SohoMD, PLLC

We couldn’t have said it better ourselves. Dr. Amanda Meltzer, Holistic Psychiatrist at SohoMD, believes that no matter where you are on your health journey, there is someone there to help. We are so grateful for our hard-working, dedicated team of providers helping to make the world a better place to be each day. This is psychiatry done right. #HelpForEverybody #BestTeamEver #Psychiatry

?? Let’s Talk Mental Health ??? When it comes to mental health, we all have a unique journey. At SohoMD, we believe in creating a space where conversations about mental wellness are normalized and stigma is left behind. Here’s what we want to know: ? What’s one thing you wish you knew about mental health earlier? ? How do you prioritize mental health in your daily routine? Whether it’s taking a 5-minute mindfulness break ??♂?, journaling your thoughts ??, or seeking professional support ????, every step counts. Let’s share ideas and inspire each other to prioritize mental wellness in 2025. Drop your thoughts in the comments below! ?? ?? Looking for support? Visit www.sohomd.com to learn more about how we make mental health care accessible, private, and effective. #SelfCare #SohoMD

?? Breaking the Stigma Around Mental Health ??? Talking about mental health can feel hard—but it doesn’t have to. At SohoMD, we’re using technology to make accessing therapy easier, more private, and more supportive than ever. ???? Here’s how we’re helping break the stigma: ?? Online Therapy: Accessible from the comfort of your home, breaking the barriers of judgment and fear. ?? Personalized Support: Whether it’s depression, anxiety, or ADHD, we focus on YOU and your unique journey. ? Resilience is Real: Every day, we see stories of strength and progress from people who chose to seek help—and it’s inspiring. The conversation about mental health is changing, and it starts with normalizing care and support. Let’s work together to build a world where asking for help is a sign of strength. ?? ?? Ready to take the first step? Visit www.sohomd.com to learn more. #MentalHealthMatters #BreakTheStigma #OnlineTherapy #SohoMD

?? The Growing Need for Accessible Mental Health Care ?? Did you know that mental health needs are still largely unmet across the globe? ?? That’s why at SohoMD, we’re committed to breaking down barriers to care with: ?? Telepsychiatry and Teletherapy – Accessible from anywhere, anytime. ?? Secure Messaging – Ongoing support between sessions. ?? Integrated Treatment Plans – Tailored to treat the whole person. Our focus is on helping individuals living with depression, anxiety, and ADHD find effective solutions that fit their lives. Whether it’s through immediate access via mobile devices ?? or providing flexible care options for busy schedules, we’re here to meet patients where they are. ? Because happier providers = happier patients. Together, let’s close the gap in mental health care. ?? ?? Ready to start? Visit us at www.sohomd.com to learn more.

?? 6 Simple Tips to Boost Your Mental Health Today ??? Your mental health is just as important as your physical health, and small steps can make a big difference. ?? Here’s how you can take care of your mind and body: ?? Eat Healthy: Fuel your body and mind with nutritious meals—what you eat matters! ??♂? Be Active: Even a short walk can reduce stress and improve your mood. ?? Stay Positive: Practice gratitude and focus on what’s going right. ?? Get Enough Sleep: Your brain needs rest to recharge and function at its best. ?? Help Others: Acts of kindness can increase feelings of purpose and connection. ?? Do Things You Enjoy: Spend time on hobbies and activities that make you happy. ? Remember: Prioritizing your mental health is a journey, not a destination. If you need extra support, Soho MD is here to help. Our online therapy and psychiatry services make it easy to talk to someone who cares. ?? Take the first step today—schedule an appointment with Soho MD. Your mental wellness starts here. #MentalHealthMatters #WellnessTips #MentalWellness #SohoMD

? Start the New Year with a Mental Wellness Check-In ? The New Year is a great time to reflect on your goals—mental health included. ???? At SohoMD, we specialize in helping individuals with depression, anxiety, and ADHD find effective solutions through our telepsychiatry and teletherapy services. ?? Start 2025 strong with these steps: ?? Write down three emotions you’ve felt this week. ?? Consider if those emotions are helping or holding you back. ?? Reach out to a trusted professional for support. From the comfort of your ?? or ??, SohoMD is here to make access to care easy, efficient, and supportive. Let’s work toward a healthier you this year. ?? https://www.sohomd.com

The hidden cost of untreated psychosomatic symptoms: 2X higher medical bills. Somatization is a form of psychosomatic response when stress or emotions lead to physical problems in the body. Untreated somatization disorder is a silent drain on healthcare resources. Turns out, patients who experience physical symptoms caused by emotional or psychological stress use twice the medical care and incur double the costs compared to non-somatizing patients. Here’s what the data tells us: ??10-20% of total medical expenditure in the USA is on patients with somatization. ?? Patients with somatization have twice the outpatient and inpatient medical care utilization. ??They also face twice the annual medical care costs. The result? Escalating healthcare expenses and higher disability claims. So here’s the deal: Early intervention and support are crucial to reduce these costs, preventing the disorder from escalating. Which is why more and more employers are adopting a holistic approach when selecting healthcare packages (Roundstone insurance). They know that caring for the whole person, not just the symptoms, leads to more productive team members and may lower the overall cost per employee. Does your benefit package include mental health support? #Healthcare #MedicalCosts #MentalHealth

?? "Mental health is also affected by diet. Several recent studies have found a link between diets high in ultra-processed foods and an?increased risk of depression. A large review of research published last month in the journal BMJ found an?increased risk?of depression, anxiety and sleep problems with diets high in ultra-processed foods."

Can workforce mental health programs really save $1,400 per member annually? Turns out, they can. A recent study found that users of workforce mental health programs had mental health expenditures $1,200–$1,400 lower per member per year compared to non-users, regardless of age group. And get this: These programs are not just cost-saving; they also boost overall productivity and performance. In fact, 72% of employers reported reduced healthcare costs, and 84% saw improved productivity and performance when focusing on wellness. So what do those studies tell us? Investing in mental health programs is a win-win for both employees and employers. Have you already implemented mental health initiatives at your workplace? How has it impacted your team? #MentalHealth #Productivity #Wellness

Behavioral health care reduces medical costs by up to $3,321 per person. Here's the proof. In 2020, 52.9 million U.S. adults had a mental illness. That's 21% of all adults. This shows how important mental health care is. Turns out, mental health care not only improves mental well-being but also physical health. And yes, it reduces medical costs too. Evernorth's study of 200,000 customers found: ?? Outpatient behavioral health care can save up to $2,565 per person over 15 months. ?? Over 27 months, the savings can go up to $3,321 per person. This is significant. It proves that investing in mental health care pays off in more ways than one. So, there you have it: Prioritize mental health care and reduce overall medical costs. It's a win-win. #MentalHealth #Healthcare #CostSavings