Sound

?? March 21 – International Day for the Elimination of Racial Discrimination ?? Today, we come together to reaffirm our commitment to fighting racial discrimination in all its forms. The International Day for the Elimination of Racial Discrimination serves as a reminder of the ongoing work needed to promote equality, dignity, and justice for all people, regardless of their race, ethnicity, or background. ?? Why is this Day Important? Racial discrimination continues to persist in many areas of life—education, employment, healthcare, and more. This day commemorates the tragic events that took place on March 21, 1960, when police opened fire on a peaceful protest against apartheid in Sharpeville, South Africa. ?? The Struggle Continues: While progress has been made, racial inequalities still exist worldwide. The fight for racial justice is ongoing, and every action counts in creating a society where everyone is treated with fairness and respect. ?? How You Can Help: ? Speak out against racism—whether it’s in everyday conversations or through larger social and political action. ? Educate yourself and others about the history of racial injustice and the impact it has on marginalized communities. ? Support policies and initiatives that promote racial equity, justice, and inclusion. Together, we can create a world where racial discrimination is no longer a barrier to opportunity and success. Let’s work for a future of equality, solidarity, and mutual respect. #EndRacialDiscrimination #EqualityForAll #SocialJustice #RacialJustice #InternationalDayForTheEliminationOfRacialDiscrimination #HumanRights #TogetherForChange

???? March 21 – World Down Syndrome Day: Celebrating Inclusion & Support at Sound At Sound Behavioral Health, we believe that every individual deserves access to compassionate, person-centered care—and that includes individuals with Down syndrome. On World Down Syndrome Day, we celebrate the strength, resilience, and unique contributions of individuals with Down syndrome while advocating for a world that is more inclusive, supportive, and accessible. This year's theme, "End the Stereotypes," reminds us that people with Down syndrome are not defined by their diagnosis. They are artists, students, employees, friends, and family members, each with goals, talents, and dreams. However, they still face barriers to equitable healthcare, mental health support, and community inclusion. ?? At Sound, we are committed to: ? Providing accessible mental health care tailored to individual needs. ? Advocating for neurodiversity-affirming services that empower and uplift. ? Creating inclusive spaces where every voice is heard and valued. Let’s use today to listen, learn, and take action—because a truly inclusive world is built on understanding, respect, and equity for all. ?? How can we work together to create a more inclusive future.... #WorldDownSyndromeDay #InclusionMatters #Neurodiversity #EquityInHealthcare #MentalHealthForAll #SoundBehavioralHealth

A huge THANK YOU to the NORMAN ARCHIBALD CHARITABLE FOUNDATION for their generous grant, which allowed us to purchase new tables and chairs for our Clean Start program at our Belltown clinic! These upgrades are more than just furniture—they elevate our space, and in turn, elevate the experience of our clients. Clean Start serves over 500 people annually, providing essential support to individuals facing homelessness, severe mental health challenges, and substance use disorders. It’s more than a drop-in center—it’s a place of healing, connection, and transformation. Thank you, Norman Archibald Foundation, for helping us create a space where dignity and hope can thrive! ?? #CommunitySupport #ThankYou #CleanStart #MentalHealthMatters #ElevatingLives

Sound Behavioral Health was excited to host our Intersectional Resource Fair over the weekend at our Capitol Hill Gym in Seattle in coordination with our?2SLGBTQ+ TRC. Despite pouring rain and heavy wind, we had a steady stream of enthusiastic attendees who showed up to connect with resources that emphasize the?intersection of marginalized communities and the LGBTQIA+ community. The fair brought together?community organizations, support services, and advocacy groups?working to uplift and support diverse identities. Dozens of people stopped by for education, connection, empowerment—and fun! Thank you for all who joined us for this amazing opportunity to foster an inclusive and supportive community!

We are incredibly grateful to the Ellison Family Foundation for their generous $10,000 grant in support of Willows, SOUND’s transitional facility providing housing and wrap-around services for women with co-occurring Mental Health (MH) and substance use disorders (SUD)—and their children. Willows is a unique program in King County, offering transitional housing and comprehensive support for up to 15 women and their families. It’s a place where mothers in recovery can rebuild their lives, reunite with their children, and work toward long-term stability, including a path to King County Housing Authority (KCHA) Public Housing for those who successfully complete the program. As Cassandra Jackson, SOUND’s South Regional Director, shares: "The Willows is a phenomenal program that truly embodies SOUND’s mission. It’s about reuniting children with their mothers and ensuring the next generation has a brighter future. That’s the greatest gift we can offer." Thank you, Ellison Family Foundation, for investing in the future of these families! ???? #Gratitude #MentalHealth #Recovery #SupportiveHousing #WomenInRecovery #CommunityImpact

?? Celebrate Holi Week – The Festival of Colors! ???? Holi, one of the most vibrant and joyful festivals, is here! This week, millions around the world come together to celebrate love, unity, and the triumph of good over evil through colors, music, and festivities. ?? What is Holi? Holi, also known as the Festival of Colors, originates from Hindu traditions and marks the arrival of spring. It symbolizes renewal, forgiveness, and togetherness, bringing people of all backgrounds together to embrace joy and positivity. ?? The Significance & Celebrations Holi celebrations usually last for a week, with different regions in India and Nepal observing various traditions. The main events typically occur over two days: ?? March 16, 2025 (Holika Dahan) – The night before Holi, a bonfire is lit to symbolize the victory of good over evil, based on the legend of Prahlad and Holika. ?? March 17, 2025 (Rangwali Holi/Dhulandi) – The famous color festival, where people throw colored powders (gulal), enjoy festive sweets, dance, and celebrate joyfully with family and friends. ?? A Message for Holi Week Holi reminds us to let go of past grievances, celebrate diversity, and embrace life with color and kindness. Whether you're celebrating traditionally or just soaking in the festive spirit, take this time to spread joy, positivity, and inclusivity! Wishing everyone a Happy and Colorful Holi! ????? #Holi2025 #FestivalOfColors #HoliWeek #JoyfulCelebrations #UnityInDiversity #SpringFestival #GoodOverEvil #HoliHai

????? World Consumer Rights Day & Community Mental Health: Protecting Minds, Not Just Markets When we think of consumer rights, we often focus on products and services—but what about mental health care? As we recognize World Consumer Rights Day, it’s crucial to remember that access to ethical, fair, and transparent care is a consumer right too. This year’s theme, "Fair and Responsible AI for Consumers," raises an important question for mental health services: How is AI shaping the way we access care? From therapy chatbots to algorithm-driven diagnoses, artificial intelligence is increasingly involved in mental health support. But innovation must be responsible. ?? How does this tie into community-based mental health? ? Transparency in Care: Clients deserve to know how their data is used and if AI tools are involved in their treatment. ? Equitable Access: AI-powered services must not replace human care but enhance accessibility, especially in underserved communities. ? Data Privacy & Trust: Sensitive mental health data must be protected, not exploited for profit. ? Human-Centered Support: Technology should support compassionate, community-driven mental health care—not replace it. As mental health professionals, providers of community based healthcare, advocates, and community members, we must push for fair, ethical, and accessible care. Just like in consumer markets, informed choice and protection matter in mental health. ?? How do you see AI impacting mental health care in your community? Let’s discuss below! ?? #WorldConsumerRightsDay #MentalHealthMatters #EthicalAI #CommunityCare #Transparency #EquityInCare

There’s a deep and important connection between the arts and behavioral health. Thank you, Josh LaBelle and the amazing team, at Seattle Theatre Group for empowering, enriching, and supporting students, community members, artists and organizations throughout the Pacific Northwest. Good things ahead! ?? #CommunityPartnership #Arts #STG

Hola Mohalla 2025: A Celebration of Courage and Spirituality Hola Mohalla, a vibrant Sikh festival, will be celebrated from March 14 to March 16, 2025. Established by Guru Gobind Singh Ji in 1701, this annual event is a display of Sikh martial arts, spirituality, and community service. Unlike Holi, which is known for its playful throwing of colors, Hola Mohalla is a demonstration of valor and discipline, featuring mock battles, horse-riding displays, sword fighting, and Gatka (Sikh martial arts). The festival also includes kirtan (devotional singing), poetry recitations, and langar (community kitchens), emphasizing Sikh principles of seva (selfless service) and unity. The main celebrations take place in Anandpur Sahib, Punjab, where thousands gather to witness grand processions led by the Nihang warriors, who showcase their battle skills with breathtaking stunts. Hola Mohalla is more than a festival—it's a reminder of Sikh resilience, bravery, and the importance of standing for justice. As we commemorate this occasion, let’s reflect on its values of courage, community, and faith. Wishing everyone a spirited and inspiring Hola Mohalla! ??? #HolaMohalla #SikhFestival #Spirituality #Sikhism #Courage #CommunityService

Community Partnerships are vital to SOUND Behavioral Health's mission, allowing us to deliver equitable, recovery-focused behavioral health care to our community. We appreciate David McCoy and Emerald Water Anglers for their generous support and dedication to making a difference! #CommunityPartnerships #BetterTogether