Imposter syndrome and self sabotage- listen as Morag Barrett shares her experience of both! ??
Morag Barrett: “For me, Self-Sabotage and Imposter Syndrome manifest as procrastination. Like procrastinating on making that difficult phone call, procrastinating on sending a proposal for fear of somebody saying no. In order to turn that around I think about how waiting isn't actually going to increase the guarantee of a yes. Worrying about what might happen and fantasizing about the outcomes doesn’t do me any good. Asking the question, ‘Does this procrastination help?’ allows me to turn the volume down. It may not switch it off completely, but at least it gets me out of being stuck. I am then able to take the first baby step to find out what actually is going to happen.”