Sarah Wragge Wellness

We’re thrilled to share that Annie Dixon, our incredible Integrative Nutrition Coach, and the SWW Method? were recently highlighted in Bold Journey Magazine. Annie’s journey to becoming a coach is one of passion and transformation. Having worked with hundreds of clients, Annie understands the complexities of finding a healthy balance in today’s fast-paced world. What makes her approach unique? Annie believes in the power of small, sustainable changes. From balancing blood sugar to navigating meal prep for busy professionals, she equips clients with practical tools and science-backed strategies that actually fit into real life. Annie shares: “Nutrition isn’t about deprivation or perfection; it’s about progress. I’ve seen clients reclaim their energy, confidence, and health simply by making small shifts in their habits. Those wins add up!” Why Annie is an integral part of SWW Method?: At SWW, we focus on more than just the "what"—we teach the "why" behind nutrition and behavioral changes. Annie’s expertise helps clients move beyond temporary fixes and into lasting transformation. Her advice for anyone starting their health journey: “Start small and be consistent. Whether it’s drinking more water, prioritizing protein, or getting an extra hour of sleep, each step builds momentum toward feeling your best.” Join us in celebrating Annie’s incredible work and the impact she’s making at Sarah Wragge Wellness. ? https://lnkd.in/e5MQwvTg

I sat down with Molly Sims and Emese Gormley on the Lipstick on the Rim podcast (Molly Sims Productions) for an in-depth conversation about creating wellness routines that actually stick—whether you’re behind a desk all day or constantly on the go. Some quick takeaways you can apply today: 1. Protein is king. Prioritize protein, fat, and fiber at every meal to keep your energy steady. 2. Hydration matters. Set yourself up for success—place three bottles of water by your desk the night before so you naturally reach for them. 3. Blood sugar stability = all-day energy. Small adjustments can make a big difference. 4. A/B workouts maximize results. Every Sunday, map out your workouts for the week and be intentional about how you move. Want to learn how to implement this into your routine? DM me with questions and tune into the full episode here: https://apple.co/4aDT7xi

Noticing a plateau with your wellness journey? Easy, you need more protein! Our Founder, Sarah Wragge shares WHY we need more protein and how you can get it. Read more: https://lnkd.in/euHQyPPN

Exciting News! SWW? is conducting a health study to evaluate the effectiveness of its dietary intervention. We are in the process of recruiting control participants (individuals not undergoing the intervention) and would love your help! To participate you cannot fall under any of the following categories: - Have been diagnosed or treated for a non-skin-related cancer within the last five years. - Have previously participated in The SWW Method?. - Have been a previous client of Sarah Wragge Wellness?. - Take a semi-glutide. - Take any diabetes or blood-sugar lowering medication. - Take any medication for weight loss. Over the course of this 12-week study, you will be asked to complete the following: - An initial questionnaire form - Attend a 10-minute consent meeting - Sign a consent form - Schedule an initial lab appointment - Fill out a second questionnaire form 12 weeks later - Schedule a second lab appointment 12 weeks later To compensate you for your time and participation you will receive the following: - Two Complete Blood Count (CBC) Panels, fully reimbursed. - A $25 Amazon gift card after you fulfill your participation. If you would like to participate please click on and fill out the following form: https://lnkd.in/e9En6nhQ