Sport Psychology is a clinical practice providing safe, confidential spaces where athletes can address mental health needs, sharpen mental resilience skills, and get educated on how total wellness contributes to peak performance. Sport Psychology was founded on the belief that it is total wellness that fuels performance, as physical talent is but one component of sport mastery. Our goal is to help athletes thrive by nurturing all areas of functioning while also supporting athletes who might need support due to stress, anxiety, depression, trauma, or any negative social or family dynamics they may be facing. We provide individual sessions and group work that serves as a forum for discussion and interpersonal connection among athletes, and we also offer an onsite Mental Skills Lab where athletes can practice and apply mental performance skills with a trained consultant. At Sport Psychology, we engage in community outreach designed to promote total wellness among athletes of all ages across the Conejo Valley, and we offer abundant opportunities for involvement including workshops, presentations, guest speakers, and other special events.
Sport Psychology by Carrie Hastings的外部链接
660 Hampshire Rd
Suite 100
US，California，Thousand Oaks，91361
We’re excited to invite you to our Yoga for Athletes class, led by Monica Wurts and Dr. Carrie Hastings, on Wednesday, October 9th at 7:00 PM in Westlake Village. This class, designed to improve relaxation, recovery, and performance, is just $30 per person. RSVP by October 6th at [email protected] or call 805-242-5771. We hope to see you there!
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Dr. Hastings had an opportunity to talk with Jamie Yussas at?CBS Mornings?to discuss the positive changes encouraging athletes at the 2024 Olympics to prioritize their mental health and wellbeing.
Tomorrow is the last day to secure your spot for an exclusive summer retreat focused on mental skills training for athletes! Space is limited. Don't miss this chance to sharpen your mind and boost your performance! RSVP by emailing [email protected]
Only 4 more days to take advantage of our early bird discount for the Mental Skills Training Retreat this summer. Reserve your spot soon to benefit from this exceptional opportunity.
Dr. Hastings just wrapped up an inspiring interview with CBS News that will air in late July. Tune in to hear her thoughts on how athletes are not only pushing their physical limits, but also prioritizing their mental health for peak performance. Let's continue to champion a holistic approach to success in sports and beyond!
As we near the end of our spring season sports and ramp up for summer and fall, let's explore how parents can balance competitiveness with positivity in youth athletics! From fostering a growth mindset to ensuring our kids feel unconditional love, these essential tips are for every sport parent. Let's support our young athletes in the best way!
?? It's time for a midweek reset focusing on your mental well-being.?? Whether you're training hard or taking a rest day, remember to prioritize your mental health. Here's how you can give yourself a mental boost today: 1?? Practice Mindfulness: Take a few moments to breathe deeply and ground yourself in the present moment. Notice the sensations in your body and let go of any tension or stress. 2?? Reflect and Release: Journal your thoughts and feelings, acknowledging any challenges you've faced this week. Write them down, then release them with each exhale, making space for positivity and growth. 3?? Engage in Self-Care: Treat yourself to activities that nourish your soul, whether it's a warm bath, a favorite meal, or indulging in a hobby you love. Self-care is essential for replenishing your energy and resilience. 4?? Connect with Others: Reach out to a teammate, coach, or friend for support and connection. Sharing your experiences can lighten the load and strengthen your bonds. 5?? Set Intentions: Take a moment to set intentions for the rest of the week. What do you want to accomplish? How do you want to feel? Visualize success and approach the coming days with purpose and positivity. Remember, taking care of your mental health is just as important as training your body. Embrace this midweek reset as an opportunity to nurture your well-being and thrive both on and off the field. You've got this! ??
???? Dr. Carrie is excited to share some valuable resources for kids and parents that were requested after our recent workshop on the athlete mentality! Whether you're a young athlete, a parent, or a coach, these books offer insights and techniques to enhance mental toughness and resilience in sports! 1. "Sport Psychology for Kids: The Psychological Skills in Sports" - Perfect for our younger athletes! Learn how to manage pressures, maintain fun in training and competitions, and nurture a healthy mindset on the field. 2. "Mental Toughness for Young Athletes: The Blueprint on How to Push Past Failure, Remain Competitive, and Bring Your A-Game on the Field" - Tailored for adolescence, this blueprint equips you with strategies to build mental toughness, visualize goals, and navigate setbacks like a champ. 3. "Mental Toughness For Young Athletes (Parent's Guide): Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports" - Calling all parents! Discover practical guidance on supporting your young athlete's mental toughness journey, fostering a positive environment, and encouraging growth both on and off the field. These resources are game-changers for anyone committed to unlocking their full potential in sports. Happy reading and here's to cultivating a winning mindset! ??