The Seattle Medium

The Seattle Medium is giving you the chance to win amazing prizes throughout the month of December with our Samples of the Sound Giveaway! Here's what you can win: - Grand Prize: Be our lucky grand prize winner and take home up to $1,000 in gift cards from participating restaurants plus a brand new 10th Generation iPad! - A chance to win a $50 gift card to one of our 10 participating restaurants! - Score tickets to see the breathtaking Nutcracker performance by the Pacific Northwest Ballet! ?? Ready to enter? It's easy! Just visit our website: https://lnkd.in/g2CwmWgt? Giveaway Rules: - Must be 18 years or older to enter. - Drawings will take place daily between December 1, 2024 and December 30, 2024. Grand prize drawing is on December 31st. - Winners will be contacted via email and phone to confirm their prize and eligibility. Make this December one to remember! Enter the Samples of the Sound Giveaway, today! #SamplesOfTheSound #SeattleMediumGiveaway

A recent lawsuit has brought to light a disturbing conspiracy that allegedly culminated in the assassination of Malcolm X in 1965. Filed by Malcolm X's daughters, the lawsuit contends that the NYPD and federal law enforcement agencies orchestrated a scheme to undermine Malcolm X's security, which they argue facilitated his assassination. This legal action compiles years of systemic and institutional corruption within the NYPD, the FBI, and the CIA. It asserts that the NYPD and FBI withheld crucial evidence that might have led to the acquittal of the two men convicted of the murder. The lawsuit further alleges that Malcolm X was denied entry into France 12 days before his assassination due to a CIA plot to kill him. It claims that French authorities became aware of the plot and feared he would be "eliminated" on French soil. This lawsuit seeks accountability for the systemic negligence and deliberate actions that deprived Malcolm X's family and the world of his life and legacy. It calls for the agencies to acknowledge the truth surrounding Malcolm X's assassination and to initiate a new era of integrity and decency. What are your thoughts on this lawsuit and the allegations it presents? Do you think the agencies involved should be held accountable for their actions?

As the COVID-19 pandemic continues, it's important to stay informed and take necessary precautions to protect ourselves and others. Despite the waning public consciousness, COVID-19 remains a significant threat, with only 20% of Americans viewing it as a major threat to public health. According to Dr. Uche Blackstock, an emergency physician at NYU Langone Health, COVID-19 is still present and poses a risk, especially for those with personal risk factors for severe COVID-19. The FDA's director of the Center for Biologics and Research, Dr. Peter Marks, encourages getting vaccinated against RSV, flu, and COVID-19, comparing it to wearing a seat belt to stay safe in a car. The New York State Health Department is offering free COVID-19 tests that can be mailed to residences, and the CDC recommends getting the latest COVID-19 shots every six months for seniors aged 65 and older and people who are moderately or severely immunocompromised. In addition to vaccines, it's important to consider other ways to lower the health risk of COVID-19, such as masking when traveling or around large groups, reducing viral spread at events with air purifiers, and staying home if you're sick. What steps are you taking to stay safe and protect others from COVID-19? Share your thoughts in the comments below.

As we approach the holiday season, those on weight loss medications like GLP-1s may find it challenging to navigate the indulgent Thanksgiving feast. These medications are intended to be used with a reduced-calorie diet, and overeating or consuming the wrong foods can lead to uncomfortable gastrointestinal side effects. Ro has compiled a list of the best Thanksgiving sides for people taking weight loss drugs, focusing on low-calorie options, high-protein and fiber content, and low sugar and fat content. Vegetable-based sides such as collard greens, Brussels sprouts, green beans, and carrots are some of the lowest-calorie options at the Thanksgiving table. Mashed sweet potatoes can be a better option than traditional mashed potatoes, especially if you leave off the marshmallow topping. It's important to remember that weight loss is not just about calorie counting. It's about getting the most from the calories you do eat or "maximizing the nutrient density [of what you consume]," as Nicole Rodriguez, RDN, NASM-CPT, a registered dietitian nutritionist and certified personal trainer based in New York, suggests. If you're preparing Thanksgiving sides yourself, there are ways to reduce the added sugar, such as using fresh fruits and spices instead of added sugars. And if you're worried about overeating, try eating slowly and having smaller portions. What are your tips for staying on track with your weight loss goals during the holiday season? Share your strategies in the comments below.

Ensuring that children remain active and engaged is crucial for their overall health and well-being, particularly during the colder months when outdoor activities may be limited. Fortunately, there are numerous indoor exercises that can keep kids entertained and physically active. Here are some suggestions: 1. Dance Party: Play some lively music and let the children dance around the house. This fun activity helps increase their heart rates. 2. Indoor Obstacle Course: Utilize furniture and household items to set up an obstacle course. Kids will need to use agility, balance, and coordination to complete it. 3. Scavenger Hunt: Conceal small items around the house and provide a list for the children to find. They will enjoy the challenge of searching for hidden treasures. 4. Classic Games: Engage in timeless games like "Simon Says" and "Follow the Leader" to get everyone moving. 5. Exercise Videos for Kids: Use exercise videos to teach new skills or encourage fun, physical activities. 6. Competition Challenges: Organize challenges to see who can perform the most exercises or complete the highest number of repetitions. 7. Get Silly: Sometimes, creativity is needed to motivate kids to move. Try activities like Balloon Play, Indoor Bowling, Sock Skating, and Bubbles. With a variety of indoor exercises available, there's no reason not to keep kids active. Encourage them to get moving, and don't forget to join in on the fun!

Teresa Everett, Director of Public Relations & Resource Development at Atlantic Street Center, has been a steadfast advocate for children and families for over two decades. Her dedication and determination have made her a pivotal force behind the organization's mission to foster healthy, successful youth through advocacy and direct services. Everett's unwavering belief that every child deserves the opportunity to thrive is reflected in her work with no- and low-income families, primarily African American families and other families of color in Greater Seattle, South King County, and North Pierce County. She has witnessed countless children grow, graduate, and return to Atlantic Street Center to give back, motivating her to persevere in her efforts. Everett's commitment to community education about Juneteenth led to the organization's inaugural Juneteenth celebration in 2001. She also oversees Atlantic Street Center's Holiday Assistance Program, including the Holiday Toy Store, which allows families to choose gifts for their children with dignity and care. Everett's tireless advocacy is rooted in the conviction that no child should be left behind. Her dedication to providing resources, guidance, and hope to children and families in need underscores her commitment to the community. What are your thoughts on the impact of advocates like Teresa Everett in shaping the future of children and families? How can we continue to support their efforts to create a brighter future for all?

Byrd Barr Place, a non-profit organization in Seattle, is making a significant impact in the community by providing free meals, hosting food drives, and distributing warm clothing during the holiday season. The organization's efforts are focused on fostering a more equitable Seattle and uplifting those in need. Leon Forde, Byrd Barr Place Market Coordinator/Outreach, underscores the importance of connection and community during the holidays. The organization has collaborated with Ezell's Fried Chicken to distribute turkeys to families in the community, ensuring that everyone has access to a warm meal during the holiday season. In addition to these seasonal programs, Byrd Barr Place offers year-round resources that help families meet their own holiday needs. Jacqueline Hamilton, Byrd Barr Place Impact Coordinator, highlights the organization's unique approach to addressing food insecurity by offering a "market" instead of a traditional food bank, allowing families to shop for what they need and fostering dignity and choice. The organization's efforts extend beyond food distribution, providing winter coats to families and hosting a holiday gift-giving community party. Byrd Barr Place is dedicated to supporting Seattle's most vulnerable populations and ensuring that everyone has the opportunity to celebrate the holidays with dignity and joy. What are your thoughts on the role of non-profit organizations like Byrd Barr Place in fostering community spirit and supporting vulnerable populations during the holiday season?

The Seattle Medium is giving you the chance to win amazing prizes throughout the month of December with our Samples of the Sound Giveaway! Here's what you can win: - Grand Prize: Be our lucky grand prize winner and take home up to $1,000 in gift cards from participating restaurants plus a brand new 10th Generation iPad! - A chance to win a $50 gift card to one of our 10 participating restaurants! - Score tickets to see the breathtaking Nutcracker performance by the Pacific Northwest Ballet! ?? Ready to enter? It's easy! Just visit our website: https://lnkd.in/g2CwmWgt? Giveaway Rules: - Must be 18 years or older to enter. - Drawings will take place daily between December 1, 2024 and December 30, 2024. Grand prize drawing is on December 31st. - Winners will be contacted via email and phone to confirm their prize and eligibility. Make this December one to remember! Enter the Samples of the Sound Giveaway, today! #SamplesOfTheSound #SeattleMediumGiveaway

Exploring family traditions during Thanksgiving, from traditional meals to cherished moments with loved ones. From the South's sweet potato pies to the joy of sharing food and gratitude, these narratives underscore the diverse ways in which families celebrate Thanksgiving, each with their own unique traditions and memories. How do you celebrate Thanksgiving? Share your traditions with us.

The Seattle Medium is giving you the chance to win amazing prizes throughout the month of December with our Samples of the Sound Giveaway! Here's what you can win: - Grand Prize: Be our lucky grand prize winner and take home up to $1,000 in gift cards from participating restaurants plus a brand new 10th Generation iPad! - A chance to win a $50 gift card to one of our 10 participating restaurants! - Score tickets to see the breathtaking Nutcracker performance by the Pacific Northwest Ballet! ?? Ready to enter? It's easy! Just visit our website: https://lnkd.in/g2CwmWgt? Giveaway Rules: - Must be 18 years or older to enter. - Drawings will take place daily between December 1, 2024 and December 30, 2024. Grand prize drawing is on December 31st. - Winners will be contacted via email and phone to confirm their prize and eligibility. Make this December one to remember! Enter the Samples of the Sound Giveaway, today! #SamplesOfTheSound #SeattleMediumGiveaway