The 7 Minute Life

?? Published a new blog post sharing my 7 unstoppable time management strategies to overcome distractions, overwhelm, and burnout! Did you know 82% of people don't have a time management system in place? Yet spending just a few minutes planning your day can help you reclaim up to TWO extra hours! In this comprehensive guide, I share: ? How to minimize digital distractions ? The "5 Before 11" method for tackling important tasks ? Why multitasking is hurting your productivity ? Using 15-minute increments to transform your day ? Simple techniques to prevent burnout The truth is, we don't need more time—we need better systems for using the time we have. Small, 7-minute routines can create massive changes in your productivity and well-being. Check out the full article on my blog: https://lnkd.in/d5yyHS3f What's your biggest time management challenge? Let me know in the comments! #TimeManagement #Productivity #WorkLifeBalance

Join me on March 4th for a FREE live webinar where I'll show you how just 7 minutes of intentional planning can transform your entire day. You'll discover: A simple morning ritual that eliminates overwhelm How to finally tackle your most important tasks first The "5 Before 11" method that supercharges your productivity A proven system to break free from constant firefighting Stop letting your day control you. Learn to take charge in just 7 minutes. Tuesday, March 4th 12:15 PM Central Limited spots available! ?? Reserve your spot: https://lnkd.in/dhuQ6MzQ #TimeManagement #Productivity #WorkSmarter #DailyPlanning

?? JUST ANNOUNCED: New 2025 Time Management Webinar Series! Transform your productivity with our expert-led monthly webinars. Join me live on the first Tuesday of each month as we dive into game-changing topics like: Daily Planning (March) Making 2025 Goals a Reality (April) Rewiring Your Brain for Success (May) Aligning Your Time with Purpose (June) Beating Burnout (July) Best part? They're completely FREE! Ready to take control of your time? Save your spot for our next session: https://lnkd.in/d7QhEjrC #TimeManagement #Productivity #PersonalDevelopment #7MinuteLife

Brian Tracy's book "Eat That Frog!" has an amazing approach to productivity with one simple truth: if you eat a live frog first thing in the morning, nothing worse can happen the rest of your day! ?? The "frog" is your biggest, most important task – the one you're most likely to procrastinate on. By tackling it first, you: ? Start your day with a win ? Free up mental energy ? Build momentum for everything else ? Prevent that task from looming over you What's your "frog" for tomorrow? Share in the comments! ?? Want more game-changing book recommendations? I published my list of the 7 most transformative time management books. Find out which other books made the cut! https://lnkd.in/dxt32abY #TimeManagement #Productivity #PersonalDevelopment #CareerGrowth #Leadership #ProductivityTips #TimeManagementTips #TimeManagementSkulls

Feeling stuck? Here’s how to create a life plan that actually works. Most people have big dreams but struggle to turn them into reality. The key? A clear, structured life plan that guides your daily actions. In our latest blog post, we break down a step-by-step process to help you: ? Assess where you are now – Identify what’s working and what’s not ? Create a compelling vision – Define what you truly want in life ? Set actionable goals – Break your vision into achievable steps ? Develop a 90-day action plan – Start making real progress, one step at a time If you’ve been feeling overwhelmed, unfocused, or unsure of what’s next, this guide will help you regain clarity and direction. ?? Read the full article: https://lnkd.in/dzhqEJ3d #LifePlanning #GoalSetting #IntentionalLiving #7MinuteLife #PersonalGrowth

AI Is for Everyone—Not Just Businesses! Hi friends, I’m so excited to be leading a workshop at Trinity Episcopal Church on February 22nd, where we’ll be diving into “AI Made Simple: A Friendly Introduction to ChatGPT.” This event is especially close to my heart because it shows how AI is reaching beyond businesses—it’s becoming a tool for individuals, families, and entire communities to learn and grow. AI isn’t just about tech-savvy companies; it’s for anyone who wants to save time, make better decisions, and explore new opportunities. Whether you’re part of a business, a community group, or a nonprofit, AI can empower you to do more in less time. I’d love to bring this kind of accessible, hands-on AI training to your organization or event! ?? Contact me here to schedule a training or speaking event: https://lnkd.in/d8tbUrtX Let’s make AI simple, practical, and empowering—for everyone.

?? A Moment to Breathe ?? As the sun sets over Arkansas, I’m reminded of the power of pausing. In the rush of life, it’s so easy to miss the beauty right in front of us. But tonight, I’m standing still, watching the sky paint its masterpiece, and feeling a deep sense of gratitude. Life isn’t just about productivity—it’s about presence. About slowing down long enough to soak in the wonder of a single moment. Take a deep breath with me. What’s one simple joy you noticed today? Let’s celebrate the little things together. ???? #The7MinuteLife #SunsetReflections #GratitudeInTheMoment #BePresent

?? New from 7 Minute Life! ?? Struggling to turn your dreams into an actionable plan? The Life Plan Workbook & Worksheet Bundle is here to help! ??? ?? This printable workbook will guide you through: ? Defining your 5-year vision ? Setting SMART goals for success ? Creating a 90-day action plan to make real progress ?? Whether you're looking for clarity, motivation, or a reset, this workbook is your step-by-step guide to designing a life you love! ?? Get yours now on Etsy! → https://lnkd.in/dWWWXhK3 #LifePlanning #GoalSetting #NewProduct #7MinuteLife #Productivity #IntentionalLiving

? Discover Your Life Purpose in Just 7 Minutes! Are you ready to reconnect with what truly matters? In this short yet powerful video, Allyson Lewis shares a life-changing exercise to help you: ?? Identify your true priorities ?? Find clarity on what gives your life meaning ?? Start living with greater intention ?? It only takes 3 minutes to begin your journey to purpose! ?? Watch the video here: https://lnkd.in/dRh-PZed #LifePurpose #IntentionalLiving #7MinuteLife #SelfDiscovery #PersonalGrowth

?? Save 15 Hours a Week with ChatGPT! ?? Struggling to keep up with your workload? Say hello to your new AI assistant! ??? In our latest ChatGPT tutorial, we reveal 3 mind-blowing ways to boost productivity and reclaim your time. Whether you're writing blog posts, planning family movie nights, or crafting social media calendars, ChatGPT can streamline your tasks in seconds! ? ?? Watch the full tutorial here: ?? https://lnkd.in/dS62vfSJ ?? What you'll learn: ? How ChatGPT writes a full blog post instantly ?? ? Get a customized movie recommendation in seconds ?? ? Create a weeklong social media plan in one click ?? This is just the beginning! 7 Minute AI is here to help you master AI and unlock your productivity potential. ?? Ready to dive in? Sign up for our Introduction to ChatGPT Workshop and take your efficiency to the next level! ?? ?? Tag a friend who needs this AI hack! #ChatGPT #AIProductivity #7MinuteAI #TimeManagement