San Diego Institute for Couples and Families

“Splendid isolation is for planets, not people.” - Dr. Sue Johnson Couples Therapy is at the heart of what we do! Utilizing the model Emotionally Focused Couples Therapy, we help couples find that place of refuge with one another where reconnecting can begin. Our well-trained Marital Therapists will create a unique treatment plan designed specifically for each couple’s needs. Learn more about Couples Therapy at SDICF, here: https://lnkd.in/guqSn977 We know how to help you! #SDICF?#therapy?#therapist?#couplestherapy?#relationshipgoals

Meet new SDICF ACSW Jessica Foulk! “I have specific experience working with children and families. Through the use of age-appropriate games and activities paired with evidence-based treatment modalities, I work with children on identifying feelings, naming emotions, social skills, and emotional regulation. I have found that Cognitive Behavioral Therapy and Attachment Theory are effective in working with children. I may also work with families on communication and fostering trust in relationships.” - Jessica Foulk, MSW, ACSW Learn more about Jessica, and schedule an appointment, at https://lnkd.in/g-fTnW3x We know how to help you! #SDICF?#Therapy?#family?#socialwork?#selfcare

Abandonment, betrayal or a significant breach of trust like infidelity can be experienced as a huge injury and fracture a couple. We know how to help you when there is betrayal. New group for the betrayed partner and a group for the couples is starting in January. For more information contact [email protected] We know how to help you! #SDICF #therapy #traumarecovery #healingjourney #couplestherapy

“In psychology, the word “attachment” is used a lot. Attachment Theory originated in 1958 when John Bowlby began researching infants’ attachment to their parents, and the stages of the infant/ parent attachment. Sue Johnson (founder of Emotionally Focused Therapy) expanded attachment theory to include how we as individuals attach to those around us from the cradle to the grave. So why may it be important to understand and explore your early attachment? The research tells us that by knowing how secure you felt as a child, you will be able to better understand how secure you feel in your adult relationships. Simply put, if you find yourself in similar patterns of attachment in adult relationships, and you want to make a change, exploring your early attachment may be a way to grow and heal.” -?Marlee Cornue, LPCC Read more about exploring attachment in therapy here: https://lnkd.in/gHjre76A We know how to help you! #SDICF?#relationshipgoals?#parenting?#mentalhealth?#wellnessjourney

Setting boundaries with family during the holidays is essential for your well-being! Start by identifying what feels overwhelming and setting clear expectations about time, topics, or responsibilities. Communicate your needs early and kindly, using positive language like, “We’re excited to see everyone, but we’ll need to leave by 5 PM.” Be prepared for pushback and calmly reiterate your boundaries without guilt. Practice self-care, have an exit plan if needed, and lean on supportive loved ones to help reinforce your limits. Focus on maintaining respect and prioritizing what works best for you. Learn more about our services at sdicouples.com We know how to help you! #SDICF?#therapy?#mentalhealthawareness?#wellnessjourney?#boundaries #holidayseason #thanksgiving

Being an introvert doesn't mean a lack of desire for connection; it just looks different. Introverts often form deep bonds with a select few, but social interactions can sometimes feel draining rather than energizing. By the time they are with their partner, they may feel too depleted to fully enjoy their company. Looking for more insights on dating as an introvert? Access the full guide here: https://bit.ly/4hpBZyo

Meet SDICF Therapist, Rebecca Lee! A Registered Marriage and Family Therapist, Rebecca's personal mission is to help her clients move beyond their past to become the person that they want to be. Rebecca helps her clients shape new beliefs and habits that cause lifelong changes that lead to establishing stronger ties in their relationships and to the community around them. Rebecca earned her B.A. in Psychology at San Diego State University and her Masters at Bethel University in Marital and Family Therapy. She has specialized training in EMDR and Emotionally Focused Therapy. She is a California certified Domestic Violence Counselor and is a member of the California Association of Marriage and Family Therapists. Rebecca is also conversational in Cantonese and Vietnamese. Learn more at https://lnkd.in/gDrfvB-k We know how to help you! #SDICF?#therapy?#mentalhealthawareness?#wellnessjourney?#bilingual?#cantonese?#vietnamese?#emdrtherapy

“If you ask me questions or things that you think are important to life, I’m going to answer the question openly and honestly. I’m going to give you my perspective on it.” - Marc Sherman, LMFT Marc looks forward to meeting you today, hearing your story and hoping to help make a favorable difference in your life and journey. Learn more about Marc and schedule an appointment at https://lnkd.in/gkMTWBwR We know how to help you! #SDICF #mentalhealth #wellness #trust #therapy

“The point is that neuroses don’t have to ruin a marriage. If you can accommodate each other’s “crazy” side and handle it with caring, affection, and respect, your marriage can thrive.” ― John M. Gottman Couples Therapy is at the heart of what we do! Utilizing the model Emotionally Focused Couples Therapy, we help couples find that place of refuge with one another where reconnecting can begin. Our well-trained Marital Therapists will create a unique treatment plan designed specifically for each couple’s needs. Learn more about Couples Therapy at SDICF, here: https://lnkd.in/guqSn977 We know how to help you! #SDICF #therapy #therapist #couplestherapy #relationshipgoals

Couples Therapy is at the heart of what we do! Utilizing the model Emotionally Focused Couples Therapy, we help couples find that place of refuge with one another where reconnecting can begin. Our well-trained Marital Therapists will create a unique treatment plan designed specifically for each couple’s needs. Learn more about Couples Therapy at SDICF, here: https://lnkd.in/guqSn977 We know how to help you! #SDICF #therapy #therapist #couplestherapy #relationshipgoals