Tightness that presents in the body comes upon for a very specific reason. It is important to assess for that reason and to get to the root cause of the situation. Sometimes we see chest tightness as the symptom, and the root cause for the tightness is sternal position. Try this 9090 hemibridge with right arm reach technique out and see if it your range of motion increases. Here is a link to the technique: https://buff.ly/4dWDL7C Comment below if this technique helped you! #tightpecs #physcialtherapy #exercisetherapy #chestpain #chesttightness #shoulderehab #mobility #mobilityflow #correctiveexercise
Specialized Performance Rehab
脊椎按摩师
Carol Stream，Illinois 2 位关注者
We help active people get out of pain and perform better with specialized rehab care
关于我们
We help active people get out of pain and perform better with specialized rehab care
- 网站
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https://form.jotform.com/223311705517145
Specialized Performance Rehab的外部链接
- 所属行业
- 脊椎按摩师
- 规模
- 2-10 人
- 总部
- Carol Stream，Illinois
- 类型
- 上市公司
- 创立
- 2023
- 领域
- Rehab、Chiropractic、Performance、Pain Relief、Root Cause、Whole Body Health、Physical Therapy、Sports Performance和Fitness
地点
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主要
获取路线
640 E Saint Charles Rd
US，Illinois，Carol Stream，60188
Specialized Performance Rehab员工
动态
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Proper Shoulder blade motion is essential when trying to resolve any issues with trap/shoulder tightness. Use this movement to assess and treat your tightness and see how it compares side to side. Try this exercise for 2 sets of 8-10 reps. Make sure to inhale through your nose and exhale out of your mouth while maintaining proper rib cage and pelvic position. #physicaltherapy #shoulderpain #traptightness #exercisetherapy