Sound Advice Counseling & Psychotherapy

?? WE ARE HIRING! All details are listed on our flyer. Feel free to send us your resume today or share this with someone who is looking for an opportunity. We look forward to meeting you! #wearehiring #sendusyourresume #psychotherapistsneeded #therapyisourspecialty #soundadvicecounseling Camille M. Fausto I. M.

?? We'd like to take a moment to express our gratitude to our recent guest speaker, Michelle Perez She delivered an insightful session to our clinicians, teaching them how to elevate skills and expertise for professional growth and success. Michelle Perez is the founder of Thrive Business Consulting, where she helps organizations build strong, sustainable workplace cultures that drive long-term success. With a Master's in Management & Leadership, Michelle specializes in creating personalized action plans that align with an organization’s core values, mission, and vision. She takes a hands-on approach to understand each company’s unique culture and crafts tailored strategies that boost employee engagement, improve communication, and foster a positive, collaborative environment. Michelle’s focus is on sustainability—equipping organizations with the tools and strategies to maintain a thriving culture as they grow. The result is a workplace where employees feel valued, motivated, and connected to the organization’s success, driving innovation, productivity, and growth for years to come. To learn more about Michelle's business, feel free to visit her website here: https://lnkd.in/ef3fiQiy . . . #michelleperez #thrivebusinessconsulting #guestspeaker #elevateyourskills #professionalgrowth #professionalsuccess #soundadvicecounseling #psychotherapy Camille M. Fausto M.

?? We'd like to take a moment to express our gratitude to our recent guest speaker, Javier Mendez He delivered an insightful session to our clinicians, teaching them how to expand their influence and leadership skills. Javier Mendez is the founder and director?of L.E.G.I.T. Inc., a certified John Maxwell trainer, speaker and coach, as well as, an inspirational and motivational speaker. With over 20+ years of?experience in both the public and faith-based sectors, he has been able to lead and facilitate numerous leadership seminars and teachings of the John C. Maxwell method. Javier has traveled around the world with a vision of equipping and inspiring young people to become the leaders he believes they were meant to be to make a difference and lasting impact in their generation. More about L.E.G.I.T. Inc. - L.E.G.I.T. is a non-profit organization designed to equip and empower youth to use their talents and gifts to minister to others to want more, be more, and do more, all while growing the kingdom of God. To learn more about Javier's ministry, feel free to visit the following websites: www.legitministries.org www.legitkids.com Follow on Instagram: legitsummercamps legitministries #javiermendez #johncmaxwellspeaker #legitministries #growyourleadership #growyourinfluence #soundadvicecounseling #psychotherapy Camille M. Fausto M.

?? If you're struggling with an eating disorder right now, know that you're not alone. It may feel like you're carrying a heavy weight that no one can see, but there is hope. Healing is possible, and there is a path forward, even when it feels like you're trapped in darkness. Today is a New Beginning??? Take it one day at a time. Some days, even one moment at a time. You have the strength within you to keep moving forward. Celebrate the small victories—they add up. Take a Moment to Breathe??? Start by giving yourself permission to feel. You don't have to hide your pain or your struggles. Allow yourself to acknowledge what you're going through—you're allowed to be human. Be gentle with yourself. Healing Isn't Linear??? Some days will feel better, and some days will be harder. That’s okay. Recovery isn’t about perfection; it’s about progress, and each small victory counts. Honor your journey, even when it feels tough. You Deserve Love and Care??? You are worthy of kindness, compassion, and respect, especially from yourself. It’s easy to fall into self-criticism, but know that healing involves learning to treat yourself with the same love that you would offer someone else going through a hard time. You're More Than Your Struggles??? Eating disorders don’t define who you are. Beneath the pain, there’s so much more of you waiting to be discovered. You have dreams, talents, and a beautiful soul, and they deserve to be nurtured. Reach Out for Support??? Help is here. Our Licensed Clinicians are ready to care for you today. Schedule today with us at - www.soundadvicenow.com or call us at - (973) 797-9707 #Healing #YouAreNotAlone #EatingDisorderRecovery #MentalHealthMatters #SelfLove #SupportIsHere #OneDayAtATime #SoundAdviceCounseling Camille M. Fausto M.

?? National Eating Disorder Awareness Week This week, we stand in support of those affected by eating disorders, raising awareness and promoting understanding. Eating disorders can impact anyone, regardless of age, gender, or background. They are serious mental health conditions that require compassion, care, and proper treatment. ?? At Sound Advice Counseling, we are dedicated to supporting individuals on their journey to recovery. If you or someone you know is struggling, know that help is available. You don’t have to go through this alone. Our Licensed Clinicians are ready to care for you today. Schedule today with us at - www.soundadvicenow.com or call us at - (973) 797-9707 #NationalEatingDisorderAwarenessWeek #EatingDisorderAwareness #MentalHealthMatters #RecoveryIsPossible #SupportEachOther #SoundAdviceCounseling #Psychotherapy Camille M. Fausto M.

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???Today is Random Acts of Kindness Day! At Sound Advice Counseling, we believe that small acts of kindness can have a BIG impact on mental well-being. Whether it's offering a listening ear, complimenting someone, or even just smiling at a stranger, kindness can boost mood, reduce stress, and create a ripple effect of positivity. ?? ???Why does kindness matter for mental health??Kindness promotes feelings of connection, reduces anxiety, and can help strengthen our resilience. Today, let’s take a moment to be kind to others—and to ourselves. ?? ?? Here are a few ideas for random acts of kindness: *Send a message of appreciation to a friend. *Hold the door open for someone. *Offer words of encouragement to someone who needs it. *Take a mindful moment to appreciate your own strengths. ?? Let’s spread kindness, lift others up, and create a supportive community together! ?? Share with us: What random act of kindness will you do today? Let us know below! #RandomActsOfKindness #MentalHealthMatters #SpreadKindness #Mindfulness #SelfCare #PositiveVibes #MentalHealthAwareness #YouMatter #SoundAdviceCounseling Camille M. Fausto M.

?? Happy Valentine's Day from Sound Advice Counseling! ?? Today is about love, and while many of us focus on romantic relationships, don’t forget to show some love to?yourself too! Mental health is just as important as physical health, and self-love is a key part of both. Whether you’re celebrating with a loved one or enjoying some quiet time on your own, remember to prioritize your well-being. We’re here to support you through every step of your mental health journey. If you ever need someone to talk to, Sound Advice Counseling is just a call away. Reach out today - (973) 797-9707 or visit our website at www.soundadvicenow.com #ValentinesDay #HappyValentinesDay #SelfLove #MentalHealthMatters #SoundAdviceCounseling #TakeCareOfYou Camille M. Fausto M.

?? Feeling overwhelmed by anxious thoughts? You’re not alone. Anxiety is a natural response to stress, but it doesn’t have to control your life. Here are some steps you can take today to feel more at ease: ??? Practice Deep Breathing Slow, deep breaths can trigger your body’s relaxation response. Try inhaling for 4 seconds, holding for 4, and exhaling for 4. Repeat until you feel calmer. ?? Write It Down Journaling your thoughts can help release anxiety. Write down what’s on your mind and challenge any negative or unrealistic thoughts. Often, our worries are much larger in our heads than in reality. ??♀? Get Moving Physical activity helps release built-up tension. A quick walk, some light stretching, or even dancing to your favorite song can help release anxiety’s grip. ?? Talk to Someone You Trust Sharing how you’re feeling with a friend, family member, or therapist can lighten the emotional load. You don’t have to face anxiety alone. Our Licensed Clinicians are ready to care for you today. Schedule today with us at - www.soundadvicenow.com or call us at - (973) 797-9707 If you’re ready to take the next step, reach out to us. You deserve to feel well. #SoundAdviceCounseling #MentalHealthMatters #OvercomeAnxiety #SelfCare #WellnessJourney #MentalHealthAwareness #PeaceOfMind #TherapyWorks Camille M. Fausto M.

Schedule today with us at - www.soundadvicenow.com or call us at - (973) 797-9707 Know that you are not alone and we are here to listen, understand, and guide as you find peace and strength to move forward. #soundadvicecounseling #psychotherapy #schedulewithustoday #psychiatricservices #couplescounseling #familytherapy #immigrationevaluations #biopsychosocialevaluations Camille M. Fausto M.