SEQ Consulting

Dear {High Achieving Women} Thought loops of whether you should rest or not? Well, here is the thing. 1. Your mind gets overwhelmed 2. You become a productivity junkie 3. You miss out on life. How to stop the spiral? 1. STOP 2. Pause 3. Breathe 4. Listen to white, brown, or pink noise (yes, those are THINGS) You will not regret it once you have understood that your body and mind are your temple. You are halfway there. Drop it in the chat or DM me. ?? Repost???to someone you care about. ??I am a dedicated executive coach who empowers and supports high-achieving women. ??I am committed to meeting you exactly where you are in your journey. ??Right here ??https://lnkd.in/ePwNdW4D ??Subscribe to Raise Your EQ ??https://lnkd.in/eEkEHz8 ??Listen to The Dialogic Approach on Spotify ?? https://smpl.is/9upyx #highachievingwomen #rest #mindfulness #selfcare #productivityjunkie #mentalhealth #temple #executivecoach #empowerment

Dear {High Achieving Women} How often do you hide from risks, rejection, failures, and burnout? Well, here is the thing. 1. Distorts ways in which you show up 2. You slowly die from the inside out 3. Others will never know what gifts you truly have What is next? 1. Failure is success 2. Sacrifice is what needs to be done 3. Getting out of your comfort zone allows your zone genius to appear 4. Others will notice you for offering something different Once you have understood that. You are halfway there. Drop it in the chat or DM me. ?? Repost???to someone you care about. ??I am a dedicated executive coach who empowers and supports high-achieving women. ??I am committed to meeting you exactly where you are in your journey. ??Right here ??https://lnkd.in/ePwNdW4D ??Subscribe to Raise Your EQ ??https://lnkd.in/eEkEHz8 ??Listen to The Dialogic Approach on Spotify ?? https://smpl.is/9upyx #highachievingwomen #empowerment #executivecoach #successmindset #comfortzone #giftedwomen #risktaker #selfcare #personaldevelopment #raiseyoureq

Dear {High Achieving Women} Bloom was only a seed about five years ago. & in the making for approximately 15 years. Then, it is harvested. Here is the thing. Until you take a risk, you will not know what will come out on the other end. I focused on my zone of genius and received quite a few opinions, some of which I took and some of which I left behind. We understood what it took to overcome specific traumas. Our dialogues were intimate and refreshing. As women, we are tenacious, helpful, and intuitive, and sometimes, we think we are alone in our journey. Bloom offers a safe space to overcome struggles and ways to juggle life as a community. I want to thank you all for making the launch a success and to all of you who believed in us. #morenextyear #bloomevents2025 #highachievingwomen #bloom #takearisk #zoneofgenius #overcometrauma #womenempowerment #safeandsupportive #successfullaunch

Dear {High Achieving Women}, What makes us self-aware? Well, here is the thing. 1. Sometimes, we have ego-based fears 2. Internal dialogue can thwart us into a rabbit hole 3. Our triggers shape us and keep us comfortable. What pushes us to make the change? 1. Self-awareness brings a likelihood of change and openness to constructive criticism 2. The benefits and impacts you bring unto others 3. How clearly you understand how others view you 4. The feedback you receive from peers Once You Know That. You are halfway there. _____________________________________________________ Lacee brought perspective and dimension to my practice and gave me ways to understand how we each operate in our workspaces. I understood the assignment quickly and knew massive growth would occur. In my coaching model, I use specific tools to bring uncomfortable conversations to light and impart digestible open-ended questions so my clients find their answers & solutions. Lacee was undoubtedly open to bringing growth to The Toronto Raptors Basketball Team, which meant she had to push her internal boundaries. Our coaching sessions clarified what needed to be worked on. Please drop your comments or DM me ?? Repost???to someone who needs this. ??I am a dedicated executive coach who empowers and supports high-achieving women. ??I am committed to meeting you exactly where you are in your journey. ??Right here ??https://lnkd.in/ePwNdW4D ??Subscribe to Raise Your EQ ??https://lnkd.in/eEkEHz8x ??Listen to The Dialogic Approach on Spotify ?? https://smpl.is/9upyx #highachievingwomen #womeninbusiness #careeradvice #empowerment #executivecoach #femaleleadership #blackwomenleaders #blackwomenselfcare #blackwomenceo #selfawareness #selfgrowth #coaching #executivecoaching #leadershipdevelopment #careerprogression #womenempowerment #leadershipcoaching

Dear {High Achieving Women) What makes you stay at a job? Well, here is the thing. 1. No one knows our worth like we do 2. We leave when we are not valued 3. We get triggered when not respected. What will make us stay? 1. Feeling Safety 2. Feeling Validated 3. Feeling Heard 4. Being Promoted Once You Know That. You are halfway there. Drop it in the chat or DM me ?? Repost???to someone you care about. ??I am a dedicated executive coach who empowers and supports high-achieving women. ??I am committed to meeting you exactly where you are in your journey. ??Right here ??https://lnkd.in/ePwNdW4D ??Subscribe to Raise Your EQ ??https://lnkd.in/eEkEHz8x ??Listen to The Dialogic Approach on Spotify ?? https://smpl.is/9upyx #highachievingwomen #womeninbusiness #careeradvice #empowerment #executivecoach #femaleleadership #validationiskey #raiseyoureq

Dear {High Achieving Women} Thought loops of negative self-talk? Well, here is the thing. 1. Distorts your thinking pattern 2. Negative narrative ("How could I do this?") 3. Emotional triggers How to stop the spiral. 1. Ground yourself 2. Visualise happy memories 3. Disrupt the thought (engage in a completely different activity) 4. Cognitive reframing Once you have admitted the defeat. You are halfway there. Drop it in the chat or DM me. ?? Repost???to someone you care about. ??I am a dedicated executive coach who empowers and supports high-achieving women. ??I am committed to meeting you exactly where you are in your journey. ??Right here ??https://lnkd.in/ePwNdW4D ??Subscribe to Raise Your EQ ??https://lnkd.in/eEkEHz8 ??Listen to The Dialogic Approach on Spotify ?? https://smpl.is/9upz5 #highachievingwomen #selftalk #negativethoughts #growthmindset #positivity #mentalhealth #empowerment #mindfulness #womeninbusiness #selfcare

Dear (High Achieving Women) Do you feel perpetually exhausted and isolated and sometimes wonder who you are? Because it’s easy to get lost in your responsibilities and pleasing others. It leaves you misguided, resentful, and frustrated. In the beginning, ? You asked yourself, “Who am I doing this for?” Now: ? Ask yourself, “Does this fulfill me?” In the beginning: ? You did what others said you “should” do Now: ? Do what aligns with what you “want.” In the beginning: ? You’d mimic other women’s lives based on what you saw. Now: ? Walk your journey. Here’s the thing: Doing what other women do can be helpful, but: Their expectations, lives, families, and values are not your foundation. Hear yourself out, but follow your emotional GPS. Join our free Raise Your EQ In Overcoming Burnout Masterclass. Space is limited. Scan the code to join. Treat yourself ?? #LinkedInfamily #selfreflection #emotionalGPS #fulfillment #RaiseYourEQ #selfdiscovery #womenempowerment #journeytowardself

Dear Family & Friends, I say this with a full heart. We are incredibly thankful to the sponsors who believed in Bloom's mission and vision. This would not have been possible without any of you. The Bloom sisters are grateful you said YES! Sunday's event is going to be full of joy and transformation. We look forward to seeing you on 11/10 at 1:30 in Davie. DM me for tix or purchase on Eventbrite. #thebloomevents #thankful #grateful #sponsorlove #bloommission #vision #eventplanning #eventbrite #joyandtransformation #supportsmallbusiness

Don’t hesitate to look to your sisterhood to support your journey. Because it’s easy to get isolated and think you are going through it alone. It leaves you uncertain of your truth. Initially, ? You asked yourself, “Why am I going through this alone?” Now: ? Ask yourself, “Who can I turn to you to talk about it?” Initially, ? You kept everything to yourself. Now: ? Share when you realize it aligns with you. In the beginning: ? You’d feel depressed and unsure. Now: ? Walk into your strength with other sisters Here’s the thing: Keeping everything to yourself only works for a short while. Your story is someone else's. Sharing allows you to bridge bonds and fill gaps. Bloom where you are planted. For more information on hosting a Bloom Event contact me at [email protected] #sisterhoodsupport #sharedjourney #empoweredwomen #strengthinsisters #dontgoitalone #bondsandgaps #truthandtrust #supportsystem

Don’t hesitate to be vulnerable when you need to be. It’s easy to get lost in appearances and others' expectations. But it leaves you misguided and frustrated. Initially, ? You asked yourself, “Will this impress them?” Now: ? Ask yourself, “Does this fulfill me?” In the beginning, ? You did what others said you “should” do and how to be. Now, ? Do what aligns with what you “want.” In the beginning, ? You’d mimic what society was expecting of you. Now, ? Walk your own journey. Not being vulnerable with others can be helpful (at times), but their expectations are not your foundation. Hear people out, but follow your compass. Bloom allows you to come together and be in community with eachother. #vulnerability #beyourself #selflove #authenticity #communityovercompetition #findyourpath #growthmindset #bloom #thebloomevents