Saranga Psychiatry

As #Thanksgiving gets closer, it’s a great time to think about how powerful #gratitude can be for your mental health. Gratitude isn’t just about feeling thankful in the moment—it’s a tool that can help you see things in a more positive way. When negative thoughts start to take over, gratitude can help you refocus. Instead of thinking about what’s going wrong, try asking yourself: ?? What is one thing I can appreciate right now? Gratitude won’t make challenges disappear, but it can help you notice the good things, even if they’re small. Maybe it’s the warmth of a cup of coffee, a kind word from a friend, or the beauty of fall leaves. This Thanksgiving, try making gratitude part of your daily life. Over time, it can help you feel more balanced and improve your mental health.

Feeling the Weight of Grey Skies? ?? As the days grow shorter and colder, it’s easy to feel a little less like yourself. Rainy skies, chilly mornings, and less sunlight can affect more than just your plans—they can also impact your mood. For some, this time of year brings on symptoms of #SeasonalAffectiveDisorder (#SAD), a form of depression linked to the changing seasons. If you’ve been feeling more tired, irritable, or withdrawn, you’re not alone. Many people in Apex and beyond find this season challenging. The holidays can add to the pressure, making it harder to feel joy when you’re struggling on the inside. We understand how seasonal changes can affect your mental health and we're here to help you: ? Find healthy ways to lift your mood ? Establish routines to make darker days feel lighter ? Develop strategies to reduce stress and enjoy the holidays Let’s turn this season into one of hope, healing, and renewal >> https://ow.ly/nhSM50UaTZB

“One of the most common reasons people have trouble falling asleep is because their routine leading up to bedtime isn’t conducive to falling asleep." Check out this interview where Dr. Vinay Saranga offers a few drug-free techniques that can help you get (and stay) asleep ?? #sleephealth #sleeptips

Dr. Vinay Saranga had the pleasure of meeting Paris Hilton at the #BehavioralHealthTech Conference in Phoenix! She shared powerful insights on the mistreatment in youth mental health facilities and the importance of reform. Inspiring to see her advocating for better care and support for young people.

Dr. Vinay Saranga had the pleasure of meeting Paris Hilton at the #BehavioralHealthTech Conference in Phoenix! She shared powerful insights on the mistreatment in youth mental health facilities and the importance of reform. Inspiring to see her advocating for better care and support for young people.

At Brain Injury Clinic at Saranga Psychiatry, we understand the unique needs of veterans and their families dealing with #TBI. We’re dedicated to providing specialized, compassionate care tailored to individual circumstances. Our team is trained to address the multifaceted challenges that come with TBI, ensuring that each person receives the attention and support they deserve.

At the #BrainInjury Clinic at Saranga Psychiatry, we understand the unique needs of veterans and their families dealing with #TBI. We’re dedicated to providing specialized, compassionate care tailored to individual circumstances. Our team is trained to address the multifaceted challenges that come with TBI, ensuring that each person receives the attention and support they deserve. Learn More >> https://lnkd.in/euAymFBg

Even though #SuicidePreventionMonth is coming to an end, it's important to continue the conversations and come together in support. If you or someone you love is struggling, please know that help is available, and healing is possible. There are resources, compassionate care services, and a community ready to support you. Reaching out can feel difficult, but it’s a brave step toward a brighter path. Let’s work together for understanding, connection, and hope. ?? Listen to Dr .Vinay Saranga's interview >> https://ow.ly/vnPy50TVImx

As the seasons change here in #ApexNC, many of us may start to feel a shift in our mood. If you’re experiencing sadness or a lack of energy, you’re not alone—Seasonal Affective Disorder (#SAD) affects many people during this time of year. ??? It’s important to prioritize your mental health and seek support when you need it. Whether it's talking to a friend, reaching out to a therapist, or exploring local resources, taking that first step can make a big difference. You deserve to feel your best, no matter the season. If you're noticing changes in your mood, don’t hesitate to reach out for help. Together, we can navigate these changes and find brighter days ahead. ?? Get Support >> https://lnkd.in/gV5SU9YQ

Recovery from a concussion or #TBI isn’t a one-size-fits-all process. It requires a tailored approach that considers both the physical and mental health aspects of the injury. Dr. Saranga works closely with his patients to develop individualized treatment plans that may include therapy, medication, lifestyle changes, and cognitive rehabilitation. Patience and persistence are key. Recovery can be slow, and setbacks are common. But with the right support and treatment, significant improvement is possible.