Sleep Doctor

Spring Forward with Better Sleep! March is National Sleep Awareness Month, and with the Daylight Savings Time adjustment happening this weekend, now is the perfect time to reset and refresh your sleep habits! That’s why The Sleep Doctor, Dr. Michael Breus, PhD. , is offering a FREE 28-Day Sleep Wellness Program designed to help you optimize your sleep, boost energy, and wake up feeling truly refreshed. In just four weeks, you’ll learn: ? The biggest sleep mistakes and how to fix them ? Simple daily habits that lead to better sleep ? How sleep impacts productivity & mental health ? Personalized strategies based on your chronotype (your body’s natural clock!) Don’t let the time change throw you off, take control of your sleep today! Join the program for free using code FreeSleep2 at checkout. ?? https://lnkd.in/gGwrzV4p Let’s make better sleep a priority this spring! Who’s in?! #BetterSleep #SleepAwarenessMonth #SleepDoctor #Wellness #DaylightSavings #SleepOptimization

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New study shows that 1 in 3 Americans are sleeping during work hours According to the study, napping while on the clock is causing people to miss work meetings and deadlines. Link: https://lnkd.in/ecHWqWb3 According to a study conducted by?TheSleepDoctor, 1 out of every 3 full-time workers surveyed reported taking a nap at least once a week during work hours. The study found that 46% of people nap during work occasionally throughout the year, with 33% napping weekly, 6% daily, 18% several times a week, and 9% once a week. All this napping is causing some people to miss meetings and deadlines, so needless to say, if your boss reads this study, they may not be too happy about it. Of course, the location of where you work does matter, as the study found that those who work from home, unsurprisingly, are more likely to nap. It also turns out that men (52%) tend to nap more than women (38%), and the same goes for younger generations; among workers ages 18 to 34, 54% nap, while 46% of workers ages 35 to 54 nap, and only 25% of workers over 55 nap. But why does this happen? Most full-time workers (77%) said they lose sleep due to stress, like balancing work and personal life, causing them to be more tired during the day; while some are just influenced by boredom, the study notes. “Napping can absolutely help you recover from poor sleep the previous night,” explains?Dr. Michael Breus, Sleep Doctor's clinical psychologist and sleep medicine expert. “There’s actually data to show even a seven-minute nap can make a difference, and?a NASA study?showed that napping increased alertness.” But beyond needing to be more alert, the?Centers for Disease Control and Prevention?does emphasize that lack of sleep at night also raises the chances of chronic health issues such as obesity, diabetes, heart disease and stroke compared to those who are getting seven to nine hours of sleep each night.? And while naps are great, Dr. Breus recommends cutting caffeine after 2 p.m., exercising daily but not before bedtime, and skipping alcohol within three hours of bedtime for better stress management and better sleep. #sleep #sleephealth #sleeptrends #sleep2025 #health #healthcare #sleepingonthejob #health #healthcare #research #sleepapnea #osa #cpap #hme

?? Exciting News from Michael Breus - The Sleep Doctor ?? I’m thrilled to share that my dear friend and a great friend to the WITI community, Dr. Michael Breus, has just released his new book: "Sleep, Drink, Breathe" ?? Dr. Breus is a renowned sleep expert, double board-certified clinical psychologist, and someone who has transformed the way we think about sleep and health. In his latest book, he brings us a back-to-basics approach to wellness, cutting through the noise of overwhelming health trends and getting straight to what really matters: ?? Sleep ?? Hydration ?? Breathing These are the "Dominos of Wellness" - the simple, science-backed essentials we often overlook in our quest for complex solutions. As Dr. Breus puts it, lasting wellness doesn’t need to be overwhelming or expensive. It starts with the fundamentals. If you’ve ever felt frustrated by fleeting trends or contradictory advice, this book is a must-read. It’s not just about health - it’s about building a sustainable foundation for a better life. ?? Thank you, Dr. Michael Breus, for continuing to inspire and empower us with your insights. Your work is truly a gift to the WITI community and beyond! ?? Learn more about "Sleep, Drink, Breathe" here: https://lnkd.in/e6UgSz2J Let’s start a conversation about real, lasting wellness - because sometimes, the simplest changes have the biggest impact. David Leighton Doreen Marchetti Kamil Banc Susan Scheer Aoki Richard Brenner Ian Slade Joy Tan Richard Greene Holli Wagner Amy Doublet Ken Dubner Neil Cannon Daniel Kraft, MD Emma – The Sleep Company Philippe Kahn Fullpower-AI Sleep Health Journal Leah Johansen, M.D. David Harry Stewart Ada Peng Gavin McGarry Gary Schare Karen Jenkins WITI Chicago #Sleep #Wellness #SleepTips #SleepExpert #Health #Hydration #Breathing #DominosOfWellness #SustainableWellness #WITICommunity

?? Exciting News! ?? We are thrilled to announce the launch of Sleep Drink Breathe: Wellness is Too Complicated by Dr. Michael Breus, The Sleep Doctor. In his new book, Dr. Breus reveals how simple adjustments to sleep, hydration, and breathing can lead to better energy, reduced stress, and improved focus—key factors for success in both business and life. Dr. Breus’s three-week regimen is straightforward and easy to follow, making it perfect for busy professionals looking to improve their health without the complexity. If you’re ready to boost productivity and feel your best, this book is a must-read! Learn more here: https://lnkd.in/e6UgSz2J #SleepDrinkBreathe #WellnessSimplified #Leadership #Productivity #TheSleepDoctor #WorkplaceWellness #BookLaunch

Learn more from Sleep Doctor CEO David Kopp as he discusses joining Sleep Doctor and highlights our mission-driven culture. #Sleep #SleepNews #SleepHealth #SleepCare

Watch ?? , as our newly announced CEO, David Kopp discusses why he joined Sleep Doctor and why he is so excited about our future. #Sleep #SleepNews #SleepCare #SleepHealth

Big news at Sleep Doctor! ?? Today, we welcome our new CEO, David Kopp. Co-founder Patrick Gavin will stay connected to the business in a Board Director capacity. #Sleep #SleepNews #SleepCare #SleepHealth Learn more about it in today’s press release: https://lnkd.in/gF3n-cWS

Big news at Sleep Doctor! ?? Today, we welcome our new CEO, David Kopp. Co-founder Patrick Gavin will stay connected to the business in a Board Director capacity. #Sleep #SleepNews #SleepCare #SleepHealth Learn more about it in today’s press release: https://lnkd.in/gF3n-cWS