Southstone Recovery Center

This Mental Health Action Day, we hope that you will take proactive steps to support your mental wellness. Take a minute to think of actions you can take to help yourself or a loved one in need. Don’t know where to start? Visit this link for effective steps you can take to promote mental well-being: https://ow.ly/4HoB50RHBwf #MentalHealthAction #MentalHealthAwarenessMonth

During Self-Injury Awareness Month, we want to provide education about a topic that is often misunderstood. Self-harm can be a way for a person to cope with emotional pain, but the relief it gives is temporary, and it is a sign that they need help. https://ow.ly/NQYI105kQw0

During Social Work Month, we want to take a moment to thank social workers for all the amazing things they do to help individuals and families navigate complicated situations. Click here to learn about this month's theme, "Empowering Social Workers": https://ow.ly/f5GG105n2GF

Life can feel overwhelming at times, but it's important to know that you're not alone. You can call or text 988 and reach the Suicide & Crisis Lifeline at any time, day or night. Share this post, and you might be able to help someone who is feeling hopeless. #988Lifeline

Research shows that music triggers the release of chemicals in the brain that can enhance a person's mood. Some mental health clinicians use music to help patients who are struggling with negative thoughts and feelings. What is your go-to song when you're feeling unhappy?

Continuously scrolling through social media to find information on troubling events is called doomscrolling. There are people who see it as a way to learn how to protect themselves from dangerous things that are happening, but it can negatively impact your mental health. Try seeking out uplifting content instead!

When a person self-harms, they can feel guilty about their behavior and go to great lengths to hide it. If you believe that your loved one may be self-harming, make sure that they know that you're there to listen without being judgmental. Here are some signs to look out for: https://ow.ly/CU1C105kQWn

Spring-cleaning generally makes people think of decluttering their houses, but spring can also be the ideal time to reset! Set aside time this season to clear your mind, clean your space, and start fresh. Follow this link to learn about the health benefits of spring-cleaning: https://ow.ly/VQE4105kzvb

For International Women's Day, we're showcasing the admirable women who provide life-changing care at our facilities day to day. This year's theme is "inspire inclusion." Join us as we celebrate the women around us who take action to support gender equality and inclusion. #inspireinclusion

Mental health can affect many parts of women's lives, like their self-esteem and their physical health. Follow this link to learn how you can prioritize your mental health: https://ow.ly/m9PM105kQFl