Running Evolution

Big shout to Steven! Just shy of three months of some specific training and he’s smashed his goal of sub 20min 5km! #hardworkpaysoff #settinggoals #smashedthegoal #runningevolution #running #onlinecoaching #sweatlife #runninglife #consistency

The weather is getting hot and humid up north. This makes it challenging fitting in those long runs. It also means that more thought needs to be had post run: ensuring good recovery, re-hydrating and re-fuelling. #hotandhumid #hardtofititin #postrunpriorities #goodrecovery #rehydrate #refuelling #runningevolution #running #onlinecoaching #runningcoach #sweatlife #runninglife #sweatlife #runningtraining

Are you looking for a new pair of kicks to get you started or due to rotate a pair? Highly recommend @rundna_ for the shoe fitting service! Read about my experience whilst I was in Adelaide on our blog. #shoefittingexperts #runningevolution #running #onlinecoaching #runningcoach #sweatlife #nevertoomanysneakers #gettingtherightfit #fitforpurpose #inperson #onlineappointments #importanceoftherighttools

Enjoying being back home and being able to run in the cooler weather, even if it’s in the middle of the day! #runningevolution #running #onlinecoaching #runningcoach #sweatlife #runninglife #consistency #runninglife #trailrun #brownhillcreek #takinginthescenery

It’s the last track session of the year before we get into the silly season. Come join us on the 25th November for a fun session aimed at improving running technique and form. Take your running to the next level! #runningevolution #onlinecoaching #runningcoach #sweatlife #runninglife #runningtechnique #runningform #improveyourself #tracksession #lastsessionfortheyear #levelup

Tried out the new Glycerin max! Fan of the Glycerin and now a fan of the max. Love the cushion feel under each step. Definitely going to be a regular in the shoe rotation for midweek and long runs. #glycerinmax #fan #lovetheglycerins #cushion #runningonclouds #shoerotation #newaddition #midweeklongrun #longruns #runningevolution #running #onlinecoaching #runningcoach #sweatlife #runninglife

It’s getting closer to the end of the year, key note events have come and gone. Some of you are probably thinking what now? Read our blog on some simple tips to keep the motivation rolling. #closertotheendoftheyear #eventsfinished #whatnow #losingmotivation #howtofindmotivation #keepitgoing #settingnewgoals #runningevolution #running #onlinecoaching #runningcoach #sweatlife #runninglife #consistency #runningtraining

Medal Monday! Want to shout out to all the amazing performances by Running Evolution athletes over the weekend. Everyone smashed it - demonstration of everyone’s hard work. Hope everyone is walking relatively pain free today. #medalmonday #runningevolutionathletes #smashedit #demonstrationofhardwork #running #onlinecoaching #runningcoach #sweatlife #runninglife #runningtraining #consistency #dontmakemedostairs

Come and join us at the track on the 21st October to learn more about running technique. #tracksession #comeandjoinus #allexperiencewelcome #runningevolution #onlinecoaching #runningcoach #sweatlife #runningtraining

Getting my long run done - always nice to have my welcome home party #longrun #runwithaview #welcomehomeparty #runningevolution #running #runningcoach #sweatlife #runninglife #consistency #runningtraining