SafeHaven

We're excited to announce the launch of JoyMed, a podcast for clinicians focused on solving the challenges of today’s medical practice environment. Give it a listen at https://ow.ly/oIL050U9918

This Sunday marks International Survivors of Suicide Loss Day, a day dedicated to those who have lost loved ones to suicide. It highlights the importance of connection, support, and raises awareness of resources for individuals navigating the difficult journey of grief and healing. Read our latest blog at https://ow.ly/tXzc50U99jR

How can you make telehealth visits work for you? Read this article from Harvard Health Publishing to find out! https://ow.ly/XtL150S7rkE

Finding extra minutes a day to practice mindfulness can be difficult if you have a busy schedule, and it's easy to forget altogether. Have you tried incorporating mindfulness into activities you already do? Brushing your teeth, taking a shower, or washing the dishes are a perfect way to integrate mindfulness into your daily life. Read more at https://ow.ly/rz6a50U4sv4

As autumn turns into winter and the days get shorter, Seasonal Affective Disorder (SAD), also known as seasonal depression, can manifest itself. There are a couple ways to proactively care for yourself this time of year. Talking to a professional is always a fantastic choice, but things like light therapy and exercise are great supplements to your self-care routine. Learn more at https://ow.ly/25RL50Q5byJ

Imposter syndrome is a common occurrence particularly in the healthcare profession. Be kind to yourself and remember to celebrate your successes. Read more from GoodRx at https://ow.ly/9kuG50U0vIw

Today is National Stress Awareness Day. We all have moments of anxiety or stress in our everyday. Breathing exercises, practicing mindfulness, and getting active are great ways to reduce stress. Read more ways to decrease your stress levels at link in bio!

Election season is rife with anxiety, mainly because of the uncertainties for the future. Finding the root of your anxiety and your tolerance for listening to the latest updates is essential. Read more at https://ow.ly/GTXs50TZHhh

November is National Gratitude Month! What are some things in your life that you're grateful for?

Sandy Chung, President of the American Academy of Pediatrics and founder of VMAP, talks about the stigma that surrounds mental illness not just for patients, but for doctors and everyone in between during her feature in our SafeHaven film. If you haven’t seen SafeHaven’s film yet, watch here: https://ow.ly/v6ql50PF2Um