Self Space

Healthcare is a multi-faceted discipline with so many practitioners from nutrition, to traditional medicine, to mental health, patients receive the best care when we work together. Join us for a relaxed and engaging evening designed to help healthcare providers build meaningful connections and strengthen a trusted referral network. This is your opportunity to exchange expertise, collaborate with like-minded professionals, and create a supportive community—all with the shared goal of enhancing patient care. Save this for later or share with a fellow healthcare professional who would benefit from connecting with other providers in the Seattle area.?Save the date to join us, and Spruce Psychiatric Associates for an evening of connection & building stronger referral sources. ? When: Thursday, April 24, 5:00PM – 7:00PM PDT ? Where: Self Space Kirkland,?4030 Lake Washington Blvd NE Suite 201, Kirkland, WA 98033 We can't wait to connect with you all ??

Do you find yourself drawn to the same types of partners—perhaps emotionally unavailable, overly critical, or charming yet unreliable? Noticing these patterns can feel frustrating, but understanding why they happen is the first step toward change. Through depth-oriented psychotherapy and attachment theory, we can begin to uncover the underlying dynamics that shape your relationships. With insight and the right support, it's possible to break free from unhealthy cycles and move toward deeper, more fulfilling connections. If this resonates with you, therapy can offer a space to explore, heal, and create new patterns that align with the relationships you truly deserve. Follow the link to read the rest of the blog → https://lnkd.in/dR2JqNSH Kate Roberts is an Intern Therapist here at Self Space, if you’d like to book an appointment with Kate, follow the link here → https://lnkd.in/gUfK33HY

We believe that mental health is integral to overall health, and for women, mental wellbeing is especially affected by unique challenges such as hormonal changes, societal pressures, caregiving roles, and career demands. These factors can deeply impact their mental well-being and require a holistic approach to care. Impacts to your mental health you may be overlooking: ?? Hormonal Fluctuations: Pregnancy, menstruation, and menopause all influence mood and emotional health, with conditions like postpartum depression and premenstrual dysphoric disorder (PMDD) affecting many women. ?? Work-Life Balance: The pressure to juggle professional ambitions with family responsibilities can lead to burnout, anxiety, and depression, creating a mental health burden that many women carry silently. ?? Chronic Illness: Conditions like autoimmune disorders, fibromyalgia, and chronic pain disproportionately affect women, often leading to feelings of isolation and frustration, which impact mental health. ?? Social Expectations: Societal pressures around beauty standards, career success, and parenting can affect self-esteem and lead to anxiety, stress, and depression. As we continue to break down the stigma around mental health, it's crucial to acknowledge the specific mental health needs of women and provide targeted support. This can include: ?? Education and Awareness: Increased awareness about how physical health affects mental health, including understanding hormonal changes and their impact on emotional well-being. ?? Access to Care: More accessible mental health resources, both in-person and online, to ensure women feel supported through life transitions, illness, and personal challenges. ?? Workplace Support: Organizations can foster healthier environments by offering mental health resources, flexible working hours, and understanding the demands placed on women in the workplace. ?? Community and Peer Support: Creating safe spaces for women to connect, share experiences, and offer support to one another can be incredibly empowering. A holistic health plan that incorporates mental health can help improve overall wellbeing, even for those suffering with chronic hormonal issues and challenging medical diagnoses. By prioritizing women’s mental well-being, we honor their unique experiences and empower them to live fuller, healthier lives, both physically and emotionally. If you or someone you know might be in need of more support, follow the link to learn more about our process + get started today → https://lnkd.in/g8qW9gyS

Meet Tucker, a dedicated therapist committed to providing compassionate, thoughtful support through life’s challenges—whether you’re navigating stress, anxiety, depression, major transitions, or the complexities of living with a chronic illness. With a warm and welcoming presence, Tucker creates a space where clients feel truly heard, understood, and empowered. Grounded in evidence-based approaches, including Acceptance and Commitment Therapy (ACT), mindfulness, and somatic techniques, Tucker helps clients manage stress, build resilience, and cultivate a deeper sense of well-being. His work is informed by both professional expertise and personal experience navigating high-pressure environments and chronic pain, offering a deeply empathetic and practical perspective on finding balance. Tucker specializes in supporting professionals experiencing burnout, adolescents and young adults facing self-esteem and identity challenges, and men seeking greater emotional awareness and meaningful connection. Outside of therapy, he finds renewal through yoga, nature walks, and time by the water in the Pacific Northwest. If you’re seeking a therapist who meets you where you are and guides you toward greater clarity and fulfillment, Tucker is here to help. Reach out to learn more or schedule a session. Follow the link to book a session with Tucker today → https://lnkd.in/gDBcCupK

Our Sound Bath for Healers is just days away, and we invite you to step into a space of deep relaxation and renewal. This free event is designed for those in the healing professions—doctors, therapists, nurses, bodyworkers, naturopaths, nutritionists, and all who hold space for others. It’s a chance to slow down, release stress, and restore balance through the power of sound healing. We’re honored to bring you an afternoon of calming frequencies, mindfulness, and nervous system regulation. Take this time to care for yourself, reconnect with your own well-being, and replenish your energy. We look forward to sharing this experience with you. Event Details: ?? When: Sunday, March 9 | 3:00PM – 5:00PM PDT ?? Where: Take Care Yoga Studio

Culturally competent therapy recognizes and honors the diverse backgrounds, identities, and experiences that shape each person’s mental health journey. By considering cultural, social, and historical factors, we create a space where every individual feels respected, understood, and supported. This approach ensures that therapy is inclusive, meaningful, and responsive to the needs of all. We know that every experience may have a diversity of context, so we work with you to understand the best approach to fit your needs. If you find yourself in need of support, our team of therapists are here for you. Follow the link to learn more + book an appointment today → https://lnkd.in/g8qW9gyS

?Join the Self Space Intern Class of '25-26? We’re seeking passionate and dedicated master’s level students who are eager to gain hands-on experience in adult individual and couples counseling. At Self Space, with locations in Seattle and Kirkland, our diverse team of 25+ licensed therapists provides a safe and compassionate space for real change. As an intern, you’ll receive valuable training, clinical supervision, and the opportunity to build a caseload of 12 clients weekly—all while fulfilling state licensure requirements. ???Internship Dates: September 2025 - August 2026 ??What you’ll gain: ? Experience in clinical application, assessment, diagnosis, and treatment ? Work with a supportive team of professionals in a nurturing environment ? Hands-on practice with transference/countertransference ? The opportunity to make a meaningful impact on clients’ lives with low-cost therapy services ?Deadline to Apply: February 28th, 2025 ??Ready to apply? Follow the instructions via the link here: https://lnkd.in/gUd9gchT

Save the date, the time is almost here for our next free event for healers—Sound bath for healers. Free to all who work in healing professions: Doctors, therapists, nurses, bodywork practitioners, naturopaths, nutritionists, and other healers. Let’s recharge together. We’re excited to bring calming frequencies & create a space we can relax together. Details below ↓↓↓ WHEN: Sunday, March 9, 3:00PM – 5:00PM PDT WHERE: Take Care Yoga studio HOW TO RSVP: Follow the link here → https://lnkd.in/gw8snPZ7

Is it burnout or work stress? This is a common question we hear as therapists, so hear from Self Space Intern Therapist, Nicole Forrest, on a key differentiator between the two. Is burnout something that has impacted your life? Let us know in the comments. . #MentalHealthMatters #Burnout #WorkStress #WorkLifeBalance

Signs of Chronic Stress vs. Burnout: What You Need to Know Chronic stress is an ongoing response to external pressures that feel constant but can be managed with the right strategies. Key signs include: 1. Constant Worrying: Persistent feelings of anxiety or fear about work, personal life, or future events. 2. Physical Symptoms: Frequent headaches, muscle tension, stomach issues, or sleep disturbances. 3. Irritability: Feeling on edge or easily frustrated, even with minor issues. 4. Fatigue: Persistent tiredness, but still able to perform daily tasks (albeit with effort). 5. Difficulty Focusing: Trouble concentrating or staying organized, even when the workload is manageable. 6. Mood Swings: Frequent changes in mood, feeling overwhelmed or restless. Burnout, on the other hand, is the result of prolonged, unresolved stress and leads to a deeper sense of emotional, mental, and physical exhaustion. Key signs include: 1. Emotional Exhaustion: Feeling drained and emotionally spent, with no energy to cope or care. 2. Cynicism or Detachment: A sense of disconnect from work or relationships; feeling indifferent or disengaged. 3. Decreased Performance: A noticeable drop in productivity, creativity, and the ability to meet responsibilities. 4. Physical Symptoms: More severe symptoms, such as chronic fatigue, insomnia, and frequent illness. 5. Loss of Motivation: A lack of enthusiasm for tasks or responsibilities that once felt rewarding. 6. Sense of Helplessness: Feeling trapped or powerless in your situation with little hope for change. While both chronic stress and burnout stem from ongoing pressure, burnout is a more severe condition that requires immediate attention and self-care. Recognizing the signs early can help you take steps to protect your well-being. If you find yourself in need of support therapy can be a helpful avenue to explore these feelings & find balance. Mental health is whole-body health. ??www.selfspaceseattle.com . #StressManagement #BurnoutPrevention #Wellbeing #MentalHealth #WorkplaceWellness