SiteWell Solutions

Strength and Conditioning Coaches help soldiers prevent injury and maintain operational readiness by being attuned to each individual's holistic needs. Built for soldiers, first responders, and high-performance professionals, SiteWell Solutions support services provide a well-rounded approach to help your team keep their edge—no matter the challenge. #SiteWellSolutions #NationalGuard #H2F #tacticalforces #humanperformance #injuryprevention #industrialathlete #tacticalathlete

Delivering compassionate, practical support is our specialty at SiteWell Solutions. We know tactical forces—from military and law enforcement to First responders lead demanding lives and need realistic physical and nutritional strategies to maintain peak readiness. This Heart Health Month, our Performance Dietitian is sharing tips for better cardiovascular well-being. Want to bring these services to your team? Contact us for more info! #SiteWellSolutions #NationalGuard #tacticalforces #humanperformance #injuryprevention #industrialathelte #tacticalathlete

In case you missed the key trends observed in our support of the NHARNG - check out these highlights. For more details on #soldierreadiness trends and SiteWell Solutions' interventions, check out the previous post and our blog article linked below.? #NationalGuard #physicalreadiness #operationalreadiness #tacticalfitness #strengthandconditioning #performancenutrition

Key Trends and Interventions from our 2024 National Guard ACFT Analysis: 1. 2-Mile Run as a Success Predictor ?? Trend: Soldiers who passed the 2-mile run were significantly more likely to pass other events like the SDC (80%), plank (87.5%), and power throw (50%), with no failures in the deadlift or pushups. ?? Intervention: Customized running programs, on-demand SWS app-based running programs with training logs, and seasonal Run Club led by SiteWell Solutions' exceptional Strength & Conditioning (S&C) Coaches. 2. Permanent Profile and Modified 2-Mile Run Failures ?? Trend: 50% of soldiers with permanent profiles failed their modified 2-mile event. ?? Intervention: Personalized training and nutrition support from SiteWell's Performance Dietitian and S&C Coaches to improve performance on modified events. A coordinated hand-off from medical to the #HumanPerformance team to ensure continuity in support. 3. Standing Power Throw Technique Deficits ?? Trend: 50% of soldiers who failed the power throw didn’t fail any other events, pointing to technique issues. ?? Intervention: SPT Technique Workshops provided by SWIFT S&C Coaches for individuals and units. Drastic improvements can be experienced unit-wide with brief ACFT biomechanics demos. 4. Weight Management Challenges ? Trend: Soldiers failing the height, weight, and tape standards were, on average, 46 pounds over the limit. ? Intervention: The app-based, self-paced Healthy Weight Management program is a great way to experience week-by-week interventions. For more hands-on guidance, Performance Dietitian and Strength and Conditioning Coaches are available for in-person and virtual support. #NationalGuard #physicalreadiness #operationalreadiness #tacticalfitness #strengthandconditioning #performancenutrition

Standardizing a single test to measure #readiness in tactical settings often sparks debate. Explore why SiteWell Solutions' #humanperformance team supports the current ACFT in our most recent blog article. #tacticalfitness #performancenutrition #strengthandconditioning #yellowribbon #holistichealthandfitness

A message from Tactical Strength and Conditioning Coach Sam: Have you set your 2025 goals yet? Consider this advice from Coach Sam: When you set goals, you practice mindfulness, becoming more aware of how your actions affect your body, mind, and spirit. Overcoming obstacles along the way can be a highly meaningful journey, building resilience and trust in yourself and your path. Goals also ensure that your physical training reflects your personal values and beliefs, making each step purposeful and meaningful. Start setting goals that resonate with your mind, body, and spirit. Samantha Pinsonneault supports the New Hampshire National Guard driving both physical/operational readiness for soldiers and airmen WHILE also supporting family members - the force behind the force - in achieving their wellness goals. She leverages her well-rounded background, extensive credentials CF-L2, NCSF-CPT, NCSF-CSC, NASM-CNC, and outstanding people skills to help others unlock their full potential. #GoalSetting #SpiritualReadiness #PhysicalFitness #HumanPerformance #yellowribbon #holistichealthandfitness #tacticalathlete

Explore these 7 facts about how exercise fortifies mental health through hormones, positive routines, and connection. Want more details? Check out the full article in our blog at www.sitewellsolutions.com. #mentalhealthandexercise #fitnessandmentalhealth #industrialathlete #tacticalathlete #fitnessfacts #humanperformance

Thank you, Dr.?Mark A. Campbell, PhD, CWP, NBC-HWC,?for the opportunity to share our passion for the incredible intersection of wellness and nature!

One of the most rewarding things we do at SiteWell Solutions is help tactical forces feel confident in their readiness. "I give all props to these individuals who are helping the Soldiers of the New Hampshire National Guard become and remain combat-ready to defend this great nation." Thanks to Michael’s personalized training program, this Soldier shaved 35 seconds off their 2-mile run for the ACFT and feels stronger and more prepared for any mission. At SiteWell, we take pride in supporting our service members as they achieve their fitness goals and stay mission-ready. #SiteWellSolutions #NationalGuard #TacticalAthlete #HumanPerformance #WarriorFit

Improving performance means more than just building physical strength—it’s about setting our tactical forces up for longevity with sustainable, holistic strategies and ongoing support. At SiteWell Solutions, our human performance team is dedicated to helping tactical forces achieve peak physical readiness while enhancing their overall quality of life. We ensure our tactical athletes stay combat-ready long-term by addressing fitness, nutrition, resilience, and family support. Ready to unlock your team's potential? Contact us to learn more. #SiteWellSolutions #TacticalAthlete #HumanPerformance #InjuryPrevention