Happy World Sleep Day! There is no bad time to start a new good habit. And today might be the right time to start prioritizing your sleep. Just try to get those extra 10 minutes per night for the next three months (yes, +10 mins for each month), and you will start to feel the difference. Note that how well rested you feel is of most importance. I think this cartoon of Jip van den Toorn tells the story very well. #WorldSleepDay?#SleepEquity ---> Roy Raymann, PhD <--- "Did you sleep well dear?" "I have no clue, I did not look at my Fitbit yet"
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https://www.sleepczar.com
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- 2019
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