ShineQuo

Scrambled Thoughts or Scrambled Eggs? Ever wondered if your morning routine is fueling your brainpower or just your caffeine cravings? This Nutrition Month, Join us for a deliciously insightful webinar: "Protein, Breakfast and Mental Clarity: A Guide to a Smarter Nutrition" with the ever-enthusiastic Lara Zakaria! ????????'?? ???? ?????? ????????: ? Protein-Packed Insights: Discover why your brain might prefer omelets over donuts. ? Breakfast Breakdown: Learn how the first meal of the day can set the tone for mental sharpness. ? Morning Myths Busted: Is that pastry really sabotaging your 9 AM meeting mojo? ?????????? ??????????????: Date: Mar 23rd, Sunday 2025 Time: 1 pm - 2 pm EST? Where: Your coziest chair at home ????????: https://lu.ma/mq8am9u5 ?????????? ?????? ??????????????: Lara Zakaria is not just a Nutritionist and Pharmacist; she's a culinary crusader on a mission to blend science with flavor. With over two decades in pharmacy and a zest for nutrition, she's here to serve up knowledge that's both nourishing and digestible. ?????? ????????????? Because your brain deserves more than just a jolt from java. Let's transform your mornings from meh to magnificent! ?????? ????????: Did you know that starting your day with a high-protein breakfast can improve memory and attention? It's like giving your brain a morning high-five! Don't let your neurons miss out - reserve your spot today and let's toast (whole grain, of course) to better breakfasts and sharper minds! Note: Pajamas are acceptable attire for this virtual event. #BreakfastBrainpower #ProteinPerks #MentalClarity #DrLaraZakaria #MorningMindsMatter

Women are powerlifters. Not just in the gym, but in life. ?? They lift careers, families, dreams, communities, and most importantly, themselves. And just like any champion, they deserve training, rest, and the right mindset to keep growing stronger every day. This Women’s Day, ShineQuo celebrates every woman and encourage to prioritizes her mental fitness alongside her responsibilities. Because mental strength is not just about enduring stress but about building resilience! Tag a woman who inspires you to be mentally stronger ? #InternationalWomensDay #shine #womenleaders #strength #shinequo

Black History Month is a reminder, but the impact of Black leaders in mental health, resilience, and advocacy goes far beyond just one month. From messages of perseverance to open discussions on therapy and self-care, these voices have shaped how we view mental wellness, not as a privilege, but as a fundamental right. Mental fitness is lifelong and seeking support isn’t weakness, it’s power. Yes, your journey is yours alone, but the right support can help you go further, faster! Let’s carry their lessons forward, prioritize our well-being, and break the stigma. #blackhistory #studentsuccess #apa #highered #blackleaders #blackhistorymonth #shinequo #mentalwellness #mentalfitness

Between deadlines, social life, career prep, and personal well-being, finding balance can feel impossible. But the secret isn’t just working harder - it’s building the right habits. ?? Join ShineQuo’s FREE monthly webinar on "Balancing College Life with Healthy Habits" to learn how small, science-backed changes can help you: ? Stay productive without feeling overwhelmed ? Build mental fitness & prevent burnout ? Create sustainable habits that stick for life ?? Speaker: Mark Lichman, Certified Tiny Habits Coach ?? Date: February 16, 2025 ? Time: 2 PM ET | 11 AM PT ?? Sign up now: https://lu.ma/shvjjjjn ? ShineQuo is on a mission to make mental fitness a norm just like physical fitness. So ready to take action? Don’t miss out! #ShineQuo #MentalFitness #HealthyHabits #CollegeSuccess #TimeManagement #LifeBalance #StudentWellness #PersonalGrowth #Leadership #HigherEd

?? Call for All College Students!

I’m celebrating Diwali ?? by celebrating an incredible person. One whose commitment to spreading the light to dispel darkness goes beyond just lighting a diya! Deepanshi Bansal and her startup ShineQuo are running a health and wellness pilot at an eminent university in the Boston area. If you’re a wellness coach who has either received their board certification or are in the process of getting it from one of National Board for Health & Wellness Coaching’s approved programs such as Wellcoaches, Mayo Clinic, University of Wisconsin-Stevens Point and many others - please consider contributing to this pilot. For those working with university students and student chapters, this emotional health startup is one to watch out for - Plant Futures Allied Scholars for Animal Protection. Climate anxiety, election anxiety, academic pressures on “getting it all right” are very high amongst students in higher education. While there’s a time and place for mental health professionals, many situations don’t merit clinical intervention. This is exactly where a professionally trained and board qualified #healthandwellnesscoach comes in! #wellness #burnout #anxietyawareness #publichealth #planetaryhealth #personalhealth #healthstartup #educationstartup Startup Boston

?? Call for Coaches: Make an Impact with ShineQuo! ?? We're excited to offer coaches an opportunity to join ShineQuo, a platform focused on student wellness and proactive coaching for students in higher education. If you're a coach willing to help students navigate academic, personal, and social challenges, ShineQuo is the place for you! Why Join? ?? Gain experience working with diverse students ?? Be part of a meaningful pilot program supporting student success ?? Gain valuable experience and recognition Get Started: ?? Submit the interest form - https://lnkd.in/eqAMh5GA ?? Create your coach profile. ?? Set your availability and connect with students. Ready to make a difference? Let’s start working together to transform student wellness. Reach out to [email protected] for more info! #CoachingOpportunity #StudentWellness #ShineQuo #MakeAnImpact #CoachesWanted #StudentSupport #CoachingForChange

Student success is becoming the measure of a school’s worth. It’s inspiring to see administrations that recognize colleges prioritizing affordable education and student outcomes. We’re excited to support institutions in driving student success through proactive wellness coaching and beyond. #studentsuccess #mentalwellness #ShineQuo #highered #highereducation #mentalhealth #studentwellness

Almost a month has passed since I had the privilege of attending the Mental Health America conference in DC. It was an unforgettable experience packed with insightful conversations, powerful stories, and forward-thinking strategies focused on shaping the future of mental health.?? Kicked off by MHA CEO Schroeder Stribling, the event set the tone for the future of mental health, emphasizing upstream prevention, youth mental wellness, and health equity. These themes deeply resonate with the mission of ShineQuo as we focus on proactive mental wellness for students. I attended powerful sessions on youth mental health, where speakers shared insights on public education, peer-to-peer support, and how mental health should be seen as primary health. Learning how youth-driven initiatives can reshape mental wellness strategies was a reminder that we are all part of this bigger mission. Also remembering that education is not just for students, but also for professors and administrators, is critical to fostering a culture of mental fitness across campuses. I also connected with inspiring speakers like Patrick J. Kennedy, Dr. Charles Clayton Daniels Jr., M.Div., LICSW, LCSW-C, LCSW. , Nelson Dunlap, Kelly Davis, Rainelle Walker-White, all youth leaders etc. who presented their experiences, leadership and research on mental health. Sessions led by different community speakers provided invaluable insights into how we can better serve diverse populations and integrate their experiences into more inclusive mental health services. What struck me the most was the collective focus on youth. As a former international student, I connected deeply with the session where one youth leader mentioned, “We are given the burden of being treated like children while carrying the responsibility of saving the future.” Thanks to my team and advisors Ryan Travia, Ed.D., Jack Nedelman, Kristina Nowak-Bunce and Ilena Bose for working with me, supporting me at every step and helping me represent ShineQuo at this incredible conference. I’m energized by the new ideas, insights, and connections that have come out of this conference and am more driven than ever to continue driving ShineQuo forward, providing proactive solutions that help the next generation navigate the pressures of modern life. Onward to reshaping mental wellness in higher education! #MHA2024 #MentalHealth #StudentWellness #ProactiveSupport #MentalFitness #YouthAdvocacy #ShineQuo

?? Do you want to shape the leaders of tomorrow? ?? If you are a dedicated and experienced coach passionate about making a difference in students’ lives, we’re looking for you! We are looking for life coaches with expertise in personal growth, financial literacy, communication, nutrition, academic success, career development etc. to join our platform. At ShineQuo, we believe in the transformative power of coaching to nurture the potential of students, the future leaders of our world. Our mission is to provide students with the support and guidance they need to navigate life’s challenges and excel in their academic and personal lives. Ready to make an impact? Apply now and become a part of the ShineQuo community. Click the link to fill out the application form: ? https://lnkd.in/ecCgzqax Let’s transform lives together! ?? Visit shinequo.com to know more! For any queries, reach out to me at [email protected]. #Coaching #StudentSuccess #MentalFitness #AcademicExcellence #PersonalGrowth #CareerDevelopment #ShineQuo #FutureLeaders