Rural Psychiatry Associates

Happy International Women’s Day! Today is a time to celebrate all the accomplishments women have achieved through the years and carry on the fight for equality. From the simple, mundane daily tasks to the much greater and more complex goals, women are making a difference in our world 24/7. It’s no wonder their mental health may need a little pick-me-up. Women, put yourselves first for a minute and visit with a professional at Rural Psychiatry Associates. Improved mental health will only boost the strength you already hold within. Request an appointment today ?? https://bit.ly/4gIsGs0

March Madness will be here before you know it. Whether you're a college basketball fan or not, many of us get in on the action by placing wagers on the brackets in friendly office pools or by betting big on specific games ????? . What's a win worth? To your brain, it means a surge of the body’s happy chemicals like dopamine and serotonin. Sports betting can be fun and may seem harmless, unless it turns into an addiction. Here’s a few warning signs to watch out for: ?? Increased preoccupation with gambling ?? Placing bets more frequently ?? Defensiveness ?? Sudden mood swings ?? Using gambling to cope with stress If you or someone you know is exhibiting any of these signs of a gambling addiction, now is a good time time to get help ?? https://bit.ly/4gIsGs0

Being a teen these days is rough: changing hormones, school work, extra curricular activities, part-time jobs, social media, changing friend and family dynamics. The list goes on and on. Today is World Teen Mental Wellness Day, and we encourage everyone to take a beat. Breathe, and really think about whether your child would benefit from talking with a mental health professional. They may grumble and say no, but what if they say yes? An open mind, empathy, and compassion can go a long way in helping your teen improve their mental health. Watch here for great advice on how to address the topic with your teen ?? https://lnkd.in/gJFjKuDc

March is Self-Harm Awareness Month. This practice most often appears in teens and young adults as cutting & scratching themselves to burning or self-hitting. It’s important to offer them a safe place for an open conversation about coping with their feelings, changes in their body and don’t be afraid to seek support from a mental health professional.

Rural Psychiatry Associates just expanded our services in Montana with the opening of our new clinic in Billings. We're excited to provide more options for mental health care! Get to know our providers today and get your first appointment on the calendar. ?? Meet the team here ?? https://bit.ly/4hfYiG0 ?? Request an appointment here ?? https://bit.ly/4gIsGs0

You are taking charge of your mental health by making an appointment with a Psychiatrist or Therapist, but what’s the difference? Simply put, Psychiatrists are medical doctors who can prescribe medications & other treatments. Therapists cannot. They can help diagnosis and treat a wide range of mental conditions, but will have to refer you to someone else for prescriptions. That’s not all. Psychiatrists are most likely to focus on the psychological side of mental health. Therapists will dig deeper into the emotions & behavior too. At Rural Psychiatry Associates, you will find both Psychiatrists and Therapists. For a more in-depth look at how these professionals can help you or a loved one, check out this blog ?? https://bit.ly/41szx3W

Happy Random Acts of Kindness Day! It's a good day to challenge yourself to do something kind for someone else. It can be as simple as: ?? A text or phone call giving Thanks to someone ? Buying a coffee or ice cream for a co-worker/friend/stranger ?? Giving an authentic compliment: I like your hair/great shirt!/good job on your pitch today ?? Giving a friend with small children a break so they can shower/shop/have a moment of rest to themselves The ideas are endless, and in turn you will be helping your own mental health by reducing stress, boosting your mood & creating a sense of a connection ??.

One of the most loving things we can do for the special people in our life is support them through mental illness. What may seem like a routine task to you could be mentally exhausting task to them. Offering to help them cook, clean, take them to coffee so they get out the house, could be just the support they need that day. For an in-depth look at how to help loved ones struggling with mental illness, read more here ?? https://bit.ly/42LYmZX

?? Young love. It may seem innocent enough, but these young minds are still developing & things can get out of hand fast. February is Teen Dating Violence Awareness Month. It can happen in many forms through their verbal communications, actions or through the texts, snaps, & tiktoks they send. Brace yourself for some eyerolls & groans as you have those important conversations about what is not okay and who/where they can turn for help. Even if they aren’t themselves dating, they could be an advocate for a friend.

Love is in the air & it’s time to show your mental health a little love. You are fierce. You are smart. You have what it takes to land that job, client, case. Treat your mind to some kindness & it will love you in return. If you need a little extra help, we're always here. You can start the process of setting up your first appointment here ?? https://bit.ly/4gIsGs0