Sandhill Counseling & Consultation

Work-life balance isn’t a one-size-fits-all formula, it’s personal. ?? For some, it’s unplugging after 5 PM. For others, it’s finding moments of rest between a busy schedule. What matters is finding your balance. Prioritizing your well-being doesn’t mean neglecting your responsibilities; it means giving yourself permission to recharge, so you can show up fully in all areas of your life. ?? #WorkLifeBalance #MentalHealthMatters

We're growing! ?? Sandhill Counseling is looking for Missouri-approved LMFT Supervisors to join our team. If you're passionate about guiding a group of talented therapists and providing compassionate, high-quality care, we’d love to connect with you. ?? #Hiring #TherapistJobs #MentalHealthCare

Help us make mental health care more accessible and compassionate. ?? We’re looking for therapists who are ready to bring their expertise, empathy, and passion to our growing team. If you’re looking for a fulfilling career in a supportive environment, this could be the perfect opportunity for you! ?? We want to hear from you! Email your CV and Letter of Interest to: [email protected] ?? #WeAreHiring

Gaslighting more than just manipulation—it’s a tactic that makes you doubt your own reality, leaving you confused, anxious, and emotionally drained. ?? If you’ve ever felt like you’re “too sensitive” or questioned whether your feelings are valid, you’re not alone. Our latest blog post breaks down what gaslighting looks like, how to recognize it, and what you can do to protect yourself. ?? Read more here: https://lnkd.in/d5VhuMb2

There’s no one-size-fits-all when it comes to therapy, but what wedo?know is that everyone can benefit from it. Don’t let myths or misconceptions stop you from seeking the support you deserve. Therapy is for everyone, and it’s a space where you can grow, heal, and thrive. ?? #MentalHealth

?? Overthinking can feel endless, but what if you gave yourself permission to?not?have all the answers? Sometimes clarity comes from releasing control, not chasing it. ?

? Meaning and purpose—two sides of the same coin, but not the same thing. Too often, we chase purpose hoping it will bring happiness, but without meaning—without making peace with our past—fulfillment feels out of reach. This article reminds us that the most empowered people aren’t those who had an easy road, but those who chose to reframe their challenges. They became the hero of their own story, and in doing so, they carried that confidence into the future. But purpose isn’t about chasing some distant finish line. It’s about the joy found in small, meaningful actions every day, the conversations we have, the people we help, and the work we do with intention. ??

This International Women’s Day, we celebrate the resilience, courage, and strength of women everywhere. Whether it’s breaking barriers, supporting others, or navigating personal challenges, every woman deserves care that uplifts and empowers.??? Today and every day, we stand with you. Your strength matters. Your well-being matters. You matter. ?

We believe in compassionate, quality mental health care—and if you do too, we’d love your support! ?? Nominate Sandhill Counseling in St. Louis Magazine’s A-List under Health + Wellness > Therapist or Mental Health Professional. Voting is open through March 14, and you can vote more than once! ?? Cast your vote here: https://lnkd.in/dxWzSeTb #YourVoteMatters #stlouismo #alist

In a culture that glorifies hustle, rest can feel like a luxury, but it’s actually a necessity. Sometimes, the most productive thing you can do is step back, recharge, and give your mind the space it needs to reset. ?? Rest isn't the opposite of productivity, it’s part of it, and sustainable success is built on balance. So, take that break—you’ll return with more clarity, creativity, and focus. ?