Savor Lining

Our "Finding Joy" class shares a few tips and tricks for this, but how can you incorporate this in the coming holiday week? Consider journaling, meditating, conversations with loved ones, or something that works for you! #newyear #joy #savor #savorlining #holidays

Families bring so much joy, love and can sometimes bring some challenges and disagreements as well. That's ok! Before getting together for this Thanksgiving and holiday weekend, try writing down 3 positive traits, values, or anything you are grateful to your loved ones for, and go into those gatherings and conversations with those in mind. Have a wonderful holiday weekend everyone! #joy #positivity #mentalhealth #boundaries #relationships

Here's a helpful link and a hint at one of our new classes in development! “Adverse Childhood Experiences” can not only affect our childhoods, but these “ACE’s” can even be the cause of long term health challenges into adulthood. It's important to understand our “ACE’s” with a mental health professional, but as a starting point, you can take your own “ACE’s” assessment here: bit.ly/myacesquiz #mentalhealth #mentalhealthawareness #aces #trauma #anxiety #therapy

We wanted to share a quick therapist tip and exercise to try for "World Mental Health Day" today! Grounding is a technique in many of our classes that brings our mind into the physical moment. With the “5-4-3-2-1” technique below, we can do just that, and focus on our surroundings with our 5 senses. First relax and breathe, then slowly identify five things you can see… Then four things you can touch… Now three things you can hear… Two things we can smell… And lastly, one thing we can taste. Take this short practice with you, anytime you need to reconnect with the present moment! #worldmentalhealthday #mentalhealth #mentalhealthawareness #grounding #mindfulness

Our team had a great time at Didi Hirsch's Alive Together Run/Walk this past weekend, which helped to support their Suicide Prevention Center’s crisis care, specialized counseling, and educational training and outreach. Thank you to Didi Hirsch Mental Health Services for having Savor Lining as a sponsor!

This month is an incredibly important one for our team and the mental health community. There are resources available to you in times of crisis, and you can even be a support system for others with an MHFA certification! #suicidepreventionmonth?#suicideprevention?#mentalhealth?#therapy?#depression?#anxiety?#burnout

Savor Lining is proud to be a sponsor for Alive Together: A 5K Fun Walk/Run Benefiting Didi Hirsch Mental Health Services's Suicide Prevention Center taking place on UCLA's campus next Sunday, 9/29/24. If you're in the area, come visit our booth to catch up! https://lnkd.in/gBXJjbkQ

A quick share for a National Suicide Prevention Month event close to our Founder's heart. We will be sponsoring & tabling this year on Sept 29th if you're in the Los Angeles area! Come on by to say hello at the Didi Hirsch Mental Health Services Alive Together 5K walk/run & you can register at: https://lnkd.in/gfs6SUEG #AliveTogether5K #DidiHirsch #OneStepAtaTime #suicideprevention

Grateful to be a part of the ScaleHealth community! #mentalhealth #startups #collaboration

Our team has been hard at work in 2024 expanding our support for organizations with Adult & Youth Mental Health First Aid certification trainings. Interested in having team members capable of handling mental health & substance use related challenges? Send over a message at: https://lnkd.in/gURUY5k2 #anxiety #mentalhealth #mentalhealthawareness #mentalhealthfirstaid #mhfa #depression #therapy #therapists #mindfulness