Somnology

Spring Forward Without Losing Sleep! ? On March 9, 2025, at 2 a.m., we’ll set our clocks ahead by one hour for Daylight Saving Time (DST). While longer evenings sound great, this shift can disrupt your sleep and throw off your circadian rhythm. How to Adjust to the Time Change: ? Start early – Go to bed 15-30 minutes earlier in the days leading up to March 9. ? Get morning sunlight – Natural light helps reset your body clock. ? Limit screen time at night – Blue light delays melatonin production. ? Stick to a routine – Keep a consistent sleep schedule to ease the transition. Losing an hour doesn’t mean losing quality rest. Prioritizing sleep can help your body adjust smoothly.

Tossing and turning at night? It might be taking a toll on your love life. Poor sleep doesn’t just leave you groggy—it can affect how you communicate, connect, and support your partner. From increased irritability to less emotional availability, sleep deprivation can put strain on even the strongest relationships. In our latest blog, we dive into the surprising ways sleep impacts romance and how better rest can lead to better love. Don’t let a bad night’s sleep turn into relationship drama—get the insights you need now! https://buff.ly/4jSeRd7

With the Winter X Games heating up, concussions are a hot topic. Did you know up to 70% of people report sleep issues after a concussion? Poor sleep can delay recovery and impact performance. Whether you're an athlete or a fan, learn how concussions disrupt sleep and what to do about it! https://buff.ly/40lsRmz #SleepHealth #Sleep #Health #XGames #Sports #Concussion

Did you know spending time outside can enhance your sleep quality? Natural light exposure helps regulate your circadian rhythm, while physical activity reduces stress and promotes deeper rest. Swipe to learn about: 1 The benefits of sunlight on sleep patterns. 2 How outdoor walks can improve mental well-being. 3 Simple ways to incorporate a daily walk into your routine. For Take a Walk Outdoors Day, step outside, breathe in the fresh air, and set yourself up for better sleep tonight. #TakeAWalkOutdoorsDay #BetterSleep #HealthyHabits #SleepHealth #Sleep #Health

What you eat can impact how you sleep. Swipe to see 5 foods that promote restful nights. #NutritionAndSleep #WellnessJourney #SleepHealth #Health #Sleep

January 15th is National Bagel Day, but did you know your morning routine can influence your sleep quality? Enjoy your bagel and coffee, but balance it with these tips: ? Get exposure to natural light early in the day to regulate your circadian rhythm. ? Avoid caffeine past the early afternoon to ensure it doesn’t interfere with your rest. ? Plan for a consistent bedtime, even if mornings feel hectic. Your day and night are connected—let’s make both great! What’s your favorite morning ritual? #NationalBagelDay #HealthyRoutines

Did you know sticking to a consistent sleep schedule can improve your mood and energy levels? Here’s your reminder to set your bedtime and wake-up time—even on weekends. Start building better habits today. #Sleep #SleepHygiene #HealthyHabits #SleepHealth #Health

Struggling to shake off the holiday sleep slump? It’s time to hit the reset button! Discover simple, actionable tips to get your sleep routine back on track and start the year feeling rested and refreshed. Better sleep = better you. https://buff.ly/4fYexWW #NewYearNewSleep #BetterRest #SleepTips

The New Year often comes with big ambitions—new fitness routines, career goals, and personal growth. But did you know sleep is the secret to success? Quality sleep fuels productivity, boosts creativity, and supports physical recovery. Without it, staying consistent with your goals becomes an uphill battle. Kick off 2025 by prioritizing rest.? #NewYearNewYou #Sleep #SleepHealth #Health #GoalSetting

January 3rd is Festival of Sleep Day, a perfect reminder to prioritize rest after the hustle and bustle of the holidays. Sleep isn’t just about feeling refreshed—it’s a cornerstone of physical and mental health. Use this day to evaluate your sleep hygiene habits: ? Are you sleeping 7-9 hours per night? ? Is your bedroom optimized for relaxation? ? Are screens disrupting your bedtime routine? Take small steps today for better sleep tomorrow. What will you commit to improving? #Sleep #SleepHealth #Health #FestivalOfSleep