Spectrum Therapy Consultants

???? Happy Birthday, Ryan! ???? Wishing you a fantastic day filled with joy and laughter. Your hard work and dedication at our Spectrum Therapy East office make every day brighter! Here's to another year of success and happiness. Enjoy your special day! ??? #HappyBirthday #TeamSpectrum #CelebrateYou #spectrumtherapy #physicaltherapy #physicaltherapyelpaso #elpasotexas #qualitymatters #7locations

?? Ready to enhance your flexibility? At Spectrum Therapy, we offer tailored sessions designed to improve mobility, reduce tension, and promote overall wellness! Whether you're a beginner or a seasoned athlete, our expert team is here to support your journey. Let's stretch towards better health together! ??? #FlexibilityMatters #WellnessJourney #spectrumtherapy #physicaltherapy #physicaltherapyelpaso #elpasotexas #qualitymatters #7locations

???? Huge congratulations to Andru from our Spectrum Therapy Central Office on his graduation! You totally rocked your Achilles repair, and we couldn't be prouder! Keep shining and showing the world what determination looks like! ???? #Graduation #AchillesRepair #SpectrumSuccess #spectrumtherapy #physicaltherapy #physicaltherapyelpaso #elpasotexas #qualitymatters #7locations

??♀?? Don't forget to give your body the care it deserves! Stretching regularly boosts flexibility, improves posture, and helps release tension. Take a moment to stretch it out today! Your muscles will thank you! ???? #StretchItOut #SelfCare #FlexibilityGoals #spectrumtherapy #physicaltherapy #physicaltherapyelpaso #elpasotexas #qualitymatters #7locations

??? Looking to stay active, healthy, and fit while on vacation? Here are some ideas to keep you energized while traveling. - Opt for active excursions like hiking or snorkeling - Join a hotel fitness class - Rent bicycles for exploring - Take long walks to explore the area - Swim laps in the hotel pool We hope you have a great vacation!

??? At Eastside Spectrum Therapy Consultants, we're feeling the luck of the Irish this St. Patrick's Day! Our team of golden-hearted leprechauns is celebrating all the joy and positivity that comes with helping our incredible clients thrive! ?? Join us in spreading the cheer and good vibes today! ?? #StPatricksDay #LuckyToHelp #EastsideSpectrum ?? #spectrumtherapy #physicaltherapy #physicaltherapyelpaso #elpasotexas #qualitymatters #7locations

??? Celebrating St. Patrick's Day at Spectrum Therapy East! Our patients and staff are joining in on the festive fun. Remember, no pinching allowed! ???? Let's spread some cheer and positivity together! #StPatricksDay #SpectrumTherapy #CelebrateTogether

??? Celebrating St. Patty's Day in style at our Central Spectrum Therapy Office! A big shoutout to Lulu and Gisela for bringing the festive spirit to the office! ???? Let's shine bright and spread joy! Join us in the fun and share your St. Patty's Day moments! ?? #StPatricksDay #CelebrateTogether #spectrumtherapy #physicaltherapy #physicaltherapyelpaso #elpasotexas #qualitymatters #7locations

??? Happy St. Patty's Day from all of us at Spectrum Therapy! May your day be filled with joy, laughter, and a little bit of luck! Remember to take a moment to appreciate the beauty around you.???? Let's spread positivity and cheer today! #StPattysDay #SpreadTheLuck ???? #spectrumtherapy #physicaltherapy #physicaltherapyelpaso #elpasotexas #qualitymatters #7locations

Gentle exercise is one of the best ways to combat pregnancy-related back pain. Here are a few to get you started, but make sure you get cleared by our team before doing anything new! And remember, we're always here to provide modifications and other guidance. Core Activation: Lie on your back with your knees toward the ceiling. Press your back against the floor by bracing your ab muscles. You can also perform this exercise while sitting in a chair or on your hands and knees. Check with your PT for more guidance. Cat-Cow: Start on your hands and knees. As you inhale, gently lift your tailbone and chest while letting your belly sink (cow pose). On the exhale, round your spine, drop your head, and tuck your tailbone (cat pose). Switch fluidly between both postures. Bird-Dog: Start on your hands and knees with a neutral spine. Slowly extend your left leg while lifting it off the floor. At the same time, extend and lift your right hand. Make sure to keep your shoulders and hips parallel to the floor.