 5 years. Charity grew up in Bishop, CA before moving to Reno to be closer to her two grown children. In her spare time, she can be found spoiling her 2 precious grandsons and spending quality time with her family. #physicaltherapy #sportsmedicine #athletictraining #dancemedicine #renonv #nevada #sportsandperformancept #frontdesk #healthcarebilling #healthinsurance

Meet Tony Marek, MS, ATC/LAT Tony Marek believes in the power of the neuromuscular system and its ability to re-train proper movement patterns. He utilizes his extensive clinical skills to determine the many biomechanical factors that could be contributing to a condition, performs a wide variety of manual therapy techniques to decrease pain and selects exercises that are specifically designed for retraining movement to improve performance and prevent recurrence of injury. Tony continues to bring his expertise to rodeo athletes throughout the country by working with the Professional Bull Riding Association (PBR) and Justin Sports Medicine Team. You will always see him working the Reno Rodeo as he has helped the athletes for the last three decades. As the Head Athletic Trainer at the University of Nevada, Reno (UNR), Tony helped Wolfpack athletes return to their optimal health and performance level. He then transitioned into the clinic setting where he not only continues to help Wolfpack Alumni but local individuals trying to reach their health goals and healthy living potential. When Tony is working you are likely to see a student observing and learning from him. He is very passionate about the education for our students and continues to drive the profession forward in educational advancements. While in his tenure at University of Nevada, Reno he developed the academic athletic training program for undergraduate students and the implementation of the graduate athletic training program providing Athletic Trainers for the Washoe County School District. He is very active in his professional organization, the National Athletic Trainer Association and has been a constant advocate for the advancement of the Athletic Training field. He was inducted to the National Athletic Training Association Hall of Fame and Far West Athletic Trainer Association Hall of Fame for his outstanding achievements in the athletic training field. In his free time, Tony enjoys mountain biking, organic farming and is Nevada history enthusiast. Most of his days off are spent on the “Ranchita” with his lovely wife Karen. #athletictrainer #athletictraining #sportsmedicine #physcialtherapy #rodeomedicine #sportsandperformancept

Keeping dancers on their toes! Sports & Performance PT offers pre-pointe assessments if you’re considering transitioning your young dancer to en pointe. During this assessment, we thoroughly evaluate strength, flexibility, and biomechanics to determine if your dancer is ready. Additionally, we provide education on healthy habits and injury prevention techniques. Dancers leave with the knowledge and exercise to keep them healthy during this exciting and important time in their dance training. To schedule an appointment for your young dancer, please get in touch with our office. #dancer #renodancer #ballet #pointe #pointeshoes #pointereadiness #dancemedicine #healthydancers #physicaltherapy #sportsmedicine #athletictraining #renonv #nevada #sportsandperformancept

Meet Geneva Winters, DPT Geneva Winters found her love of movement through growing up dancing both modern and ballet methods. It was that passion for movement and the body that led her to pursue a career in Physical Therapy. She attended Goucher College and received her Bachelor of Arts in Dance Science in 2015. She then went on to complete her Doctorate of Physical Therapy at the University of Nevada, Las Vegas in 2018. Geneva was eager to continue her focused studies of orthopedics and dance medicine and sought out opportunities to grow her knowledge. She completed research in the study of cardiovascular endurance of college dancers, which she later went on to present at the Performing Arts Medical Association (PAMA) conference in 2017. She also completed the Essentials of Performing Arts Medicine course through PAMA and received her certificate. Geneva is a board member of Healthy Performers Nevada, which is a nonprofit dedicated to improving health care for performing artists. She also provides backstage treatment for NEURO TOUR Physical Therapy for Broadway shows that come through Reno. Geneva has remained in the Reno area after graduation, working in outpatient physical therapy. She has also focused her continuing education pursuits on studying the McKenzie method taking several courses in their spine and extremity series. Geneva’s clinical approach believes in listening to and collaborating with each patient to create a personalized treatment that meets their individual goals. Geneva has experience in outpatient orthopedic settings, working with patients ranging from high-level athletes and dancers, and the geriatric population. To fundamentally improve the patient’s quality of life, she treats a variety of orthopedic conditions, focusing on the root causes of the condition as opposed to treating the symptoms. Originally from Arizona, Geneva is establishing herself in Reno, where she enjoys hiking, yoga, and spending time with her husband. She recently got married in October of 2023 in her hometown of Sedona, AZ.

How do I practice my balance every day? Stand on one leg while you brush your teeth. Every time you brush your teeth (ideally twice a day for optimal dental health), shift your weight to one side and stand on a single leg. Use the counter for light support if you can't do it without holding on. Gradually progress to letting go. Spend 1 minute on one leg and the 2nd minute on the other leg. Ideally you are brushing your teeth for 2 full minutes. Get 2 health benefits from your daily routine. Remember with balance, use it or lose it! #balanceawarenessweek #balance #singlelegbalance #brushyourteeth #physicaltherapy #sportsmedicine #dailyhabits #healthyhabits

As you return to sport or dance it's important to build a solid foundation of strength. Finding the right cross training program is essential to maintain health and prevent injuries. What is your favorite form of cross train activities? No sure what is right for you or your sport? Make an appointment to learn about how to build strength for sports & dance performance. #crosstraining #strength #stronger #physicaltherapy #dancemedicine #sportsmedicine #athletictraining #renonv