Seattle Gummy Company (SGC Pharma Inc.)

How To Train To Increase Your Endurance - https://lnkd.in/gsj8b7Bf - Endurance is the foundation of athletic performance, whether you're running a marathon, cycling long distances, or simply looking to improve your overall fitness. Training for endurance involves progressively challenging your body to sustain activity over time, allowing it to adapt and become more efficient. In this guide, we'll explore how your body adapts to endurance training, the best training methods, an example training schedule, and key nutrition tips—including how Seattle Gummy Company’s Power Up and Recover Performance Gummies can fuel your journey. How Your Body Adapts to Endurance Training Increased Aerobic Capacity: Your heart and lungs become more efficient at delivering oxygen to your muscles. Improved Muscular Endurance: Your muscles develop greater resistance to fatigue by increasing mitochondrial density and energy production. Enhanced Energy Utilization: Your body learns to use fat as a primary energy source, preserving glycogen stores for sustained effort. Better Cardiovascular Efficiency: Your resting heart rate decreases, and your heart pumps more blood with each beat. What Kind of Training Should You Do? Building endurance requires a strategic mix of workouts. Here are the key types of training to incorporate: Long Slow Distance (LSD) Training: Sustained, lower-intensity exercise that builds your aerobic base. Example: running, cycling, or swimming at a comfortable pace for extended periods. Tempo Runs/Rides: Moderate to high-intensity training that improves lactate threshold and efficiency. Example: running at 70-80% effort for 20-40 minutes. Interval Training: Alternating bursts of high-intensity work with recovery periods. Example: 3-minute sprints followed by 1-minute rests. Hill Training: Builds strength and power, improving endurance performance. Example: running or cycling uphill at a steady effort. Strength Training: Improves muscular endurance and reduces injury risk. Focus on compound movements like squats, lunges, and core exercises. Example Endurance Training Schedule Monday: Rest or active recovery (light yoga, stretching) Tuesday: Tempo run (30-40 minutes at moderate intensity) Wednesday: Strength training + short intervals (30-45 min total workout) Thursday: Long slow distance (60-90 minutes of steady-state exercise) Friday: Rest or cross-training (swimming, cycling, etc.) Saturday: Hill training or interval session (45 minutes) Sunday: Long run/ride (90+ minutes at a conversational pace) Nutrition to Support Endurance Training Fueling your body properly is essential for endurance gains. Here are key nutrition strategies: Carbohydrates for Sustained Energy: Whole grains, fruits, and vegetables provide the glycogen needed for long workouts. Protein for Recovery: Lean meats, eggs, and plant-based sources support muscle repair. Healthy Fats for Endurance: Avocados, nuts, a

Seattle Gummy Company Expands Retail Presence with Launch in Haggen Stores - https://lnkd.in/gaQ6cbyB -

Seattle Gummy Company Expands Retail Presence with Launch in Haggen Stores - https://lnkd.in/gaQ6cbyB -

Soreez by GummiMED is now available nationwide!???? Say goodbye to sore throat discomfort with a tasty, soothing gummy. Relief has never been this easy—or this delicious! ???? #Soreez #GummiMED #ThroatRelief #sorethroat #healthcare #pediatrics

Join SGC at Expo West! ???? The SGC team will be at?Expo West, and we’d love to connect! Come meet us and discover how our?performance gummies?redefine energy, hydration, recovery, and wellness. ???Book a meeting with our team?at [email protected] and get the inside scoop on the future of functional gummies! #ExpoWest #PerformanceGummies #SeattleGummy #FunctionalFood #MeetUsThere

SGC is now at Fresh Thyme Market

GummiMED Introduces GummiLyte Electrolyte Gummies: A Breakthrough in Children’s Hydration Hydration Reimagined: Making Wellness Delicious and Simple Renton, WA?GummiMED, a pioneer in innovative children’s health solutions and a subcidary of Seattle Gummy Company, launches Children’s?GummiLyte?Electrolyte Gummies, a revolutionary approach to keeping kids hydrated and healthy. This groundbreaking product transforms the often-challenging task of hydration into a delightful, kid-friendly experience. GummiLyte?addresses a critical need for parents and children alike, offering a convenient, mess-free alternative to traditional electrolyte drinks. Whether combating illness, supporting active play, or maintaining daily hydration, these gummies provide a smart solution that children will actually enjoy. “Parents constantly struggle with keeping kids hydrated, especially during illness or high-energy activities,” said Dr. Connie Wan, Founder at GummiMED, a subcidary of Seattle Gummy Company. “GummiLyte eliminates that struggle by delivering essential hydration in a format kids love—a tasty, chewable gummy that makes wellness feel like a treat.” The GummiLyte Difference Scientifically Formulated Electrolyte Blend:?Precisely balanced with sodium, potassium, and magnesium to effectively replace lost fluids and support optimal energy levels. Irresistible Flavor Profile:?Crafted with natural, fruity flavors that appeal to children’s taste buds, eliminating the need for sugar-laden drinks. Unmatched Convenience:?Portable, spill-proof packaging allows for hydration support anywhere—from sports fields to family road trips. Beyond its practical benefits, GummiLyte represents GummiMED’s commitment to transforming children’s health solutions. By combining nutritional science with child-friendly design, the company continues to revolutionize how families approach wellness. Trusted by Families, Backed by Science GummiLyte?is more than just a product—it’s a comprehensive hydration strategy. Developed by health experts and parents, these gummies provide a reliable method to maintain children’s hydration during various life scenarios, from recovering from minor illnesses to staying refreshed during active play. Children’s GummiLyte Electrolyte Gummies are now available through the?GummiMED website,?SeattleGummy website, and select retail partners nationwide. Availability and More Information For purchasing details or to learn more, visit?www.gummimed.com About GummiMED A leader in children’s health innovation, GummiMED develops cutting-edge, gummy-based wellness solutions. By combining trusted ingredients, scientific research, and kid-approved flavors, the company empowers families to address health challenges with confidence and ease. GeekWire HuffPost Heraldnet Daily Deal News Corp Bizjournals.Com LLC The News-Gazette Xconomy WholeFoods Magazine SupplySide Food & Beverage Journal Foodbusiness For media inquiries: [email protected]

DAY TWO at the UNFI West 2025 Show! Stop by and meet Team SGC! We have a gummy shot for every moment. Try a sample and discover more about our patented functional gummy technology. We guarantee: no other nutraceutical gummy on the market can beat us on functionality, active ingredient loading, efficacy, ingredient cleanliness, or taste. And we proudly make our gummies in USA MadeinUSAfoods Visit us at Booth #790—we can’t wait to see you! Lassens Natural Foods & Vitamins, LLC Clarks Nutriton & Natural Foods Market Bristol Farms Gelsons Markets Nugget Market, Inc. Lunardi Foods PRESENCE

?? We’re thrilled to be at the?UNFI Spring & Summer Show West 2025?from?Tuesday, January 21st, to Thursday, January 23rd! ?? ???Location:?San Diego Convention Center,?San Diego,?USA Come meet our fearless SGC sales team: Andy Wellman, PRESENCE marketing -- and explore our?#amazing performance gummy offerings: ???Mocca Shots?– Most loaded and besting tasting energy gummies for sustained focus ????Immunity Shots?– Boost your immune system ???Slumber Shots?– A restful night, one gummy away ??Pre-Workout Gummies: Power Up?– Energize your workout ???Post-Workout Gummies: Recover?– Refuel and restore ???Hydrafuel?– The most electrolyte-loaded gummies on the market and more... We can’t wait to connect with you, showcase our products, and discuss how we can help you live limitlessly! See you there! Lassens Natural Foods & Vitamins, LLC CLARK'S NUTRITIONAL CENTER, INC. Bristol Farms Gelson's Markets Nugget Market, Inc. Lunardi Foods PRESENCE #UNFIShowWest2025 #PerformanceGummies #SeattleGummyCompany #LiveLimitlessly