Rest is productive. If you struggle with high-functioning anxiety, you may feel the need to be “on” all the time, overachieve, or push through exhaustion. But here’s the truth—burnout isn’t a badge of honor. Learning to set boundaries, challenge anxious thoughts, and practice grounding techniques can help you take control. Swipe through for helpful strategies! You don’t have to struggle in silence—support is available. Call today (866) 271-8480. #AnxietyRelief #MentalWellness #SelfCareMatters #HighFunctioningAnxiety #MindfulnessMatters #WellnessWednesday
Sanctuary Mental Health & Wellness
医院和医疗保健
Seymour，Tennessee 213 位关注者
Mental Health Treatment in Knoxville, Tennessee & Fort Lauderdale, Florida.
关于我们
Experience the highest quality of mental health treatment located just outside Knoxville, in Seymour, Tennessee at Sanctuary Mental Health & Wellness
- 网站
-
https://sanctuarywellnesstn.com
Sanctuary Mental Health & Wellness的外部链接
- 所属行业
- 医院和医疗保健
- 规模
- 11-50 人
- 总部
- Seymour，Tennessee
- 类型
- 私人持股
地点
-
主要
获取路线
11612 Chapman Hwy
Unit B
US，Tennessee，Seymour，37865
Sanctuary Mental Health & Wellness员工
-
Chiara Marrapodi (MA)
Integrative Life and Shadow Work Coach (CPC) : Speaker : Animal Wellbeing : Emerging Scientist : The Dreaming Tree Center : Vino & Vision Affiliate…
-
Stephanie Maddox
Certified Peer Support Specialist
-
Mary Biggs
Supporting Mental Health & Wellness | Empowering Others to Find Balance and Strength
-
Spencer Gregory
Recovery/Mental Health Advocate | Director of Business Development/Community Outreach Manager for Centric Behavioral Health
动态
-
Your hardest days don’t define you. Keep going! #MotivationalMonday
-
-
Happy Friday to those who are planting seeds of self-care, knowing they will blossom in time. #FeelGoodFriday
-
-
A happier life starts with simple habits! Whether it’s getting enough sleep, being mindful, or laughing with friends, little changes can make a big difference. What’s one habit that boosts your mood? Let’s share happiness together! #WellnessWednesday
-
-
Take joy in the little things that add up in your journey. And as always, please be kind to yourself. #MotivationalMonday
-
-
Happy Friday to those who are filling their hearts with gratitude, one piece at a time. #FeelGoodFriday
-
-
Avoidance might feel like a solution, but it only feeds social anxiety. Instead, try gradual exposure, self-compassion, and seeking support from trusted friends or professionals. Your voice matters. #MentalHealthMatters #YouAreNotAlone #WellnessWednesday
-
-
Take care of yourself! Your mental health is just as important as your physical health, so please prioritize it. #MotivationalMonday
-
-
Happy Friday to those who are supporting other women on their mental health journeys. #FeelGoodFriday
-
-
Did you know women are twice as likely to experience anxiety and depression? It’s time to break the stigma, uplift one another, and prioritize mental well-being. How do you practice self-care? #WomensWellness #MentalHealthMatters #wellnesswednesday
-