Sage Therapy

Struggling to keep the balance while caring for others? You’re not alone. ?? Our latest blog dives deep into burnout and compassion fatigue, shedding light on how these challenges uniquely impact those in caregiving roles—from therapists to healthcare professionals, and beyond. ? Tap the link below to read more and explore how to protect your mental health while nurturing others ?? https://lnkd.in/gWpx_x2E #SageTherapy #SageTherapyChicago #SageTherapyCares #Blog #SageTherapyBlog #Burnout #CompassionFatigue #BurnoutPrevention #Therapy #MentalHealthMatters #CaregiverSupport

Happy Caregiver Appreciation Month! ?? Your dedication and compassion make a world of difference for individuals and families. Thank you for what you do! #SageTherapy #SageTherapyChicago #SageTherapyCares #MentalHealth #Therapy #CaregiverAppreciationMonth #CaregiverResources #Caregiving #DisabilityAwareness

Join us for a hands-on (virtual) workshop that dives into the role of the autonomic nervous system (ANS) in our behavior and health. We'll break down some basic brain functions, share different approaches for working with the ANS in therapy, and explore exciting new ways to apply this knowledge in your practice! Our presenter, Christopher Montiel (MS), will cover: ?? The roles of the thalamus, amygdala (ANS), and prefrontal cortex in processing information ?? The three vagal states and their basic functions ?? The relationship between the prefrontal cortex and the ANS and their roles in functioning ?? Skills to incorporate newly gained knowledge in clinical practice ?? Avenues for further exploration and learning Learn more and sign up here: https://lnkd.in/g3kSHbpn #SageTherapy #SageTherapyChicago #SageTherapyCares #Workshop #ProfessionalDevelopment #CEUs #CEU #CEs #CE #ContinuingEducation #VirtualWorkshop

Navigating the postpartum period can be overwhelming, but you don’t have to do it alone ?? Coming in January, a support group for postpartum mothers (birth to 12 months+) that will offer a compassionate space to share your experiences, connect with other moms, and explore topics like self-care, perinatal mental health, and parenting challenges. Together, we’ll process the emotional shifts, celebrate the wins, and embrace the journey of motherhood. Join us as we nurture our maternal intuition and grow in self-acceptance ?? Reach out to us for more information or head to the link below! https://lnkd.in/gv6NqYJP #SageTherapy #SageTherapyChicago #SageTherapyCares #GroupTherapy #Postpartum #Motherhood #Parenthood #SupportGroup #Therapy #MentalHealthMatters

??? Happy 4th Anniversary, Sage Therapy! ??? Today, we celebrate not just the milestones we've achieved, but the incredible journey we've taken together with our amazing clinicians and wonderful clients. ?? Your courage, resilience, and trust have made every moment meaningful. A huge thank you to our dedicated team of therapists who pour their hearts into supporting others and to our clients who inspire us every day with their strength and vulnerability. Together, we’re building a community of hope and healing. ?? Here’s to many more years of growth, connection, and transformation! #SageTherapy #SageTherapyChicago #SageTherapyCares #Anniversary #MentalHealthMatters #Gratitude #Community #MentalHealth #TherapistsofFacebook #MentalHealthAwareness

Election season can bring unique challenges, from constant news to heated discussions. Let’s explore ways to care for your mental well-being through it all. #SageTherapy #SageTherapyChicago #SageTherapyCares #MentalHealth #SelfCare #Wellness #MentalHealthAwareness #Mindfulness #MentalHealthMatters #Anxiety #Depression #Healing #Therapy #MentalWellness #MentalHealthSupport #SelfLove #MentalHealthRecovery #EndTheStigma #Election #ElectionSeason #StressManagement

This may sound strange to my colleagues, friends, and family outside the fields of sex therapy and education, but solo sex might be one of my new favorite topics to write about. ?? I definitely enjoyed writing this Sage Therapy blog and dipping into the topic further! #sexed #sextherapy #blog ?? #SexualHealth is #MentalHealth ??

We love to see our community partners thriving! ?? Chicago Run

We are honored to be included in LinkedIn's list of Top 10 Chicago Startups! Read the article below to learn more and see the other companies alongside us in the Chicagoland area ?? https://lnkd.in/g8_BXAdV

IFS Therapy 101! Humans are complex beings. IFS helps us understand these complexities by identifying the many different parts of us. By acknowledging and nurturing these parts, we can heal and foster harmony within. Internal Family Systems (IFS) helps us understand those inner voices as distinct parts—each with its own story and purpose. By acknowledging and nurturing these parts, we can heal and foster harmony within. To learn more about IFS, check out our blog at the link below: https://lnkd.in/gDfn9jTZ #SageTherapy #SageTherapyChicago #SageTherapyCares #TherapyGoals #TherapistsofInstagram #IFSTherapy #IFSModel #InternalFamilySystems #IntrotoIFS #TherapyTalk #MentalHealth #MentalHealthMatters #SelfCare