Sadler Health Center Corp

Protect yourself against the “tripledemic” of respiratory viruses! The three major fall and winter respiratory viruses are COVID-19, RSV and the flu. According to the Centers for Disease Control and Prevention (CDC), it is safe to receive recommended vaccines for all three viruses at the same visit. This is a convenient option for patients who will have trouble planning multiple visits to Sadler Health this fall. For patients who prefer receiving their vaccines at separate visits, there is no minimum waiting period between getting each vaccine. All three vaccines are available at our Mechanicsburg and Carlisle locations. Schedule an appointment today to stay up-to-date on your recommended vaccines. https://lnkd.in/eDN7q6Vn 5210 East Trindle Rd., Mechanicsburg 717-960-4351 100 N. Hanover St., Carlisle 717-960-4342

September is National Mushroom Month! Mushrooms support a healthy immune system and contain nutrients including selenium, vitamin D and vitamin B6. This fungus brings a savory flavor to meals and is low in fat, sodium, and calories. Consuming mushrooms reduces risk for cancer, improves brain and gut health and lowers cholesterol. In honor of National “Build a Better Breakfast Month,” try these sausage, mushroom, and spinach egg bites for an easy breakfast or snack. INGREDIENTS 1 tablespoon olive oil 6 ounces breakfast sausage (try chicken or turkey) 4 ounces cremini mushrooms, thinly sliced (about 2 cups) 2 cups coarsely chopped baby spinach 8 large eggs 2/3 cup low-fat milk 1/2 teaspoon ground pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1. Preheat oven to 375°F. Coat a 12-cup muffin tin with cooking spray. 2. Heat oil in a large nonstick skillet over medium-high heat and add sausage. Cook, stirring often and breaking into crumbles, until browned and cooked through (about 4 minutes). Using a slotted spoon, transfer the sausage to a paper-towel-lined plate, leaving the drippings in the pan. 3. Reduce heat to medium. Add mushrooms and cook, stirring occasionally, until softened and browned in most spots (about 6 to 8 minutes). Add spinach. Cook, stirring constantly, until wilted (about 30 seconds). 4. Transfer the vegetable mixture to the plate with the sausage. Let cool for 5 minutes. 5. Meanwhile, whisk eggs, milk, pepper, garlic powder, onion powder and salt in a large bowl until thoroughly blended. Stir in the cooled sausage and mushroom mixture. Divide the mixture among the prepared muffin cups, about 1/4 cup each. 6. Bake, rotating the pan front to back once, until eggs are set (14 to 16 minutes). Let stand for 5 minutes before removing the egg bites from the pan. To Make Ahead – Refrigerate in an airtight container for up to 3 days or wrap individually in plastic and freeze for 1 month. To reheat, remove plastic, cover with a damp paper towel and microwave until hot (about 1 minute). Dietitian’s Tip – Serve egg bites with a side of fruit or whole wheat toast for a balanced and “better breakfast!” Melissa Nale, Registered Dietician 717-218-6670 Ext. 6923 [email protected]

This school year, ensure your child plays it safe at recess. It is reported that over 200,000 children are treated in the emergency room each year for playground related injuries. These accidents can be prevented by teaching children how to be safe and responsible on the playground. Explain the importance of using the equipment the proper way, such as sliding feet-first and sitting down on swings. Teach your child to be mindful of their surroundings and keep their head up and eyes open. Remind them to always look before using a piece of playground equipment to avoid unnecessary collisions.

September is National Better Breakfast Month and the perfect opportunity to give some well-deserved attention to the most important meal of the day. Follow these six tips from Sadler Health Center's Registered Dietician Melissa Karlheim to build a better breakfast: 1. Pair carbohydrates with lean protein and healthy fat – Although carbs are important for brain health, don't forget to pair them with lean proteins such as eggs, turkey bacon or chicken sausage and healthy fats such as avocados, nuts or seeds. 2. Focus on fiber for bowel health – Incorporate fiber into your breakfast plate by including a side of fruit, adding vegetables like peppers, onions and spinach into eggs or having a complex carbohydrate such as whole wheat toast or oatmeal. 3. Hydrate right with water – Drink water in the morning to replenish and rehydrate your body after a full night of rest. Prioritize water before you drink your morning cup of coffee to feel less sluggish and more alert. 4. Eat the rainbow with lots of color – Bring your breakfast to life by adding plenty of colorful fruits and vegetables. 5. Think beyond traditional breakfasts – If you don't like traditional breakfast foods, try a sandwich, dinner leftovers or even a salad. Just ensure your meal has the perfect balance of lean protein, good carbohydrates and healthy fat 6. Make it easy – If your mornings are usually busy, prep your breakfast ahead of time by freezing breakfast sandwiches or making overnight oats. Try blending a smoothie in the morning to enjoy on the go! Melissa Nale Registered Dietician 717-218-6670 Ext. 6923 [email protected]

Sadler Health Center has a fresh new look to make your visits even more inviting! Our Hanover Street location in Carlisle now features a refreshed exterior designed to warmly welcome you. Inside, our commitment to providing comprehensive, affordable health care remains unchanged. Whether you need a routine check-up, immunization, support for mental wellness or other services, we’re here for you and your family – every step of the way. Looking for a new medical home? Visit our easy online new patient registration form, or call us at 717-218-6670 to get started: https://lnkd.in/e5qTrBgM 100 N. Hanover St., Carlisle

Did you know that September and October are the recommended months to receive the flu vaccine? The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months of age and older, with rare exceptions, receive the 2024-25 flu vaccine to reduce the risk and complications of influenza this fall and winter. Each year, it is critical to receive the new vaccine to protect your body from the constantly-changing virus. It takes up to two weeks to build immunity after receiving the vaccine, which is why it is best to receive it in the early fall before the height of flu season. Flu shots are available at Sadler Health's Mechanicsburg and Carlisle locations. Protect yourself and your community from the flu by scheduling your yearly vaccine today! https://lnkd.in/eDN7q6Vn 5210 East Trindle Rd., Mechanicsburg 717-960-4351 100 N. Hanover St., Carlisle 717-960-4342

Please join us in congratulating Dr. Miller on his upcoming retirement! Dr. Miller has dedicated over 9 years to providing comprehensive family care to our community. He began practicing in south central Pennsylvania following his retirement from military service in the United States Army. Dr. Miller’s commitment to excellence and personalized approach to care has left a lasting impression on his colleagues and patients. In his retirement, Dr. Miller looks forward to traveling, fishing and spending more time with his family. Here’s to a happy and healthy retirement! This fall, Sadler Health is excited to welcome Dr. Kent Copeland to our Carlisle location. Dr. Copeland will continue to provide Dr. Miller’s current patients with quality, compassionate care.

Sadler Health’s mobile health care unit is on the road to wellness. Each week, our “Health Center on Wheels” visits Shippensburg, Newport and New Bloomfield to bring convenient medical care to patients including annual physical exams, care for illnesses, follow-up care, immunizations including flu and COVID-19 vaccines and COVID-19 tests. We believe anyone who needs health care should have access to health care. Just like our health center in Carlisle, our dental clinic in Perry County and our West Shore health center in Mechanicsburg, our “Health Center on Wheels” provides care to anyone regardless of their income or insurance status. Appointments are required. Schedule an appointment today! https://lnkd.in/eDN7q6Vn Mondays, 9 a.m. to 12 p.m. Perry County Literacy Council 133 South 5th Street, Newport Mondays, 1 p.m. to 3 p.m. Join Hands Ministry 51 South Church Street, New Bloomfield Tuesdays, 9 a.m. to 3 p.m. St. Andrew’s Episcopal Church 206 East Burd Street, Shippensburg

As your child goes back to school, don’t forget to get them back on their vaccine schedule. The start of a new school year is an ideal time to schedule immunizations for your child. As students return to the classroom, they will be exposed to a variety of germs and new viruses. Immunizing your child will not only protect them against contagious diseases and common illnesses but also strengthen their immune system. Sadler Health’s knowledgeable team of medical providers will guide you through the immunization schedule and ensure your child stays up-to-date on recommended vaccines. Protect your child from preventable diseases in the classroom and beyond. Schedule an immunization appointment for your child today! https://lnkd.in/eDN7q6Vn

It’s National Sandwich Month! From breakfast sandwiches to BLTs, there are so many ways to enjoy this beloved, versatile food. Sadler Health’s Registered Dietitian Melissa Karlheim has five dietitian-approved tips to make your sandwiches even more nutrient-packed. 1. Add healthy fats – Including healthy fats, such as avocados, helps with satiety. 2. Switch to whole-grain breads – Whole grains contain more nutrients and fiber than refined carbohydrates. When choosing bread, look for whole wheat or whole grain. You can even try a whole wheat or spinach wrap. 3. Load your sandwich up with vegetables – The more colorful veggies you add, the more vitamins and minerals your body will receive! 4. Be mindful of your meat – Choose lean meats like turkey or chicken or other lean proteins such as eggs or beans. 5. Get creative with flavors – Try adding apple slices, fresh herbs, hummus or homemade spreads to your sandwich for more flavor. Melissa Karlheim, Registered Dietician 717-218-6670 Ext. 6923 [email protected]