Science of Rowing

?? Science of Rowing Podcast – March 2025 This month, our experts break down key rowing research: ?? Alex Wolf on Maximal Lactate Accumulation Consistency ?? Joe DeLeo on Concept2 Row Erg Accuracy ??♂? Alex Wolf on Rowing Biomechanics & Future Innovations ?? Listen now: scienceofrowing.com #ScienceOfRowing #RowingPodcast #RowingResearch #Concept2 #SportsScience #TrainSmarter

??♂? Science of Rowing – March 2025 ??♂? This month, we dive into key research on rowing biomechanics, Concept2 Row Erg accuracy, and lactate accumulation consistency in athletes. Stay ahead of the curve and optimize your performance with the latest insights! ?? Watch now: https://lnkd.in/g22u7hxy #ScienceOfRowing #RowingResearch #RowingBiomechanics #Concept2 #SportsScience #TrainSmarter

Science of Rowing – March 2025 (Vol. 6, Issue 3) This month, we dive into key topics shaping rowing performance and research. Explore the challenges and future innovations in rowing biomechanics, examine the accuracy of the Concept2 Row Erg, and analyze the consistency of maximal lactate accumulation in rowing athletes. Stay informed with the latest insights to optimize training and performance! ??♂? Read now: https://lnkd.in/g22u7hxy #ScienceOfRowing #RowingResearch #RowingBiomechanics #Concept2 #LactateThreshold #RowingPerformance #SportsScience #TrainSmarter

??? Fueling Performance: The Role of Macro & Micronutrients in Rowing ??♂??? We don’t have a built-in gauge to measure our nutrition levels, but getting it right is key for repair, development, and overall performance. In this months podcast, guest author Gareth Nicholas (Performance Nutritionist for GB Rowing) breaks down the macronutrient and micronutrient needs that help rowers recover, adapt, and improve. ???? https://lnkd.in/d7U-iACf #ScienceOfRowing #RowingNutrition #FuelForPerformance #TrainStronger

??? Fueling Rowing Performance – What You Need to Know! ??♂??? Guest Author Gareth Nicholas breaks down his latest article on the macronutrient and micronutrient needs for rowers. From repair to development and overall performance, the right nutrition makes all the difference! ???? https://lnkd.in/d7U-iACf #ScienceOfRowing #RowingNutrition #FuelYourPerformance #TrainSmart

?? Fueling Performance: Nutrition for Openweight Rowing ??♂??? This month, Guest Author Gareth Nicholas dives into the key nutrition guidelines for openweight rowers—what to eat, when to eat, and how to optimize performance on the water. Don’t miss this essential read! ???? https://lnkd.in/d7U-iACf #ScienceOfRowing #RowingNutrition #FuelYourPerformance #TrainSmarter

???The debate over HIIT vs. Sprint-Interval Training (SIT) is a big one across many sports, including rowing. In this episode, Alex Wolf breaks down their impact on rowing performance—an article we chose to explore as part of our partnership with @athletica_ai & @hiitscience. Tune in for a deep dive into one of the most talked-about training methods in sport! ???? https://lnkd.in/ga_BWUcJ #ScienceOfRowing #HIITvsSIT #RowingPodcast #TrainSmarter

Check out this month’s graphic's by Alex , breaking down how High-Intensity Interval Training (HIIT) and Sprint-Interval Training (SIT) impact rowing performance! ???? https://lnkd.in/ga_BWUcJ #ScienceOfRowing #RowingPerformance #TrainSmarter

??? HIIT vs. Sprint-Interval Training – What’s Best for Rowers? ??♂??? Alex breaks down his latest article on how these two training methods impact rowing performance. Don’t miss this deep dive into one of the hottest topics in sports! ???? https://lnkd.in/ga_BWUcJ #ScienceOfRowing #RowingPerformance #HIITvsSIT #TrainSmarter

?? High-Intensity vs. Sprint-Interval Training – What’s Best for Rowers? ??♂??? This month, Alex breaks down the impact of HIIT and Sprint-Interval Training on rowing performance. Which training style gives you the edge? Tune in to find out! ???? https://lnkd.in/ga_BWUcJ #ScienceOfRowing #RowingPerformance #TrainSmarter