Saya Psychotherapy

?? We are so excited to announce that Christine Pacheco, LMSW is joining our team as a psychotherapist! Christine brings with her a wealth of experience providing culturally affirming care to BI/POC communities and specializes in trauma, anxiety, depression, and bipolar 2 disorder. Her warmth, compassionate approach, and clinical ethos make her an invaluable addition to our team and we are so excited to have her with us! If you are interested in working with Christine, we encourage you to schedule a consultation via our website. Welcome aboard, Christine! ????

Saya Psychotherapy is launching a special online support group for Muslim reverts during Ramadan 2025! This group is a safe space to explore identity, navigate feelings of isolation, and prioritize your mental well-being during this month. ?? Dates: March 6th - April 3rd ?? When: Thursdays at 4 PM (Online) ?? Cost: In Network with Aetna or $50 per session. ???? Facilitated by our amazing therapist, Fauzia Choudhury! ?? Registration link: https://lnkd.in/eGqAGNs7

Fauzia's "ins," for 2025: ?Giving a home to our feelings ?Holding ourselves accountable ?Healing generational and childhood trauma ?Breaking cycles, not just following “new year, new me” trends If this resonates with you, reach out to us! With support, you can explore? your?"ins," and "outs," and embrace change with intention and compassion. Now accepting Aetna insurance for virtual clients in NY!

Check out Fauzia's profile! We are so lucky to have her!

So excited to have you on the team, Fauzia! ?? Fauzia is a South Asian Clinician who understands that intersectional and cultural nuances shape individual experiences. She offers a highly empathic, supportive, and relational space to explore all things South Asian related including: ?? Culture & Identity? ?? Generational Trauma ?? Anxiety ?? Depression ?? Family Dynamics? ?? Relationships & Marriages ?? Navigating Career and Academic Pressures ???? Visit our Website & Connect with Fauzia today!?

Navigating life as a Queer, Muslim, or BI/POC individual comes with its own set of unique challenges (and successes!). It’s important to have someone that understands and affirms your experiences. If you’re considering therapy but are unsure if it’s the right path for you, here are some tips and questions to help you decide!??? 1?? Reflect on Your Needs & Goals ? What are you hoping to achieve through therapy? Consider if you want to manage anxiety, heal from intergenerational trauma, work on relationships, or explore your identity. ? Are you looking for a space where you can be your authentic self? Finding a therapist who understands and respects your identity and experiences can make a significant difference. 2?? Reflect on Your readiness & commitment ? Do you feel ready to engage in self-exploration and growth? Therapy requires a willingness to reflect, be introspective, and be open to change. ? Can you commit time and emotional energy to the therapeutic process? Consistency is key in therapy, so consider if you can regularly attend and invest in sessions (especially from an emotional lens) 3?? Evaluate Potential Therapists ? Do you feel comfortable and safe with the therapist? It's important to find someone who creates a non-judgmental and supportive environment. Often times, you can get a sense of this through a??consultation call! ? Are you looking for a specific therapeutic approach or lens to work with? Whether it’s CBT or IFS, it’s important to seek therapists who specialize in??the modalities you’re interested in. 4?? Check-In Questions ? Take some time to ask yourself: How do I feel about seeking help and being vulnerable? What support systems do I currently have? How can therapy complement them? ?? Choosing to start therapy is a brave and empowering step towards healing and self-discovery. If you're considering it, remember that finding the right therapist can provide you with the support you deserve! ??

???? Our team is growing! ???? We're thrilled to extend the warmest of welcomes to Sheng Lin, who will be joining us in July. Sheng specializes in working with immigrants, people of color, and adolescents, bringing extensive experience with survivors of domestic violence, sexual violence, and human trafficking. Sheng's caring, gentle, and grounded approach -- combined with a deep commitment to advocacy and empowerment -- will be an invaluable asset to our team and the communities we serve. If you're interested in working with Sheng, please visit our website and reach out for a free 15-minute consultation. Welcome, Sheng! We're so glad to have you with us!

?? Exciting News!?? Saya Psychotherapy LCSW PLLC is expanding our team and currently seeking licensed psychotherapists to join us in our mission to provide culturally affirming mental health services to?Asian American, Black, Indigenous, People of Color,?Muslim, and LGBTQ+ individuals in NY! If you're enthusiastic about joining a dynamic team committed to making a meaningful difference in the mental health field, we want to hear from you! Please check out the full job description and application details on our page or reach out directly for more information. Together, let's empower individuals to lead happier, healthier lives! #Hiring #Psychotherapist #MentalHealth #JoinOurTeam

In today's complex world, healing from trauma requires approaches that honor individual experiences and identities. At Saya Psychotherapy, we specialize in Internal Family Systems (IFS) therapy, a method that acknowledges the multifaceted nature of our psyche as being comprised of various "parts,” that influence our way of being. Through IFS and parts work, our clients delve into their inner worlds, fostering curiosity, compassion, and ultimately, integration. Our team offers a culturally affirming environment where individuals can embrace every facet of their identity on their healing journey. Reach out today to connect with a therapist and discover how IFS can support your unique path to healing.

Thrilled to announce the newest addition to our team, Rishika Singh! With a wealth of experience in providing compassionate and judgment-free psychotherapy, Rishika brings a fresh perspective and dedication to Saya! Her warm energy, approach, and professional training in AEDP enrich our team's ability to provide holistic psychotherapy services tailored to our Queer, Asian American, and Muslim clientele. So excited to have you on the team, Rishika!