In certain parts of the world, people are not just reaching their 90s and 100s—they are thriving in those years.
These regions, known as Blue Zones, include Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, Nicoya in Costa Rica, and Loma Linda in California. While they are spread across different continents, they share common lifestyle traits that contribute to remarkable longevity and well-being.
One of the most striking lessons from Blue Zones is that longevity isn’t just about genetics. In fact, research suggests that lifestyle plays a far greater role than DNA when it comes to living a long and fulfilling life.
The people in these regions don’t spend hours in the gym or count every calorie. Instead, they engage in natural, daily movement like walking, gardening, or cycling.
Their social lives are deeply connected, with strong family ties and community bonds that provide emotional support and reduce stress. They eat primarily plant-based diets, not because of a strict regimen, but because their traditional way of life naturally incorporates fresh, whole foods.
Perhaps most importantly, they have a deep sense of purpose. In Okinawa, this is called Ikigai, which translates to "a reason for being." In Nicoya, they refer to it as plan de vida, or "life plan." Whether through work, family, or contributing to their communities, people in Blue Zones wake up each day with clarity about what gives their life meaning.
This sense of purpose, combined with low stress and strong relationships, helps explain why they not only live longer but enjoy those extra years in good health.
For many, retirement is seen as the end of a chapter. But in reality, it can be the beginning of one of the most fulfilling phases of life. The key is not just to save for retirement but to design a lifestyle that supports longevity, joy, and purpose. A future where financial security allows for freedom, where work transitions into meaningful activities, and where health is prioritized alongside wealth.
What if we redefined retirement not as a period of slowing down, but as an opportunity to align our lives with the principles of the world’s longest-living communities?
What if instead of focusing solely on how much we need to retire, we asked ourselves how we want to live in those years?
What does a fulfilling, long-lasting retirement look like to you?
Nicholas Kemp Aditi Surana Scott Marcus Blue Zones Dan Buettner