sleep. Luxury Beds and accessories

Spring Forward is tomorrow! The negative effects of DST are well documented. The State of California addressed the issue in 2018 with Prop 7. Prop 7 was voted on and nearly 60% of Californians voted to repeal Daylight Savings Time. Yet our legislators have not moved Prop 7 to make it into law. Why? Why? Why? The American Academy of Sleep Medicine posted this excellent article on the negatives of DST and how to prepare your body for the change back in January. Enjoy the read! Let your State Legislator know that it is beyond time to put Prop 7 into law. https://lnkd.in/gq2utfA2

Do the latest fad pills or supplements work? https://lnkd.in/gPW-Zqpp

RFK and Fluoride My father was a Dentist and Endodontist for many years. In his early years of Practice he worked for the Public Health Service. So his perspective was both educated and broad. The topic of fluoride was constant at our dinner table. Fluoride was introduced into the US water supply in 1962 and we were living in Crow Agency, Montana. My father's educated perspective was that fluoride would greatly help the lower income households and protect them from painful oral extractions later in life. Love this perspective from Dr. Gradisar on the topic. The devil is in the details! We must study and understand topics and not be swayed by clever social media posts. https://lnkd.in/gYiGfMh8

Grounding The new version of EMF or EMS is "grounding." Both are based on pseudo science but gain traction every once in a while. Dr. Gradisar explains the pseudo science in a simple scientific way. Enjoy the article and there is no need to wear a foil hat! https://lnkd.in/ggvNqsGM

High stress jobs put a strain on high quality sleep Pretty obvious headline that the greater stress levels in work put a strain on your quality of sleep. A sleep regimen is a great way to have a routine that will aid better sleep.

Chronic Insomnia Recently an individual posted about some interesting views on how to treat chronic insomnia. Thankfully Dr. Neil Stanley chimed in with some science! Enjoy the scientific information on how to treat chronic insomnia. https://lnkd.in/g4PkPPtu

New Vispring Video this is a clever new video from Vispring. Enjoy! https://lnkd.in/gauzFYUV

Loneliness can impact your sleep quality A recent study at Oregon State University showed that there is a correlation between poor sleep and loneliness. The study included students at OSU and Chaminade University. Professor Scott Galloway has highlighted the challenges of teens in our decreasingly isolated society and reliance on mobile devices. His strong recommendation is that when you are in line, just say hi to the person in front and behind you. Anything to increase social contact and improve the feeling of community. So if I say hi to you in line, lets connect! https://lnkd.in/gTt2XCAA

New Research on REM vs NREM New research from Cornell University. Dr. James Maas has retired from Cornell University and the research marches on! The research was on NREM (non rem sleep) and REM sleep. Prior to this research most believed that the memory consolidation occurred during REM sleep. The research, on mice, leads the scientists to altar the longheld belief. https://lnkd.in/gjCiy7xT

Vispring makes the news! Came across this article in Home & Garden. Great information and details about a Vispring mattress and what to expect. So the legend is that Princess Dianna, when she was pregnant with William, was sleeping on a firm mattress with Charles (explains his stiff upper lip). Princess Dianna needed a softer mattress and requested Vispring to make a softer version for her. Thus the invention of the half medium/ half firm mattress from Vispring. So sleep like a Princess on a Vispring! Enjoy! https://lnkd.in/g7A7hdzX