SMITH PHYSICAL THERAPY+

We need your help, TODAY! This Monday - March 10th, we need you to please call your US rep (https://lnkd.in/gbEPTaEv) to demand that they support eliminating ANOTHER Medicare cut to physical therapy services (and many other services!) that Congress enacted and took effect on January 1, 2025. This should take approximately 2 minutes of your time but can help patients EVERYWHERE. And please know, this is the 5th time in 5 years that Medicare reimbursement has been cut for physical therapy services. 1. Visit the following link: https://lnkd.in/d9YPwg9 2. Finalize Your Message (a message will be drafted on your behalf but you can edit this in the 'body message' section) 3. Enter Your Info 4. Click 'Send Message' at the bottom of the page Thank you! We love what we do but we need to be paid for our services in order to pay our therapists. We have the BEST therapists and our Congress should recognize their efforts. We appreciate your time and extra effort.

Who Loves Pickleball? We Do! This sport is fast, fun, and just a little too easy to overdo! Whether you're smashing dinks or chasing lobs, the quick movements can take a toll on your body. We offer swing assessments and injury screens to keep you feeling strong, pain-free, and at the top of your game. www.smithptplus.com

The Joint by Joint Approach, developed by Gray Cook and Mike Boyle, revolutionized how we understand movement efficiency, injury prevention, and rehabilitation. By recognizing that joints alternate in their primary function—mobility or stability—we can correct dysfunction before it leads to pain or injury. Whether you're an athlete, fitness professional, or simply looking to move pain-free, this framework is a game-changer. Read more on how to apply it to your training and rehab: https://lnkd.in/ggezhywY

Running is a great way to stay fit and healthy, but it’s not the only thing you need to do to be a successful runner. These workshops will cover all the other essential elements of running to help you run faster, run longer, and run without pain.?This includes: Running Technique:?Learn how to run more efficiently and decrease your risk of an injury through video analysis and drill prescription? Strength Training:?Build strength and power to improve your running performance. Mobility and Recovery:?Improve your flexibility and range of motion to reduce the risk of injuries and improve recovery time. Nutrition, Hydration, and Equipment:?Learn what to eat and drink to fuel your runs and recover properly. Sleep and Mental Health Performance:?Discover the importance of sleep and mental health for optimal running performance. These workshops are perfect for runners of all levels who want to take their running to the next level. You will learn from expert speakers who will share their knowledge and experience on all aspects of running. Other Information:? These workshops will be held over 7 weeks, with each class focusing on a different topic.? Each class will include a presentation from an expert speaker, followed by a Q&A session. Participants will also have the opportunity to network with other runners and learn from each other. Workshop Agenda: Sunday, April 13 5:00pm – Denise Smith – Smith PT + Running Academy Sunday, April 27 5:00pm – Jackie Rhew – Center for Emotional Wellness Sunday, May 4 5:00pm – Megan Sloan – Sloan Coaching and Kelley Edwards – Be Moved Yoga Sunday. May 18 5:00pm – Rachael Costello – Fox Valley Nutritional Consulting Sunday, June 1 5:00pm – Kelly Tafoya – Tafoya Training More information and registration on our website: https://lnkd.in/gaFsZ4c9

Do You Have Lazy Glutes? A common reason many people come to physical therapy is for low back or hip pain. One of the common culprits to these pains is often the glute muscles. Due to the sitting nature of many of our jobs, our hip flexor muscles that span the front of the pelvis often get tight. When the hip flexors are tight, our glutes in the back cannot fire as well as they should causing them to get weak or ‘lazy.’ If the glutes are not able to do their job to support the pelvis, other muscles including the back and hips may work too hard and become painful. So how do you wake up lazy glutes? Read more on the blog: https://lnkd.in/gMfWpQii

Vestibular migraine is a neurological condition that combines migraine symptoms with vestibular (balance-related) symptoms like dizziness, vertigo, and unsteadiness. Unlike traditional migraines, these episodes don’t always involve a headache. ?? Did you know? Despite efforts to improve public awareness and education, it is estimated that approximately 50% of migraineurs remain undiagnosed or mismanaged to this day. ? Common Symptoms: Dizziness or vertigo Light and sound sensitivity Motion intolerance Nausea ?? Vestibular migraines can be triggered by stress, certain foods, lack of sleep, or hormonal changes. ?? Learn more about this condition and strategies for managing it here: https://lnkd.in/gxkKqnpt #VestibularMigraine #MigraineAwareness #BalanceHealth #VeDA

Kegels aren’t for everyone… Because everyone’s body is different! Bodies move and respond differently to various treatments or exercises. Kegel’s are not always appropriate for those with pelvic floor dysfunction and may contribute to an increase in symptoms or provide only short-term relief of experienced symptoms. Did you attend our Pregnancy & Postpartum Expo last Saturday? We loved collaborating with such a great group, and sharing how pelvic health PT can make a difference! Learn more about how pelvic health physical therapy can help! www.smithptplus.com

We are expanding our classes here at Smith Physical Therapy+. As you age, regular exercise becomes essential for maintaining overall health, mobility and independence. Exercise also supports mental well-being by lowering stress, boosting your mood and reducing the risk of cognitive decline. Join us for one of our exciting STRONG series classes by visiting our website at www.smithptplus.com or call to register at 815.893.9075. You were MADE TO MOVE.

Are you training for a half marathon, marathon, or triathlon? ??♂? Love rest days or hate them? Either way, they’re non-negotiable for performance and injury prevention! Skipping rest is like skipping sleep—your body will fight back. But when should you take one? Should it be scheduled or flexible? ?? Our latest blog dives into the science of rest, helping you train smarter, recover better, and stay injury-free. Don’t let overtraining hold you back! https://lnkd.in/gHWz7X6d #MarathonTraining #InjuryPrevention #AthleteRecovery #RunningPerformance #RunningTips

Dry needling is a powerful technique that uses small, targeted needles to relieve muscle pain, release tension, and get you back to doing what you love — comfortably. ?? We know you might have questions about it, so we've put together a Dry Needling FAQ ?? https://lnkd.in/gmtZ4vHh