Seventh Balance, LLC

How often do we say "I don’t have time" for the things that truly support our health? It’s easy to let convenience win out, but small changes in how we spend our time can make a big impact. Imagine if that Netflix time went to meal prep, or scrolling time to a quick workout. ? When you start prioritizing your health, the benefits ripple through every part of your life. Ready to prioritize your health? Comment ?? if you are! #inflammationwithdrcastiblanco #womensupportingwomen #ibs #inflammationrelief #inflammationsupport

Micronutrients, like iodine, vitamin E, and calcium, are essential for various bodily functions, including hormone production, bone health, and immune function. Deficiencies can lead to serious health issues, such as weakened immunity, fatigue, and even cognitive decline! The tricky part is, many people don’t realize they’re deficient until these symptoms start to take a toll, which is why regular testing and targeted support are so important. ?? Follow us to learn more! #micronutrients #nutrientdeficiencies #functionalhealth #functionalnutrition #seventhbalance #healthandfaith

Eczema can be so uncomfortable for your little one. There is a way to improve it beyond just topicals. Here is one of our client successes. Know that while it may take a little more time, the end results is absolutely worth it! If you are interested in learning more about getting tangible outcomes. ??? Then make sure to schedule an strategy call with my Team and I. ??https://lnkd.in/e6UCE_au #inflammationsupport #inflammation #functionalmedicinetips #functionalmedicine #functionalmedicinepractitioner #healthandfaith #inflammationwithdrcastiblanco #womensupportingwomen #eczema

Do you let fear keep you from progressing?

Relaxation is crucial for our overall health, yet often overlooked. ???? Picture an ocean wave—it needs to gather strength before it reaches the shore. In the same way, we need downtime to recharge and handle life’s stresses. Research has found that without focusing on restoration, we age faster and face more chronic diseases. While the health benefits of self-care are well-known, new studies reveal that relaxation can positively influence DNA methylation and epigenetic expression, impacting biological aging. Simple relaxation activities such as deep breathing, gardening, cuddling, sharing meals with friends, and volunteering can create beneficial changes in DNA patterns. Here is your sign to prioritize relaxation to improve your well-being and potentially extend your lifespan! Want to learn more about how to reduce inflammation? Schedule an Inflammation Strategy Consult with us:https://lnkd.in/e6UCE_au #relaxation #longevity #stressfree #inflammation #inflammationwithdrcastiblanco #ibs #sibo #healthandfaith #functionalmedicine

Be relentless and believe in yourself and your abilities ?? #functionalmedicinepractitioner #inflammationwithdrcastiblanco #womensupportingwomen #seventhbalance

This brightly flavored Lemon-Mint Vinaigrette recipe is an ideal dressing for mixed green salads or grain salads, such as quinoa or freekeh, topped with fresh fruit. Mint is known for its digestive benefits, helping to reduce bloating and discomfort, making this vinaigrette a refreshing and healthy choice for summer meals ?? Ingredients ? cup chopped fresh mint 3 tablespoons lemon juice ? cup extra-virgin olive oil 2 tablespoons red-wine vinegar 1 teaspoon honey ? teaspoon kosher salt Directions Combine mint and lemon juice in a small saucepan. Bring to a boil and remove from heat. Let steep for about 10 minutes. Strain into a large bowl, pressing on the leaves to extract all the liquid. You should have about 3 tablespoons liquid after straining. Add oil, vinegar, honey and salt; whisk until well combined. Recipe adapted from: https://lnkd.in/eiaXMJq7 ??Like and share with a loved one ?? #mintvinaigrette #healthydressing #easydressingrecipe #seventhbalance #inflammationwithdrcastiblanco #womensupportingwomen

Digestion is an intricate journey that involves multiple organs working together to break down food and absorb nutrients. The main stages of digestion involve: ?? Mouth: Chewing and saliva start breaking down food. ?? Esophagus: Peristalsis pushes the food to the stomach. ?? Stomach: Gastric juices and churning turn food into chyme. ?? Small Intestine: Nutrients are absorbed with the help of bile and pancreatic enzymes. ?? Large Intestine: Water and electrolytes are absorbed, and beneficial bacteria ferment remaining food. ?? Rectum and Anus: Waste is stored and then expelled from the body. Understanding this journey is crucial because gut health is a top priority for overall health. Proper testing is important to identify any underlying digestive issues and tailor interventions to your specific needs. If you have questions - we can help! ?? Want to understand more about how each part of the digestive system works and how to keep it healthy? ??Check out our latest blog: https://lnkd.in/e2RPkY7q ??Want to explore how to improve your digestion? Download a free copy of our digestion freedom guide: https://lnkd.in/eZRRNPHc #digestion #gooddigestion #guthealth #functionalmedicine #ibs #inflammationwithdrcastiblanco #healthandfaith #womensupportingwomen

Chronic fatigue, frequent illness, muscle weakness and neurological issues could signal that mold exposure is affecting your health - and a mycotoxin test might have the answer! This test, done through a urine sample, detects mold toxins in your body. It identifies metabolites from different mold types, providing insight into your exposure. For instance, high levels of Ochratoxin A and moderate levels of Gliotoxin indicate exposure to Aspergillus mold, often found in water-damaged buildings and certain foods like grains, nuts, and peanut butter. Other molds like Penicillium and the toxic black mold, Stachybotrys, can also be detected, each with their own sources and health implications. If you suspect mold exposure, consider getting tested and seek guidance on detoxification. Identifying and removing mold from your environment is the first crucial step to improving your health. Need help? ??We’re here to guide you through the process! Book your free consultation online: https://lnkd.in/eByMEVB8 ?#mycotoxintesting?#mold?#moldexposure?#functionaltesting?#inflammationwithdrcastiblanco?#inflammationrelief?#healthandfaith?#womensupportingwomen?#functionalmedicine?#ibs

?? Unlock top reasons you may be experiencing unwanted symptoms of abdominal pain and how to identify if your colon may be leaving you undernourished, exhausted and frustrated. Can’t wait to see you in our amazing webinar!!! The?3 Lessons you will learn from this webinar: 1?? Key Principles For Retraining a Sluggish Colon 2?? Top Reasons Why You May Have Unresolved Digestive Issues 3?? Microbiome Hacks You Can Implement Now ? Share with a friend who would benefit and see you there. ?? ?? Sign-up: https://lnkd.in/eA2S9eky #inflammationwithdrcastiblanco?#HealthAndFaith?#IBS?#digestivehealth?#functionalmedicine?#seventhbalance?#womensupportingwomen